The Expecting + Empowered App
Your pregnancy and postpartum fitness journey just got a whole lot clearer.
Our top rated app is waiting for you.
We’ll meet you exactly where you are in your motherhood journey.
Our effective and efficient workouts are designed to fit into busy schedules.
Rave Reviews
Krystle is a women’s health and orthopedic physical therapist and pregnancy and postpartum corrective exercise specialist.
Amy is a personal trainer, registered nurse, and trained doula.
Hey There!
We’re Krystle Howald and Amy Kiefer -
Two sisters on a mission to empower all women to thrive both physically and mentally throughout their pregnancy and postpartum journeys.
After becoming moms ourselves, we realized “just listen to your body” wasn’t going to cut it. We were tired of hearing outdated recommendations, and we KNEW that with our backgrounds and experience we could make this better for women. We knew women deserved better…and from this idea Expecting and Empowered was born.
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