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We know how impactful the pregnancy and postpartum guides CAN be. This does hinge on the fact that you DO them consistently. To help, we’re excited to announce our first ever Expecting and Empowered accountability challenge.


  1. Print the Accountability Challenge Sheet (image down below). For the next 10 weeks, we want you to keep track of your workouts and put the date that you completed each one.. You’ll keep track of your 3 Expecting and Empowered workouts per week. Both pregnant and postpartum mamas can participate. This will work on the honor system (because we cannot be there to check, although we wish we could give each of you a squeeze and encouragement). If you finish 90% (28/30) of your workouts, you DID it! You have done something amazing for your health and can enter to win the prizes. Just email us the completed sheet (scan or take a picture and email) to

  2. At the beginning and end of the challenge, you have to share that you are participating. This will 1) help you ladies find each other 2) help us to get the Expecting and Empowered word out. This can be on either Facebook or Instagram and you have to tag our business and use the hashtag #eandeaccountability . We cannot wait to see your posts and cheer you on. The devil is in the details ladies, so to be clear you need to post 2 photos during the challenge to be entered.

  3. We know that 10 weeks is a pretty big commitment. We’ll have weekly prompts in the Mama Community to encourage you and so that you can further encourage each other. Make sure you are a member to get the full support you might need. If you have your baby during the challenge, you can head straight into the postpartum guide and keep participating in the challenge. You get an extra entry for birthing during the challenge. :)



Complete the sheet and send it to us and two social shares.


$100 Lululemon Gift card, $100 BaoBei Maternity gift card and Apple iWatch.


These are some of our VERY favorite things, so we wanted to make one mama to get the most special treat. Best of luck and we'll see you doing your thing mama!

-Amy Kiefer and Krystle Howald

Download your Accountability Challenge Worksheet:

Accountability Challenge.pdf