HERE’S HOW YOU CAN BE A PART OF OUR COMMUNITY OF EMPOWERED MAMAS!
FOLLOW US ON IG
Follow @expectingandempowered on Instagram for workout tips, mama advice and motivation to keep going.
TAG YOUR WORKOUTS
Check in with us after every workout and we’ll help hold you accountable. Tag @expectingandempowered in your posts and Instagram stories and use #EandEmama and #EandEaccountability. We’ll be there cheering you on!
SHARE YOUR STORY
We want to hear your E and E journey. Send us an email sharing how E and E guides empowered your role as mama and we’ll share it with the community. Send photos and stories to firstname.lastname@example.org
SIGN UP FOR THE E and E NEWSLETTER
Sign up for E and E emails to receive updates, giveaways and exclusive content just for E and E mamas.
CALLING ALL INSTAGRAM AMBASSADORS
Do you believe in the power of an empowered pregnancy and postpartum journey, and want to share it with your community on a consistent basis? Join us as an Empowered Mama Ambassador!
MEET OUR AMBASSADORS
Facebook Community Member
APPLY TO BECOME AN EMPOWERED MAMA AMBASSADOR
No matter where you are on your journey, we’d love for you to share your empowered pregnancy and postpartum experience on social channels so that other mamas can learn, grow, celebrate and most of all be motivated by YOU! In return, E and E will be there to support you with exclusive perks, discounts, information, share your content, and more. To be considered as an Empowered Mama Ambassador, email us at with links to your Instagram channel and why you want to be a part of the E and E community (1-2 paragraphs is great!). We’ll be in touch with mamas who are the right fit!
EMPOWERED MAMAS COMMUNITY MANIFESTO
The female body is beautiful, powerful and inspiring. We have the ability to grow a tiny little one in our body, into a living, breathing being. The transformation we, as women, get to experience is physical, emotional and unlike any other experience in life. This will be your most prized and intense athletic endeavor and we want you to feel empowered on your journey to mamahood.
We know it’s challenging, scary and trying - yet the experience is AMAZING all at the same time. There is no better way to approach a new trimester than through inner strength and a supportive community. Together we’ll conquer every question, concern and fear, and celebrate the many milestones along the way. As mamas, we hold this special power in that we’re all in this together.
Our goal is that you feel strong and powerful entering the delivery room, and approach your postpartum journey with understanding, respect and ease given the stress your body just endured bringing a little one into this world. The journey from pregnancy through postpartum is fragile, magical and overwhelming; Expecting and Empowered will prepare you physically, and bring a community into your life to support and uplift you every step of the way.