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CONCERNED ABOUT WEIGHT GAIN AND BODY CHANGES?

For many mamas, this might be the very first time in your life that you are not in control of your weight. Let’s be honest, it can be hard to watch that scale go up, up, up and the physical changes can impact your confidence. This is one reason exercise is SO important during pregnancy - the psychological benefits. Mamas-to-be, and people in general, receive a boost in mood and confidence as a result of exercise.

 
 
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A MOOD BOOST AND DOSE OF CONFIDENCE

Research shows that exercise during pregnancy has a significant influence on weight gain, fat deposition, and fat retention post pregnancy. Following Expecting and Empowered’s 3 days of strength training and 2 days of cardiovascular training will help you navigate through an active pregnancy and will help you exceed the recommended minimum of 3 hours of exercise per week. As such, you can reap all the benefits of a fit pregnancy, and you will have a solid foundation to achieve your postpartum goals.

 
 
 
 

A COMPREHENSIVE PREGNANCY
FITNESS GUIDE

FOR EACH TRIMESTER