CONCERNED ABOUT WEIGHT GAIN AND BODY CHANGES?
For many mamas, this might be the very first time in your life that you are not in control of your weight. Let’s be honest, it can be hard to watch that scale go up, up, up and the physical changes can impact your confidence. This is one reason exercise is SO important during pregnancy - the psychological benefits. Mamas-to-be, and people in general, receive a boost in mood and confidence as a result of exercise.