Join us May 18th–June 15th for a 4-week challenge designed for busy moms who want to feel stronger, have more energy, and actually stay consistent—without spending hours working out.

This isn’t about perfection - it’s about finally finding something that fits your life.

Inside the challenge, you’ll:
1. Build strength with quick, effective workouts (designed for real mom schedules)
2. Create a routine you can actually stick to
3. Boost your energy so you can keep up with your kids and feel good doing it
4. Stay motivated with built-in accountability + community support (let's bloom together!)

Each week, you’ll complete:
✔️ 3 Expecting & Empowered workouts (short + effective)
✔️ 1 simple self-care reset (because you matter too)
✔️ 1 quick check-in to stay connected and accountable

Whether you’re just getting started or ready to get back into a groove, this is your reset.

Stronger. More energized. More you. Let’s make this your summer you actually feel good inside and out.

See what the mamas who just finished our last challenge are saying.

See what the mamas who just finished our last challenge are saying…

STEP 1: JOIN THE CHALLENGE

  • OPEN the Expecting and Empowered Workout App

  • Select the Challenges tab (located on the bottom right)

  • Select the Build & Bloom Challenge graphic

  • Select “JOIN CHALLENGE” from the Challenge page

  • Congratulations! You’ve joined the challenge!

    more about how to log your workouts below

STEP 2: LOG YOUR PROGRESS

For The Spring Reset Challenge, each week you’ll complete:

✔️ 3 Expecting and Empowered app workouts (short + effective))
✔️ 1 simple self-care reset (because you matter, too!)
✔️ 1 quick check-in - to stay connected and accountable

3 workouts
The Workout App will automatically log your in-app workouts (only logs 1 workout per day) as you complete them. You will need to manually log any 2nd workouts completed in the same day.
1 act of self-care
You will need to manually mark as completed.
1 Group share
You will need to manually mark as completed.

How do you LOG these?

STEP 3: COMPLETE CHALLENGE TO BE ENTERED TO WIN PRIZES!!

After completing the challenge, take a screenshot of your completed challenge board from the Workout App and email it to hello@expectingandempowered.com to receive ONE entry.

By completing the challenge and submitting your completed challenge board to the email above, you’ll be entered to win one of three gift cards; including 1 (one) $150 value gift card, 1 (one) $100 value gift card, or 1 (one) $50 value gift card to your store of choice (if gift cards aren’t available from store, a VISA gift card will be provided).

NOT ALREADY A MEMBER?