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NO TIME OR ENERGY FOR
A WORKOUT?

Our guides are specifically designed for busy mamas to be, because heck...we are them! Each daily session in the guide should take around 30 minutes, and the workouts are designed for you to complete at home with minimal equipment. We are taking all of the excuses out of it, and giving you
an easy to follow plan to tackle your pregnancy ;)

 
 
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TAKING A BIT OF TIME FOR YOU

Exercise has been PROVEN to be a mental refresh.

It helps with anxiety, stress, depression, and even boosts your mood. We know that pregnancy can add a lot to your plate, but we also know that exercising during your journey will give you the perfect opportunity to refresh your mind. Mama, you definitely deserve this!

We truly believe that everyone can find 30 minutes to take care of YOU and YOUR precious little baby that you are growing.

 
 
 

SUFFERING FROM FATIGUE?

Does just the thought of exercise make you tired? We know it sounds counterintuitive, but exercising is a great way to find extra energy you need during pregnancy. Let exercise
be your natural boost!

 
 
 
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A COMPREHENSIVE PREGNANCY
FITNESS GUIDE

FOR EACH TRIMESTER