IS IT SAFE FOR ME
AND MY BABY?
Keeping your baby safe is our number one priority.
In the creation of this guide we took the most current recommendations and research to create workouts that are pregnancy safe. This will give complete peace of mind during your workout instead of thinking, “Is this safe? Do I need to modify this?” With E and E you can knockout your workout and know that you are doing something that is SO good for you and your growing little one. Our backgrounds (learn more here- link to about page) provide us with the perfect blend of education and experience to help you through this important and physically demanding task that you are embarking on!