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PREGNANCY GUIDE POSTPARTUM GUIDE
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IS IT SAFE FOR ME
AND MY BABY?

Keeping your baby safe is our number one priority.

In the creation of this guide we took the most current recommendations and research to create workouts that are pregnancy safe. This will give complete peace of mind during your workout instead of thinking, “Is this safe? Do I need to modify this?” With E and E you can knockout your workout and know that you are doing something that is SO good for you and your growing little one. Our backgrounds (learn more here- link to about page) provide us with the perfect blend of education and experience to help you through this important and physically demanding task that you are embarking on!

 
 
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SAFE FOR MAMA AND BABY

No matter your current fitness level,
THIS guide is for you.

Our goal is to empower women during one of the most physiologically stressful times of her life. The guide not only gives you safe exercises, but gives YOU the information to make the safest exercise decisions for you.

Your current exercise routine might not jive with your changing body OR you might not know how to modify your exercises to make them safe for you and baby. Let us take the guesses out of it with this comprehensive workout guide! It includes everything you need to have a fit and active pregnancy including: 3 days of flexibility, pelvic floor, and strength training workouts and 2 days of suggested cardiovascular workouts.

 
 
 
 

A COMPREHENSIVE PREGNANCY
FITNESS GUIDE

FOR EACH TRIMESTer