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READY TO GET STARTED?

Great, BECAUSE We're excited to
empower your pregnancy! 

 
 
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A COMPREHENSIVE PREGNANCY
FITNESS GUIDE

FOR EACH TRIMESTER

Expecting and Empowered changes as you change! The proper and safe modifications are made, so you can rest assured that every workout is safe for you and your growing babe. 

 
 
 
 
 

OUR CLIENTS ARE SAYING...

 
I travel for my job and spend a lot of time in hotels. Expecting and Empowered makes it easier to fit in workouts for this traveling saleswoman/mama-to-be. The minimal equipment necessary for the workouts means that I can do it both at home and on the road. Thank YOU ladies for creating a busy mama friendly exercise guide!

 Abby. Mama of 1, expecting number 2. Health Consultant.

 
 
 
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WHAT YOU'LL NEED

 

our picks for your fit Pregnancy 

Expecting and Empowered requires minimal equipment. We made SURE you could complete these workouts at home. You'll need dumbbells (we suggest a light and heavy set), a resistance band, a circle bands (light and heavy), and a floor mat. We're linking our favorite picks from Amazon, but you can ONLY purchase Expecting and Empowered on this website! 

 

DUMBBELLS

 

We recommend a light and heavy set of dumbbells to complete the guide! The definition of light and heavy depends on your current level of strength, for most light (5 or 8 pounds) and heavy (10-15 pounds+). 

Resistance Bands

A set of 3 resistance bands is ideal for the Expecting and Empowered workouts. Easily tie a knot in the band to place it in the doorway or consider a door anchor

Circle Bands

This is a great set that gives you 4 different resistance options. 

FLOOR MAT

We both love the Lululemon mats and HAVE to recommend them! Any mat would work, but we like the thickness and non-slip qualities of this one!