https://www.expectingandempowered.com/blog daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349425924-YXG3CS7EEK35Y2JYWW41/image-asset.png Blog https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/227c4fd3-50d1-4d4d-b909-7cb84e707153/blogbanner.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/848527fe-2ba6-4f8d-84af-9defea102f3a/1.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/146f0c79-ed39-4148-9c84-2bcca2cfd6e4/FreeDownload.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/29e348e9-cf9c-4b59-b41c-f1839a13c68e/3.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/146f0c79-ed39-4148-9c84-2bcca2cfd6e4/FreeDownload.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/515b9f5e-02b8-415e-9ab5-015261acfc2c/2.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/146f0c79-ed39-4148-9c84-2bcca2cfd6e4/FreeDownload.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4d008d73-11ff-4821-b1c4-e1df1b514378/homepage_newsletter2_cropped.png https://www.expectingandempowered.com/blog/e-e-podcast-episode109-the-inside-scoop-on-labor-and-delivery monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0e0febd2-30f9-4e89-be22-e90eca846d2b/episode+109.png Blog - E + E Podcast Episode 109: The Inside Scoop on Labor and Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 109: The Inside Scoop on Labor and Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode108-perinatal-ocd-often-missed-or-misdiagnosed-perinatal-mood-disorder-dd5nj monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e250f52b-58af-42f1-b2c5-396117d9cc12/Episode+92+%2810%29.png Blog - E + E Podcast Episode 108: Perinatal OCD: The Often Missed or Misdiagnosed Perinatal Mood Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 108: Perinatal OCD: The Often Missed or Misdiagnosed Perinatal Mood Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode107-how-to-stay-consistent-with-your-workouts monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/84899324-0f01-47cb-a242-72507f490ee1/Episode+107.png Blog - E + E Podcast Episode 107: How to Stay Consistent with Your Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 107: How to Stay Consistent with Your Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode106-what-a-labor-and-delivery-nurse-needs-you-to-know monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/fe943614-f392-4800-892c-666b89444e24/Episode+92+%289%29.png Blog - E + E Podcast Episode 106: What a Labor and Delivery Nurse Needs You to Know with @nurse_sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 106: What a Labor and Delivery Nurse Needs You to Know with @nurse_sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode105-having-trouble-getting-your-workouts-in-listen-to-this-episode monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/ca7b755c-23ef-497a-b1d3-8e8350aae5df/Episode+105+blog.png Blog - E + E Podcast Episode 105: Having Trouble Getting Your Workouts In? Listen to THIS Episode - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 105: Having Trouble Getting Your Workouts In? Listen to THIS Episode - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode104-navigating-friendships-as-an-adult-and-mom-dr-marisa-franco-mg4sj-42cy4 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a9787689-ec3c-48d6-b1e2-25480f21f675/Episode+104.png Blog - E + E Podcast Episode 104: Navigating Friendships as an Adult AND Mom with Dr. Marisa G Franco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 104: Navigating Friendships as an Adult AND Mom with Dr. Marisa G Franco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode103-preventing-perineal-tearing-with-womens-health-physical-therapists-mg4sj monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/12a2ff6f-234c-485a-a2c8-df448a3b816b/Episode+92+%286%29.png Blog - E + E Podcast Episode 103: Preventing Perineal Tearing with Krystle & Sarah Rubatt, Women's Health Physical Therapists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 103: Preventing Perineal Tearing with Krystle & Sarah Rubatt, Women's Health Physical Therapists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode102-what-ld-nurse-wants-you-to-know-about-labor monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/c41e56ea-2dcf-4616-9556-a5ca5f55e170/19348.png Blog - E + E Podcast Episode 102: Greatest Hits: What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 102: Greatest Hits: What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode101-repeat-csection-everything-you-need-to-know monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/f7229b13-016b-4580-a78a-42bb68154702/19349.png Blog - E + E Podcast Episode 101: Are You Going to Have a Repeat C-section? This Episode Has Everything You Need to KNOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 101: Are You Going to Have a Repeat C-section? This Episode Has Everything You Need to KNOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode100-fertility-pregnancy-postpartum-nutrition-with-registered-dietitian-mckenzie-caldwell monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/73acc946-1425-49e4-8cfc-6ec16128c0c1/Episode+92+%283%29.png Blog - E + E Podcast Episode 100: Fertility, Pregnancy, and Postpartum Nutrition with Registered Dietitian McKenzie Caldwell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 100: Fertility, Pregnancy, and Postpartum Nutrition with Registered Dietitian McKenzie Caldwell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode99-you-dont-have-to-labor-or-birth-on-your-back-smwpt monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/cf6b39d0-17af-489e-af7d-cb4f286cd864/Episode+99+Blog.png Blog - E + E Podcast Episode 99: You Don’t Have to Labor or Birth on Your Back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 99: You Don’t Have to Labor or Birth on Your Back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode98-everything-you-need-to-know-about-vbacs monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/12deb84e-57a3-4b2e-add0-342157d096a6/Blog+98.png Blog - E + E Podcast Episode 98: Everything You NEED to Know About VBACS with VBAC Educator Meagan Heaton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 98: Everything You NEED to Know About VBACS with VBAC Educator Meagan Heaton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/how-to-check-your-pelvic-floor-after-birth-and-why-it-matters monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/9eb27cad-d1e0-4942-90aa-455b38146358/New+Email+Headers+2023-3.png Blog - How to Check Your Pelvic Floor After Birth (And Why It Matters) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0519ecd6-7ce3-4078-9c19-1505b1c1af9c/New+Email+Headers+2023-4.png Blog - How to Check Your Pelvic Floor After Birth (And Why It Matters) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/71151464-60fe-4de2-928d-ab504c3a5af9/expecting+and+empowered+app.png Blog - How to Check Your Pelvic Floor After Birth (And Why It Matters) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode97-what-i-wish-i-wouldve-known-about-labor-and-delivery monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/749c1ce3-a229-4e97-9c0b-e30d9e4c8c08/Episode+97.png Blog - E + E Podcast Episode 97: What I Wish I Would’ve Known About Labor and Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 97: What I Wish I Would’ve Known About Labor and Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode96-raising-body-confident-kids monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2421b96a-2f19-4b60-aed8-79efd932f539/Episode+96.png Blog - E + E Podcast Episode 96: Raising Body Confident Kids with Author and Pediatrician Dr. Whitney Casares - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 96: Raising Body Confident Kids with Author and Pediatrician Dr. Whitney Casares - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode95-doable-self-care-and-postpartum-support monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1a872c8b-e5ee-45ca-bb4b-40029aaeb9c1/Episode+92+%282%29.png Blog - E + E Podcast Episode 95: Doable Self-Care and Postpartum Support with Licensed Psychologist Dr. Lilit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 95: Doable Self-Care and Postpartum Support with Licensed Psychologist Dr. Lilit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode94-fostering-healthy-relationships-with-food-navigating-picky-eating monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/9ad76839-832d-4beb-bf8b-aaf2a716d4ea/Episode+94.png Blog - E + E Podcast Episode 94: Fostering Healthy Relationships with Food and Navigating Picky Eating with Jennifer Anderson of @kids.eat.in.color - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 94: Fostering Healthy Relationships with Food and Navigating Picky Eating with Jennifer Anderson of @kids.eat.in.color - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/best-birthing-positions-to-avoid-giving-birth-on-your-back-with-or-without-an-epidural monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/5b3b4510-0b97-410e-90a8-2bc728363956/More+Reel+Covers+2.jpg Blog - Best Birthing Positions to Avoid Giving Birth on Your Back (With or Without an Epidural) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e27401fb-f01f-4b4b-a604-7d0056314751/Black+Friday+Email+Headers.png.png Blog - Best Birthing Positions to Avoid Giving Birth on Your Back (With or Without an Epidural) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode93-navigating-spd-in-postpartum monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/9c992a41-f454-4959-9c12-cd3d5cffac44/Episode+84+%281%29.png Blog - E + E Podcast Episode 93: You’re Not Alone: Navigating SPD in Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 93: You’re Not Alone: Navigating SPD in Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2017/11/12/sacroiliac-joint-pain-and-pregnancy monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/cd843b7d-430b-4450-96a6-c522bc79d81c/Screenshot+2025-08-15+at+10.45.57%E2%80%AFPM.png Blog - How to Treat Sacroiliac Joint Pain During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4ada0930-14ce-4b48-946f-39798b004585/Screenshot+2025-08-15+at+10.43.11%E2%80%AFPM.png Blog - How to Treat Sacroiliac Joint Pain During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode92-finding-joy-in-military-spouse-life-xazlh-rn4f8-dafcd monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/ac2198bf-d3b2-476b-bf7d-7238d8b5ca3b/Episode+92.png Blog - E + E Podcast Episode 92: Finding Joy in Military Spouse Life and Motherhood with Corrie Lynn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 92: Finding Joy in Military Spouse Life and Motherhood with Corrie Lynn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/enneagram-type-9-the-peacemaker-fitness-personality monthly 0.5 2025-07-28 https://www.expectingandempowered.com/blog/enneagram-type-8-the-challenger-fitness-personality monthly 0.5 2025-07-28 https://www.expectingandempowered.com/blog/enneagram-type-7-the-enthusiast-fitness-personality monthly 0.5 2025-07-28 https://www.expectingandempowered.com/blog/enneagram-type-6-the-loyalist-fitness-personality monthly 0.5 2025-07-28 https://www.expectingandempowered.com/blog/enneagram-type-5-the-investigator-fitness-personality monthly 0.5 2025-07-28 https://www.expectingandempowered.com/blog/enneagram-type-4-the-individualist-fitness-personality monthly 0.5 2025-07-28 https://www.expectingandempowered.com/blog/enneagram-type-3-the-achiever-fitness-personality monthly 0.5 2025-07-28 https://www.expectingandempowered.com/blog/enneagram-type-2-the-helper-fitness-personality monthly 0.5 2025-07-28 https://www.expectingandempowered.com/blog/enneagram-type-1-the-perfectionist-fitness-personality monthly 0.5 2025-07-28 https://www.expectingandempowered.com/blog/how-your-enneagram-type-can-affect-your-exercise-routine monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/6acc619c-6657-447c-b196-c347a0181ef2/Type+1.png Blog - How Your Enneagram Type Can Affect Your Exercise Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/47bf92ae-7fe5-405c-b602-02d9ea82d3b0/Type+2.png Blog - How Your Enneagram Type Can Affect Your Exercise Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/3e1e6811-6035-47f8-9930-f67795b24de8/Type+3.png Blog - How Your Enneagram Type Can Affect Your Exercise Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/06c6cf71-1739-4616-a0f6-922db9d0cf6a/Type+4.png Blog - How Your Enneagram Type Can Affect Your Exercise Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/487bdf8c-93cb-44b7-bc1a-be4e263a35aa/Type+5.png Blog - How Your Enneagram Type Can Affect Your Exercise Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/cef07cf8-5de4-4b67-abf5-e3fee9be25df/Type+6.png Blog - How Your Enneagram Type Can Affect Your Exercise Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/c60d9814-adaf-4267-a5cc-b0a9b650c41d/Type+7.png Blog - How Your Enneagram Type Can Affect Your Exercise Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/31e5f69b-e186-49fc-9aae-a59fb60fac29/Type+8.png Blog - How Your Enneagram Type Can Affect Your Exercise Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4115574c-2541-4da5-9488-311bbc13d6f1/Type+9.png Blog - How Your Enneagram Type Can Affect Your Exercise Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode91-symphysis-pubis-dysfunction-spd-explained-2palw-hk9xy-xazlh-rn4f8-dafcd-t8e2w monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/5ab2e9a6-f745-4328-b1d3-35a7b8967cbe/Episode+91.png Blog - E + E Podcast Episode 91: Symphysis Pubis Dysfunction (SPD) Explained: Pregnancy Pain No One Talks About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 91: Symphysis Pubis Dysfunction (SPD) Explained: Pregnancy Pain No One Talks About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/fixing-si-joint-pain-in-pregnancy-when-you-cant-walk monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/7a5b3fdb-f0f4-4002-b735-d68185b775b3/Fixing+SI+Joint+Pain+in+Pregnancy+When+You+Can%E2%80%99t+Walk.png Blog - Fixing SI Joint Pain in Pregnancy When You Can’t Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/56a82c09-9964-4576-89dc-5779a9dec3be/New+Email+Headers+2023-2.png Blog - Fixing SI Joint Pain in Pregnancy When You Can’t Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode90-youve-got-choices-taking-ownership-csection-2palw-hk9xy-xazlh-rn4f8-dafcd monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/f1257511-cd9a-4c50-9ac5-26f3402357a3/Episode+90.png Blog - E + E Podcast Episode 90: You’ve Got Choices: Taking Ownership of Your C-Section & Recovery with Jen & Bethany from The C-Section Experience Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 90: You’ve Got Choices: Taking Ownership of Your C-Section & Recovery with Jen & Bethany from The C-Section Experience Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/do-i-have-a-weak-or-tight-pelvic-floor monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/6764eb82-dcef-4003-b15a-302660cd188c/DSC02367.jpg.jpg Blog - Do I Have a Weak or Tight Pelvic Floor? https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/d52484ba-b151-4372-a564-9e4e0b1e42aa/subscription-photo.png Blog - Do I Have a Weak or Tight Pelvic Floor? https://www.expectingandempowered.com/blog/e-e-podcast-episode-89-mentally-preparing-for-labor-and-delivery-2palw-hk9xy-xazlh-rn4f8 monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/fccc6ef3-4c20-4c03-b17b-107eb19847f4/Episode+89.png Blog - E + E Podcast Episode 89: Mentally Preparing for Labor and Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 89: Mentally Preparing for Labor and Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-88-why-yoga-is-important-prenatal-postpartum-2palw-hk9xy-xazlh monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/9ef54a40-3735-4078-853f-8225a9648f07/Episode+88%2C+Taylor.png Blog - E + E Podcast Episode 88: Why Yoga is an Important Addition to the Prenatal and Postpartum Season with Taylor Kaulius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 88: Why Yoga is an Important Addition to the Prenatal and Postpartum Season with Taylor Kaulius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-87-fixing-your-urgency-incontienence-and-free-resource-to-help-2palw-hk9xy monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/fce80b05-38e2-4df3-ba8f-fc947e83de42/Podcast+Episode+87-+Blog.png Blog - E + E Podcast Episode 87: Fixing Your Urgency Incontinence (And the Free Resource That You'll Need to Help!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 87: Fixing Your Urgency Incontinence (And the Free Resource That You'll Need to Help!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-86-morgan-cutlip-on-sharing-mental-load-of-parenting-better-2palw monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/fbae9d3e-8ce4-4294-8699-ce1c41f2b81e/Episode+84.png Blog - E + E Podcast Episode 86: Morgan Cutlip on Sharing the Mental Load of Parenting Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 86: Morgan Cutlip on Sharing the Mental Load of Parenting Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-85-everything-you-need-to-know-first-two-weeks-after-csection monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/b47e774c-5867-4e4d-9e41-cdfe9dfce696/Podcast+Blog+Covers+2024+%281%29.png Blog - E + E Podcast Episode 85: C-Section Awareness Month Special: Everything You Need to Know the First Two Weeks After a C-section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 85: C-Section Awareness Month Special: Everything You Need to Know the First Two Weeks After a C-section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-84-postpartum-issues-they-dont-tell-you-about-9d9hp-ktdbs monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4db688d2-bf05-458e-9741-4d67d12bbcb9/Episode+84.png Blog - E + E Podcast Episode 84: Postpartum Issues They Don't Tell You About with Stacia Scott - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 84: Postpartum Issues They Don't Tell You About with Stacia Scott - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-82-how-to-find-motivation-to-make-exercise-stick-9d9hp monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1ff23d38-90d4-4a87-b3eb-1b28d0aef9e1/Episode+82-4.png Blog - E + E Podcast Episode 83: How to Find the Motivation to Make Exercise Stick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 83: How to Find the Motivation to Make Exercise Stick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-82-how-is-your-pelvic-floor-doing-postpartum-pssstwere-including-a-free-resource-that-helps-you-check monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/77d3a6a9-ac04-4b19-83e4-3d87fd822266/Episode+82.png Blog - E + E Podcast Episode 82: How is Your Pelvic Floor Doing Postpartum? Pssst...We're Including a Free Resource that Helps You Check! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 82: How is Your Pelvic Floor Doing Postpartum? Pssst...We're Including a Free Resource that Helps You Check! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-81-all-things-sleep-mom-edition-with-sleep-dr-shelby monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/82c53111-002f-4c9f-a559-9d1ec4fc65ac/Episode+81.png Blog - E + E Podcast Episode 81: All Things Sleep: Mom Edition with Sleep Dr. Shelby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 81: All Things Sleep: Mom Edition with Sleep Dr. Shelby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-80-running-with-prolapse-how-to-do-it-safely monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/af53b0ed-775d-4906-9b0f-d73d49b81616/Episode+80.png Blog - E + E Podcast Episode 80: Running with Prolapse: How to do it Safely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 80: Running with Prolapse: How to do it Safely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-69-everything-you-need-to-know-about-epidurals-r8lhd-eajbk-slc4y-jymtz monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/467d415c-9940-4dde-ac77-d7108f46dfce/Episode+79.png Blog - E + E Podcast Episode 79: Why a High Pain Tolerance Alone Won't Get You the Unmedicated Birth That You're Hoping for w/ @alifeinlabor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 79: Why a High Pain Tolerance Alone Won't Get You the Unmedicated Birth That You're Hoping for w/ @alifeinlabor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-69-everything-you-need-to-know-about-epidurals-r8lhd-eajbk-slc4y monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/bec85124-2891-424d-b3d5-f35501c4db24/Episode+78.png Blog - E + E Podcast Episode 78: Labor Positions That Will Help Keep Labor Moving (Includes Our 2nd Most Downloaded Resource!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 78: Labor Positions That Will Help Keep Labor Moving (Includes Our 2nd Most Downloaded Resource!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode77-all-about-pumping-with-dr-diana-dixon-of-pumpingwithapurpose monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e4d7a15c-e131-4c4e-8a85-8ca398b571d7/Episode+77.png Blog - E + E Podcast Episode 77: All About Pumping with Dr. Dianna Dixon of @pumpwithpurpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 77: All About Pumping with Dr. Dianna Dixon of @pumpwithpurpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-69-everything-you-need-to-know-about-epidurals-r8lhd-eajbk-a3wj5 monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a01502ac-8c56-4fad-be2e-bf85dbabd1d5/Episode+76.png Blog - E + E Podcast Episode 76: (GREATEST HITS) Episode 16: Preparing Your Mind And Body For Labor + Delivery. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 76: (GREATEST HITS) Episode 16: Preparing Your Mind And Body For Labor + Delivery. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-75-the-c-section-scar-mobilization-episode-includes-our-most-downloaded-resource-ever monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/db7a5fbc-63d9-4cf1-9f67-4b9d0c52370b/Episode+75.png Blog - E + E Podcast Episode 75: The C-section Scar Tissue Mobilization Episode (Includes Our Most Downloaded Resource EVER)! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 75: The C-section Scar Tissue Mobilization Episode (Includes Our Most Downloaded Resource EVER)! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode74-understanding-provider-lingo-with-myessentialbirth-r8lhd-eajbk monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/b8f12833-21a1-4464-be87-dcc0041d7587/Podcast+Blog+Covers+2024-6.png Blog - E + E Podcast Episode 74: Understanding Provider Lingo During Birth with @myessentialbirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 74: Understanding Provider Lingo During Birth with @myessentialbirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode73-5things-you-can-ask-during-csection monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/d534e41a-7751-4c76-b9ce-cc6cb86cb7e9/Podcast+Blog+Covers+2024-3.png Blog - E + E Podcast Episode 73: 5 Things You Didn't Know You Could Ask For During a C-section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 73: 5 Things You Didn't Know You Could Ask For During a C-section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode72gestational-diabetes-with-lilynicholsrdn-yg5gf-lrexz monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a168dfc2-de46-41d4-b67e-da047dd599a9/Podcast+Blog+Covers+2024-2.png Blog - E + E Podcast Episode 72: Breaking Down Gestational Diabetes with @lilynicholsrdn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 72: Breaking Down Gestational Diabetes with @lilynicholsrdn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode71-labor-from-partners-perspective-yg5gf monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/f8ebdf78-d369-4f48-ab37-be8f826f5b2c/Podcast+Blog+Covers+2024.png Blog - E + E Podcast Episode 71: Labor From a Partner's Perspective with Amy + Drew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 71: Labor From a Partner's Perspective with Amy + Drew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-70-fostering-friendly-homecomings-bxjew monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/8864cd37-63ea-4339-a579-9db0fc857a41/Podcast+Blog+Covers+2024-8.png Blog - E + E Podcast Episode 70: Fostering Friendly Homecomings with @dogmeets_baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 70: Fostering Friendly Homecomings with @dogmeets_baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-69-everything-you-need-to-know-about-epidurals-r8lhd monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e5ff7230-cff8-4d59-8c94-d97a5b760dde/Podcast+Blog+Covers+2024-7.png Blog - E + E Podcast Episode 69: How to REALISTICALLY Prioritize Yourself In the Fourth Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 69: How to REALISTICALLY Prioritize Yourself In the Fourth Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-69-everything-you-need-to-know-about-epidurals monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1256611c-37f8-4522-930d-072c6d195c9c/Podcast+Blog+Covers+2024-10.png Blog - E + E Podcast Episode 68: Everything You Need to Know About Epidurals with @Mackenzie.on.Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 68: Everything You Need to Know About Epidurals with @Mackenzie.on.Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-68-prepping-for-labor-and-delivery monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/86552912-a3f2-4340-ac4a-aeb7dd2ca30b/episode+67+prepping+your+mind+for+labor.png Blog - E + E Podcast Episode 67: Prepping Your Mind for Labor and Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 67: Prepping Your Mind for Labor and Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-67-minimalistmomspodcast-guest-episode monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4a26afd8-4674-42d2-9456-72ef9ae782c3/Minimalist+Moms+Podcast.png Blog - E + E Podcast Episode 66: Minimalism Doesn’t Mean Getting Rid of Everything - Just the Right Things with @Minimalistmomspodcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 66: Minimalism Doesn’t Mean Getting Rid of Everything - Just the Right Things with @Minimalistmomspodcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-66-improving-pregnancy-sex monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/bcc13997-3b81-45dc-8c23-7913f8d5c68b/pregnancy+sex+episode.png Blog - E + E Podcast Episode 65: Improving Your Pregnancy Sex Life With Krystle And Amy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 65: Improving Your Pregnancy Sex Life With Krystle And Amy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-64-helping-moms-sleep-one-feeding-at-a-time-babysettler monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1d9a87e5-7eb4-4970-9e92-83711fea00af/babysettler+podcast+episode.png Blog - E + E Podcast Episode 64: Helping Moms Sleep One Feeding At A Time With @Babysettler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 64: Helping Moms Sleep One Feeding At A Time With @Babysettler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-63-building-communication-through-connection monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1aa9a239-fbb1-44b6-9ffe-feb5d2376b1d/playtalklovepodepisode.png Blog - E + E Podcast Episode 63: Building Communication With Our Kids Through Connection With @playtalklove - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 63: Building Communication With Our Kids Through Connection With @playtalklove - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/episode-62-processing-your-birth-trauma monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a4c04ff7-1a6a-48b6-bbb9-ae6898922d4f/Podcast+Blog+Covers+2024-4.png Blog - E + E Podcast Episode 62: Processing Your Birth Trauma with @thebirthtrauma_mama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 62: Processing Your Birth Trauma with @thebirthtrauma_mama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-61-whats-the-deal-with-macros monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/066d1a48-928f-47d3-ba23-a3639f4f3a83/Podcast+Blog+Covers+2024-3.png Blog - E + E Podcast Episode 61: What’s The Deal With Macros And Should I Be Counting Them? With @mindinmymacros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 61: What’s The Deal With Macros And Should I Be Counting Them? With @mindinmymacros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/how-to-exercise-with-morning-sickness monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/171537a2-d6a4-4282-9c7c-8e9c051e3861/blog+pictures-24.png Blog - How To Exercise With Morning Sickness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-60-feeding-your-baby-with-confidence-with-good-baby-lactation monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0474a297-a4cf-4098-9cc1-1ebd8f08d29a/Podcast+Blog+Covers+2024-5.png Blog - E + E Podcast Episode 60: Feeding Your Baby With Confidence With @goodbabylactation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 60: Feeding Your Baby With Confidence With @goodbabylactation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-59-empowering-your-hormone-health-with-yourhormonebalance monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/5686017d-dcca-4da9-89a6-d75c88c02f62/empowering+your+hormone+health.png Blog - E + E Podcast Episode 59: Empowering Your Hormone Health with @yourhormonebalance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 59: Empowering Your Hormone Health with @yourhormonebalance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-58-maintaining-your-identity-in-motherhood-with-experiencemotherhood monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e570abe4-976a-4238-9cdc-177ee1f83507/maintaining+your+identity+in+motherhood.png Blog - E + E Podcast Episode 58: Maintaining Your Identity In Motherhood With @experiencemotherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 58: Maintaining Your Identity In Motherhood With @experiencemotherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-57-what-your-enneagram-might-be-telling-you-about-your-workout-habits-enneagramashton monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/f10c6a23-4617-45bd-9bfa-261981204cab/Podcast+Blog+Covers+2024-4.png Blog - E + E Podcast Episode 57: What Your Enneagram Number Might Be Telling Your About Your Workout Habits @enneagramashton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 57: What Your Enneagram Number Might Be Telling Your About Your Workout Habits @enneagramashton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/mindset-shifts-for-moms-something-is-better-than-nothing-in-your-exercise-routine monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/8b7e30e7-c05f-47ce-a311-9a4acbc14fb2/blog+pictures-23.png Blog - Why “Something is Better Than Nothing” for Moms Looking to Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/458f7154-aaab-4fc6-a307-1466f7177b4a/TheExpecting%26EmpoweredApp.png Blog - Why “Something is Better Than Nothing” for Moms Looking to Exercise - THE BEST AT HOME WORKOUT APP FOR BUSY MOMS The Expecting and Empowered App - designed by moms FOR moms to take all the guesswork out of our workouts in motherhood. Pregnancy, postpartum and beyond, we’ve got you covered. https://www.expectingandempowered.com/blog/how-to-find-motivation-to-workout-after-having-kids monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a2954d08-f264-4985-8780-c3e5a56bcf8f/blog+pictures-22.png Blog - How To Find Motivation To Workout After Having Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/56be94f9-9ca3-43ea-95f4-3aac63ed270c/Black+FridayFree+Trial+Email+Headers-4.png Blog - How To Find Motivation To Workout After Having Kids - THE BEST AT HOME WORKOUT APP FOR MOMS Try the Expecting and Empowered App free for 7 days and so how can find your motivation again after kids. With 30 minute at home workouts designed to fit into your busy life as a mom - you’ll be feeling your best self in no time! https://www.expectingandempowered.com/blog/e-e-podcast-episode-56-the-power-your-breath-has-to-heal-your-body monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/11c5f6e1-6557-4c6d-a118-3fb93e189322/the+power+your+breath+has+to+heal+your+body.png Blog - E + E Podcast Episode 56: The Power Your Breath Has To Heal Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 56: The Power Your Breath Has To Heal Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-55-why-you-might-benefit-from-a-postpartum-doula-with-physiodoula monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/221eaa8d-f272-4ea4-9f5d-94b00532f33c/Podcast+Blog+Covers+2024+%282%29.png Blog - E + E Podcast Episode 55: Why You Might Benefit From a Postpartum Doula With @physiodoula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 55: Why You Might Benefit From a Postpartum Doula With @physiodoula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-53-lets-talk-about-sex-with-dr-emily-jamea-5yd89 monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4fbd1a70-5a7c-4831-b6f1-b42fe96da182/Podcast+Blog+Covers+2024+%281%29.png Blog - E + E Podcast Episode 54: You’re Not an Angry Mom, You Just Need Support with @psychedmommy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 54: You’re Not an Angry Mom, You Just Need Support with @psychedmommy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-53-lets-talk-about-sex-with-dr-emily-jamea monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/da538334-a500-44a4-a679-0e6d9ea9baae/Podcast+Blog+Covers+2024-3.png Blog - E + E Podcast Episode 53: Let’s Talk About Sex With Dr. Emily Jamea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 53: Let’s Talk About Sex With Dr. Emily Jamea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/7-self-care-tips-for-busy-moms-that-empower-your-body-and-mindnbsp monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/6cb251ec-4e24-4752-9528-f730f8598cd9/blog+pictures.png Blog - 7 Self-Care Tips for Busy Moms that Empower Your Body and Mind  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a481c2c2-0af3-4c3e-8275-5f3d7bc74f77/blog+pictures-2.png Blog - 7 Self-Care Tips for Busy Moms that Empower Your Body and Mind  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e1fcfa10-8fe8-4fef-bc2f-fe1e1837230e/Screen+Shot+2024-02-20+at+3.34.52+PM.png Blog - 7 Self-Care Tips for Busy Moms that Empower Your Body and Mind  - PRESS THE EASY BUTTON ON YOUR WORKOUTS Everything you need to reach your fitness goals in motherhood in one spot. All you need to do is show, and press play. https://www.expectingandempowered.com/blog/5-tips-to-fix-postpartum-tailbone-pain monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/74d1bf5b-3159-42b7-887e-b24ec17bf784/TAILBONE+PAIN-2.png Blog - 5 Tips to Fix Postpartum Tailbone Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-52-navigating-an-unplanned-diagnosis-and-nicu-stay-with-shannah-hutcheson monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/c54ba93a-f56f-4d86-b6ea-1f3892588a30/Podcast+Blog+Covers+2024-2.png Blog - E + E Podcast Episode 52: Navigating An Unplanned Diagnosis + NICU Stay With Shanna Hutcheson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 52: Navigating An Unplanned Diagnosis + NICU Stay With Shanna Hutcheson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-51-myths-and-facts-about-diastasis-recti-dr-healing-your-belly-after-baby monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/24758933-e8d9-4fb0-b8a1-f57a2b557e57/Podcast+Episode+51+-+Healing+Diastasis+Recti+%28DR%29.png Blog - E + E Podcast Episode 51: Myths + Facts About Diastasis Recti (DR): Healing Your Belly After Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 51: Myths + Facts About Diastasis Recti (DR): Healing Your Belly After Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-50-dr-nicole-rankins-obgyn-on-being-your-best-birthing-advocate monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/9cf9112e-ec5d-47ba-b7ac-eb024e48ad52/50+Dr+Nicole+Rankins+OBGYN+On+Being+Your+Best+Birthing+Advocate.png Blog - E + E Podcast Episode 50: @drnicolerankins OB/GYN On Being Your Best Birthing Advocate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 50: @drnicolerankins OB/GYN On Being Your Best Birthing Advocate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-49-mindsets-and-reframes-with-abby-green monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/481e040d-7d60-4321-830b-8b82a450efee/49+Mindsets+and+Reframes+With+Abby+Green.png Blog - E + E Podcast Episode 49: Mindset + Reframes With Abby Green - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 49: Mindset + Reframes With Abby Green - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/5-ways-busy-moms-can-prioritize-their-wellness-in-the-new-year monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/6177fc9b-480b-454b-9134-05ba64af1656/blog+pictures-21.png Blog - 5 Ways Busy Moms Can Prioritize Their Wellness in the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/aca50c8f-18ef-4d3f-bfff-cfb9a82f55f3/app_home_phonemockup.jpg Blog - 5 Ways Busy Moms Can Prioritize Their Wellness in the New Year - Your Pregnancy + Postpartum Fitness Made Easy Workout wherever, whenever. With workouts designed to last just 30 minutes, they’re made to fit into YOUR busy life. https://www.expectingandempowered.com/blog/healthy-holiday-dishes monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/30e786bf-18c5-4cdf-8690-beaf1469b788/Butternut-Squash-Bacon-Spinach-Quiche-5-1-1064x1064.jpg Blog - Healthy Holiday Dishes - Butternut Squash Bacon Spinach Quiche Such a nourshing breakfast that keeps you full! Honestly you could eat it for any meal. CLICK HERE for the recipe from Ambitious Kitchen. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/84fc8115-4361-4dbb-b65b-e5cf69e2b183/California-Roasted-Sweet-Potato-Kale-Salad-5-1064x1064.jpg Blog - Healthy Holiday Dishes - California Roasted Sweet Potato Kale Salad Even if you don’t really like kale - I promise you will still love this salad! CLICK HERE for the recipe from Ambitious Kitchen. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/faa54b4b-6090-45a4-8d8e-9acd3328cb11/image3-24.jpg Blog - Healthy Holiday Dishes - Quinoa Fall Harvest Salad This salad has SO much flavor - I can eat it on repeat for days! CLICK HERE for the recipe from Melissa’s Healthy Kitchen https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0f3ad692-75f8-449f-8184-10581b589476/IMG_6023-scaled.jpg Blog - Healthy Holiday Dishes - Roasted Fall Harvest Salad Another AMAZING salad - can you tell I love a good loaded salad? CLICK HERE for the recipe from Munching With Mariyah. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/c1f335b4-210b-4710-aa8b-fc406d7c728a/Sweet-Potato-Rounds-Recipe-with-Goat-Cheese-Cranberries-Honey-Balsamic-Glaze-1.jpg Blog - Healthy Holiday Dishes - Sweet Potato Rounds With Goat Cheese Every time I make this it is the first thing at the table that is gone! Absolutely one of my favorites. CLICK HERE for the recipe from Ciao Florentina https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/50cadcc0-9f7e-465c-9262-4bca94bd03c6/Caramelized-Garlic-Carrots-with-Spicy-Cilantro-Sauce-3-1064x1064.jpg Blog - Healthy Holiday Dishes - Caramelized Garlic Carrots With Spicy Cilantro Yogurt Sauce When I first saw this recipe I was a little unsure but oh my goodness it was so good! The BEST carrots I have ever had. CLICK HERE for the recipe from Ambitious Kitchen https://www.expectingandempowered.com/blog/e-e-podcast-episode-48-navigating-sick-season-with-resilient-rascals monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/cbd06b19-2fdf-49e0-ba96-5c5b6090337c/48+Navigating+Sick+Season+With+Resilient+Rascals.png Blog - E + E Podcast Episode 48: Navigating Sick Season With @resilientrascals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 48: Navigating Sick Season With @resilientrascals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-47-how-to-prep-your-pelvic-floor-for-labor-and-delivery monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/45004276-d2c1-45bf-b90f-263027629be3/47+How+To+Prep+Your+Pelvic+Floor+For+Labor+And+Delivery.png Blog - E + E Podcast Episode 47: How To Prep Your Pelvic Floor For Labor + Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 47: How To Prep Your Pelvic Floor For Labor + Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-46-what-really-happens-during-labor-with-mommy-labor-nurse monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a27e5be1-91e4-42db-95d2-54822716ab31/46+What+Really+Happens+During+Labor+With+Mommy+Labor+Nurse.png Blog - E + E Podcast Episode 46: What REALLY Happens During Labor With Mommy Labor Nurse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 46: What REALLY Happens During Labor With Mommy Labor Nurse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/the-power-of-a-morning-routine-for-moms monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e7fe5c68-6277-4bd6-912f-f49fbf4f5d31/blog+pictures-16.png Blog - The Power of a Morning Routine for Busy Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/ef6d8d72-7f9d-4b5e-8855-b1d6543f9e3c/elevated_phone.png Blog - The Power of a Morning Routine for Busy Moms - PRESS THE EASY BUTTON ON YOUR WORKOUTS Everything you need to reach your fitness goals in motherhood in one spot. All you need to do is show, and press play. https://www.expectingandempowered.com/blog/best-tips-for-pushing-during-labor-open-glottis-positions monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/78d55c8a-238d-4e40-aaef-2295c7357dcb/image0-13.jpg Blog - Best Tips for Pushing During Labor: Open Glottis + Positions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/194b8a12-cd04-4cd7-bc32-1b486624cbfc/test_coursevideos-6035.jpg Blog - Best Tips for Pushing During Labor: Open Glottis + Positions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0905811d-78df-4538-bff8-de4ba09bb701/test_coursevideos-6009.jpg Blog - Best Tips for Pushing During Labor: Open Glottis + Positions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/69cc2fd7-4cf6-4ba8-9c1d-54f226468f17/test_coursevideos-6079.jpg Blog - Best Tips for Pushing During Labor: Open Glottis + Positions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/51033316-3de8-405b-9842-9f85b3623cf1/test_coursevideos-6028.jpg Blog - Best Tips for Pushing During Labor: Open Glottis + Positions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-45-everything-you-need-to-know-about-preventing-tearing-during-labor monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1698813124663-SFCIXNNHLV0HR69YP77B/45+Everything+You+Need+To+Know+About+Preventing+Tearing+During+Labor.png Blog - E + E Podcast Episode 45: Everything You Need To Know About Preventing Tearing During Labor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 45: Everything You Need To Know About Preventing Tearing During Labor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/exercise-during-pregnancy-our-best-tips-for-working-out-while-pregnant monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4bc3388f-3996-4a6b-ac8c-18be3f12212b/main+app+photos-56.jpg Blog - Exercise During Pregnancy: Our Best Tips for Working Out While Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/5a0c0c31-060d-4c32-8797-8fd562afcab1/blog+pictures-13.png Blog - Exercise During Pregnancy: Our Best Tips for Working Out While Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/be2f0aeb-83a9-4630-998f-4cbf9798cd5d/pregnancy_phone.png Blog - Exercise During Pregnancy: Our Best Tips for Working Out While Pregnant - YOUR ROADMAP TO AN EMPOWERED PREGNANCY Knowing exactly HOW to move your body safely in pregnancy is challenging. Let E + E take the guesswork out of your pregnancy fitness journey. All you have to do is show up, hit play, and know that you’re taking care of you AND your growing baby. https://www.expectingandempowered.com/blog/e-e-podcast-episode-44-battling-perfectionism-and-navigating-working-motherhood-with-momwell monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/6901c17d-f680-4f81-845c-c1ba814cfca6/44+Battling+Perfectionism+and+Navigating+Working+Motherhood+with+Momwell.png Blog - E + E Podcast Episode 44: Battling Perfectionism + Navigating Working Motherhood With @momwell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 44: Battling Perfectionism + Navigating Working Motherhood With @momwell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-43-how-to-support-your-ttc-journey-through-nutrition monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/55f9e8d9-0238-4705-9ff3-02d612ab0bc3/43+How+To+Support+Your+TTC+Journey+Through+Nutrition.png Blog - E + E Podcast Episode 43: How To Support Your TTC Journey Through Nutrition With @ttc.nutritionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 43: How To Support Your TTC Journey Through Nutrition With @ttc.nutritionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/7-essential-wellness-tips-for-busy-moms monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/f493696c-6644-4452-b127-4162aa4c450f/tempImagesJJz1x.jpg Blog - 7 Essential Wellness Tips for Busy Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/69e6c8e9-faf5-420b-afdc-7bc33b1bc64e/blog+pictures-11.png Blog - 7 Essential Wellness Tips for Busy Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/c4309638-d292-4f33-9825-e6a81eccc811/app_home_phonemockup.png Blog - 7 Essential Wellness Tips for Busy Moms - PRESS THE EASY BUTTON ON YOUR FITNESS IN MOTHERHOOD Whether you’re trying to conceive, pregnant or postpartum - we’ve got a program for you. With easy to follow workout plans, you’ll be feeling like the best version of yourself. https://www.expectingandempowered.com/blog/e-e-podcast-episode-42-why-everyone-should-see-a-womens-health-pt monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/d4a70e49-106b-4437-94d2-27f0266707ba/42+Why+Everyone+Should+See+A+Women%27s+Health+PT.png Blog - E + E Podcast Episode 42: Why Everyone Should See A Women’s Health PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 42: Why Everyone Should See A Women’s Health PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/why-is-my-c-section-scar-itchy monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e66134f4-b91a-4ae1-9817-50103dc38127/Untitled+design-184.png Blog - Why Is My C-section Scar Itchy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/d8100a56-4bf3-41c2-89d7-b09baabdaf49/5G7A9608.jpg Blog - Why Is My C-section Scar Itchy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-41-optimizing-your-hormonal-health-with-dr-corina-dunlap monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1693972092036-BY8OWGFK2CGK4Y72NXPV/41+Optimizing+Your+Hormonal+Health+With+Dr+Corina+Dunlap.png Blog - E + E Podcast Episode 41: Optimizing Your Hormonal Health With Dr. Corina Dunlap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 41: Optimizing Your Hormonal Health With Dr. Corina Dunlap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/kicking-on-your-core-after-baby monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/c0d6b7d5-19bc-4630-a7cb-fa50e325a22f/DSC01613.jpg Blog - Kicking On Your Core After Baby: A Step By Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/5d3a9889-6987-4992-aabe-8b511239fd67/Inhale+Exhale.png Blog - Kicking On Your Core After Baby: A Step By Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0ccabe13-0068-4e72-adf0-385a1baf8b6c/Screenshot+2023-08-14+at+11.03.09+AM.png Blog - Kicking On Your Core After Baby: A Step By Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/9d543ace-c6ed-4d81-86e6-ca6121f20420/Screenshot+2023-08-14+at+11.05.12+AM.png Blog - Kicking On Your Core After Baby: A Step By Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/43343d69-977e-4379-b6ed-90daafe40000/Screenshot+2023-08-14+at+11.05.54+AM.png Blog - Kicking On Your Core After Baby: A Step By Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/03cc7996-d34a-4c84-9121-f3e6fed3a2f6/Screenshot+2023-08-14+at+11.11.44+AM.png Blog - Kicking On Your Core After Baby: A Step By Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/ea4e5306-39a7-43b1-bc7e-a67474bfe1c5/Screenshot+2023-08-17+at+11.35.19+AM.png Blog - Kicking On Your Core After Baby: A Step By Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/ac322217-3713-400b-a96b-b267950301f9/Screenshot+2023-08-17+at+11.37.38+AM.png Blog - Kicking On Your Core After Baby: A Step By Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/68c8771c-9fa5-4a23-b88d-2a753ca54480/TA+contraction+-+single+leg+fall+out.jpg Blog - Kicking On Your Core After Baby: A Step By Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/47313db6-4632-44b0-a370-99b255e387fb/Screenshot+2023-08-17+at+11.41.59+AM.png Blog - Kicking On Your Core After Baby: A Step By Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/7d3e0c00-a9c6-4af6-93b8-2b0c5d37259f/Screenshot+2023-08-17+at+11.42.35+AM.png Blog - Kicking On Your Core After Baby: A Step By Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/628975d3-d1be-4852-a9f1-69cfdddc973d/Screenshot+2023-08-17+at+11.43.07+AM.png Blog - Kicking On Your Core After Baby: A Step By Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/6c7071cc-ea99-42e5-98e6-5c8c3a479eeb/side+lying+x+-+left.jpg Blog - Kicking On Your Core After Baby: A Step By Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/16e8f77d-e708-4849-ab5c-062b96b4cc9d/Oblique+soft+tissue+mobilization.jpg Blog - Kicking On Your Core After Baby: A Step By Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/6800f899-cd91-49dd-b72a-c251ad6a939e/Side+plank+hip+drop.jpg Blog - Kicking On Your Core After Baby: A Step By Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0d9aafc6-6faf-4e20-86e5-6b9473b2e879/Screenshot+2023-08-17+at+11.45.22+AM.png Blog - Kicking On Your Core After Baby: A Step By Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/20f50ee5-e96e-4884-a658-afa17ebe1971/Screenshot+2023-08-17+at+11.45.39+AM.png Blog - Kicking On Your Core After Baby: A Step By Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/5f6ec436-ce4e-42af-a27e-e22b770656bf/C-section+launch+email+graphics+%281640+%C3%97+1300+px%29.png Blog - Kicking On Your Core After Baby: A Step By Step Process - Whether You’ve Had a C-section or Vaginal Birth - We’ve Got a Program For You Having trouble reconnecting with your core after baby? Not happy with the appearance of your core? Our programs are for YOU. With our easy to follow workout plans, you’ll regain your confidence in your core in no time! https://www.expectingandempowered.com/blog/finding-a-womens-health-pt monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/aca50c8f-18ef-4d3f-bfff-cfb9a82f55f3/app_home_phonemockup.jpg Blog - Women’s Health PT: Who Should See One + How to Find Them - Pregnancy + Postpartum Fitness Made Easy Workout programs designed to meet you exactly where you are. https://www.expectingandempowered.com/blog/is-it-safe-to-lift-weights-during-pregnancy monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2a3b1a38-de74-4216-be99-6d33f5e4d755/DSC03029.jpg Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/80e19031-31c8-4b53-9178-7ef54042aa41/blog+pictures-8.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/c94f8396-f077-4544-916d-05a39a1ec1aa/Squat+with+Diaphragmatic+Breathing.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/7cd128c5-b475-4fb1-92d7-b92167dc895c/Doorway+Stretch+With+Breath.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4704afcc-b6a4-42a9-bf68-b13547bbcf90/Child%27s+Pose+With+Angles+1.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/483b6ae2-b77f-4550-b6ea-3f7cc5951b04/Child%27s+Pose+With+Angles+2.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/40d4eb48-b9b2-4b1f-8fa2-f298657f0e84/Child%27s+Pose+With+Angles+3.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/d10f3f7e-9847-4290-9360-9715b5a7add3/DB+Hip+Opener+with+Ankle+Mobilization.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4e08a893-c439-44fb-8966-55574ec2bf87/Calf+raises.jpg Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/063d3074-09d3-4fc7-b916-79f6ab003876/SL+Thoracic+Rotation+with+Circles.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e0409b62-83af-4f3a-82d3-022999f37265/Standing+Lower+Cervical+%26+Upper+Thoracic+Stretch.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/70be22a4-32bf-4069-b303-974f3c4aa3af/Modified+Side+Plank+With+Thoracic+Rotation+1.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/f256d17a-1e7e-4acc-9f85-1f5967273760/Modified+Side+Plank+With+Thoracic+Rotation+2.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a3878bf5-a69a-445d-92d9-8c1e7d8c0bd3/3+Way+Chair+Squat+1.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a69968a0-8bba-4746-9aa8-b6951f8e5d65/3+Way+Chair+Squat+2.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a7198a57-b668-4914-b1a7-c7bcb22c4016/3+Way+Chair+Squat+3.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/bc656549-9785-4f4f-bee7-2fa3e04a34da/Speedskater.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/74d155e5-ae06-4308-b600-ad71b087e148/CB+Lateral+Step.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/6c81148b-af16-439b-b72c-766387df4262/CB+Hip+Internal+Rotation.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/9badd731-61cf-4648-8a59-76e6a138188d/Child%27s+Pose+With+Angles+2.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/db186b9c-fdd1-4705-afe1-bdc2428ae97e/Happy+Baby.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/c0cf89f1-450c-4e9c-847c-d885d2026c5a/External+pelvic+release.jpg Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1849019c-0576-4899-a3e7-ba934f43483b/Deep+Squat.png Blog - Is It Safe To Lift Weights During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/be2f0aeb-83a9-4630-998f-4cbf9798cd5d/pregnancy_phone.png Blog - Is It Safe To Lift Weights During Pregnancy? - YOUR PREGNANCY FITNESS STARTS HERE Never wonder what workouts are safe to do again with the Expecting and Empowered App. Every week of your pregnancy, you can know you’re building strength for labor AND motherhood. All you have to do is push play. https://www.expectingandempowered.com/blog/e-e-podcast-episode-40-simplfying-your-mom-life-with-katyjoywells monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1692720922368-A6HXG4WN17BL0BVUZF3A/40+Simplfying+Your+Mom+Life+With+Katy+Joy+Wells.png Blog - E + E Podcast Episode 40: Simplifying Your Mom Life With @katyjoywells - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 40: Simplifying Your Mom Life With @katyjoywells - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/should-i-lift-weights-or-run monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/fa11f6fc-7c57-425f-aebc-67967e64bee5/DSC01744.jpg Blog - Should I Lift Weights or Should I Run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/aeddb93f-9788-4512-8886-75cb800b3710/amykiefershoes.jpg Blog - Should I Lift Weights or Should I Run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/ef0b5aa7-2410-469a-992a-db0e7af05f41/DSC01785.jpg Blog - Should I Lift Weights or Should I Run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/ef6d8d72-7f9d-4b5e-8855-b1d6543f9e3c/elevated_phone.png Blog - Should I Lift Weights or Should I Run? - Join the Expecting and Empowered App The good news? We’ve got both strength training AND cardio in our app - so you’ll never had to choose. Download the app today and start your fitness journey with thousands of other women like you. https://www.expectingandempowered.com/blog/e-e-podcast-episode-39-mantras-and-mindsets-for-labor-and-delivery monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1691531301362-FSBQV1HCK2S9N8NE5Q4I/39+Mantras+and+Mindsets+for+Labor+and+Delivery+with+Amy+Kiefer.png Blog - E + E Podcast Episode 39: Mantras And Mindsets For Labor + Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 39: Mantras And Mindsets For Labor + Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/how-do-i-get-better-sleep-during-pregnancy monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/c5cddd59-dec9-459d-829e-020c5c2c3ab8/pregnancy+and+postpartum+sleeping+positions.png Blog - How Do I Get Better Sleep During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/aa815296-bcb0-4940-89a6-fc358c251e4f/DSC03256.jpg Blog - How Do I Get Better Sleep During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/7eb7e344-3797-437f-94e8-96c6606cf3c1/SCRUNCH+A+PILLOW+UNDER+YOUR+HEAD+AND+NECK.png Blog - How Do I Get Better Sleep During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/our-5-best-tips-for-getting-in-your-workouts-as-a-busy-mom monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/466da176-439f-4164-9b43-4c70229e12c6/working+out.png Blog - Our 5 Best Tips for Getting In Your Workouts As a Busy Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/b88989c8-372e-4c51-9822-deae715a3ed1/home+workout+space.png Blog - Our 5 Best Tips for Getting In Your Workouts As a Busy Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/74899265-9ebe-4b8a-9792-8eeb6544a323/vaginal_postpartum_phone.png Blog - Our 5 Best Tips for Getting In Your Workouts As a Busy Mom - FOR EASY TO FOLLOW POSTPARTUM WORKOUTS Download the Expecting and Empowered App, and all you have to do is show-up, push play, and know that you’re taking care of your body in the BEST way possible postpartum. https://www.expectingandempowered.com/blog/e-e-podcast-episode-38-pain-management-strategies-for-labor-with-birth-doula-elizabeth-joy monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1690242444340-9Z8YATB8T5556Y46CO0A/38+Pain+Management+Strategies+For+Labor+With+Birth+Doula+Elizabeth+Joy.png Blog - E + E Podcast Episode 38: Pain Management Strategies For Labor With Birth Doula Elizabeth Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 38: Pain Management Strategies For Labor With Birth Doula Elizabeth Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/i-just-had-an-emergency-c-section-now-what monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/5ab5d707-a28c-4d21-a3b4-978e76281752/IMG_0491-3.JPG Blog - I Just Had An Emergency C-section - What Should I Do? - Make it stand out These are our favorite compression leggings - the Postpartum Recovery Leggings from Love Steady. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/df22d35e-84c6-4607-b390-3aabb91b5ef2/Untitled+design-186.png Blog - I Just Had An Emergency C-section - What Should I Do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e66134f4-b91a-4ae1-9817-50103dc38127/Untitled+design-184.png Blog - I Just Had An Emergency C-section - What Should I Do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351678718-YMBNBCJKS5H5CDCUAV2R/c-section+recovery+box+launch+graphic+%281%29.png Blog - I Just Had An Emergency C-section - What Should I Do? - C-Section Recovery Box Let our C-Section Recovery Box help take the guesswork out of your initial recovery with our 10 week recovery checklist that covers everything from movement to caring for your incision and scar. The box includes: Educational sheet + recovery checklist E + E fabric kit (C-section desensitization kit) Peri bottle Scar adhesive strips + kinesio tape 1/2 foam roller Ice pack https://www.expectingandempowered.com/blog/e-e-podcast-episode-37-your-burning-questions-about-exercising-in-pregnancy-answered monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1689133562313-O0SFMFIDXW34ASJ2JZHN/37+Your+Questions+About+Exercising+In+Pregnancy+Answered.png Blog - E + E Podcast Episode 37: Your Burning Questions About Exercising In Pregnancy Answered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 37: Your Burning Questions About Exercising In Pregnancy Answered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-36-fueling-your-body-and-creating-a-positive-relationship-with-food monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1687903865120-TC175JNP2DIWSCLM126S/36+Fueling+Your+Body+And+Creating+A+Positive+Relationship+With+Food.png Blog - E + E Podcast Episode 36: Fueling Your Body and Creating a Positive Relationship With Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 36: Fueling Your Body and Creating a Positive Relationship With Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/how-to-train-your-core-during-pregnancy monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/3c668212-a96b-4e9e-a8af-15dcef44e6be/Today+we%27re+talking+about+Diastasis+Recti-2.png Blog - How To Train Your Core During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4d678335-6c25-4849-8bb1-d5d9b11c74ee/blog+post+main+image-2.png Blog - How To Train Your Core During Pregnancy - PREGNANCY STRENGTH TRAINING PROGRAM The Expecting and Empowered App has a program specifically designed to train your body during pregnancy. This is your complete roadmap to an empowered and strong pregnancy. https://www.expectingandempowered.com/blog/tips-on-how-to-flatten-your-c-section-scar monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/68b3d1b4-dee0-431b-b072-01c8f5a1b204/DSC02437.jpg Blog - Tips On How To Flatten Your C-section Scar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e92f938d-d8cf-46ac-a826-726602a017ef/Untitled+design-41.png Blog - Tips On How To Flatten Your C-section Scar - EMPOWER YOUR CORE APP PROGRAM If you're not sure where to start, we offer the 12-week Empower Your C-section Core program to help improve core strength and function postpartum. This lives within the Expecting and Empowered App! https://www.expectingandempowered.com/blog/e-e-podcast-episode-35-krystle-howald-second-and-third-csection-birth-and-recovery monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1686680169772-QAHGV4GJIAPSTCPQFUXZ/35+Krystle+Howalds+Second+and+Third+Csection+Birth+and+Recovery.png Blog - E + E Podcast Episode 35: Krystle Howald’s Second And Third C-section Birth + Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 35: Krystle Howald’s Second And Third C-section Birth + Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-34-integrative-health-and-improving-your-well-being-with-kate-eskuri monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1689537069049-Y95B43PAZ1HYE1OBKXS0/34+Integrative+Health+And+Improving+Your+Well+Being+With+Kate+Eskuri.png Blog - E + E Podcast Episode 34: Integrative Health And The Small Things You Can Do To Improve Your Well-Being With @kate.eskuri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 34: Integrative Health And The Small Things You Can Do To Improve Your Well-Being With @kate.eskuri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-33-navigating-parenthood-from-the-non-birth-partner-perspective-eli-weinstein monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1684297065928-DKZMY6WYNWT6U2FQVWIQ/33+Navigating+Parenthood+From+The+Non-Birth+Parent+Perspective+With+Eli+Weinstein.png Blog - E + E Podcast Episode 33: Navigating Parenthood From The Non-Birth Partner Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 33: Navigating Parenthood From The Non-Birth Partner Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-32-amy-kiefer-unmedicated-birth-of-baby-3 monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1683580681836-C3ONF285B139GOYEMOIF/32+Amy+Kiefer%27s+Unmedicated+Birth+Of+Baby+3.png Blog - E + E Podcast Episode 32: Amy Kiefer’s Unmedicated Birth Of Baby #3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 32: Amy Kiefer’s Unmedicated Birth Of Baby #3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/e-e-podcast-episode-31-maintaining-your-sense-of-self-in-motherhood-with-drmorgancutlip monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/3e7a2af4-7abd-4ca0-a1ed-f44d45a8330b/31%2BMaintaining%2BYour%2BSense%2BOf%2BSelf%2BWith%2BDr%2BMorgan%2BCutlip.png Blog - E + E Podcast Episode 31: Maintaining Your Sense Of Self In Motherhood With @drmorgancutlip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 31: Maintaining Your Sense Of Self In Motherhood With @drmorgancutlip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2023/04/19/e-e-podcast-episode-30-strength-training-or-cardio-whats-right-for-me monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349429943-EN27ZOBDNEF77DBV69KF/30+Strength+Training+Or+Cardio.png Blog - E + E Podcast Episode 30: Strength Training Or Cardio - What's Right For Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 30: Strength Training Or Cardio - What's Right For Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349436647-ZBHC9G2Z69HTR9XZPJBZ/1.png Blog - E + E Podcast Episode 30: Strength Training Or Cardio - What's Right For Me? https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349438545-7ZL0QUXJ16RGASCX70QC/2.png Blog - E + E Podcast Episode 30: Strength Training Or Cardio - What's Right For Me? https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349440138-7RRFUOGZCOQS06LX89P7/3.png Blog - E + E Podcast Episode 30: Strength Training Or Cardio - What's Right For Me? https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349441880-AASKCBYG1QNP2W9366HP/4.png Blog - E + E Podcast Episode 30: Strength Training Or Cardio - What's Right For Me? https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349443267-LYZBTPYLBHOH463DTD0H/5.png Blog - E + E Podcast Episode 30: Strength Training Or Cardio - What's Right For Me? https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349445017-PNODQXPMBHZPLHABBOTH/6.png Blog - E + E Podcast Episode 30: Strength Training Or Cardio - What's Right For Me? https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349446812-8DB4IWFK2B9TSXYYUGMB/7.png Blog - E + E Podcast Episode 30: Strength Training Or Cardio - What's Right For Me? https://www.expectingandempowered.com/blog/2023/04/05/e-e-podcast-episode-29-must-know-skin-and-hair-care-for-pregnancy-and-postpartum-with-dr-fatima-from-dermy-doctor monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349450069-9ND2UCB6YC2U4DKJX063/29+Must+Know+Skin+And+Hair+Care+For+Pregnancy+And+Postpartum+With+Dermy+Doctor.png Blog - E + E Podcast Episode 29: Must Know Skin + Hair Care For Pregnancy And Postpartum With Dr. Fatima From @dermy_doctor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 29: Must Know Skin + Hair Care For Pregnancy And Postpartum With Dr. Fatima From @dermy_doctor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349453732-EELV9TZXGVSCLPWPU5QH/Morning+Skin+Care+Routine.png Blog - E + E Podcast Episode 29: Must Know Skin + Hair Care For Pregnancy And Postpartum With Dr. Fatima From @dermy_doctor https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349455748-QHROHAQE2PHLE63W3YMQ/Evening+Skin+Care+Routine.png Blog - E + E Podcast Episode 29: Must Know Skin + Hair Care For Pregnancy And Postpartum With Dr. Fatima From @dermy_doctor https://www.expectingandempowered.com/blog/2023/03/22/e-e-podcast-episode-28-what-actually-happens-after-a-hospital-birth-with-postpartum-nurse-mackenzie-on-motherhood monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349463750-R1E2BC8WREJ3U3G26RAZ/28+What+Happens+After+A+Hospital+Birth+with+%40mackenzie.on.motherhood.png Blog - E + E Podcast Episode 28: What Actually Happens After A Hospital Birth With Postpartum Nurse @mackenzie.on.motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 28: What Actually Happens After A Hospital Birth With Postpartum Nurse @mackenzie.on.motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349466344-OQJ9PICI7RIHBKQ9C116/ff9024f9-57de-4852-b160-7290ddf8e5e3.png Blog - E + E Podcast Episode 28: What Actually Happens After A Hospital Birth With Postpartum Nurse @mackenzie.on.motherhood - our top takeaways https://www.expectingandempowered.com/blog/2023/03/08/e-e-podcast-episode-27-what-a-labor-delivery-nurse-wants-you-to-know-about-labor-with-mackenzie-on-motherhood monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349469316-PQG4CKWCIXGG0RE88P7T/27+What+to+Know+About+Labor+with+%40mackenzie.on.motherhood.png Blog - E + E Podcast Episode 27: What A Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 27: What A Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349472544-U3EICV0DJDCXM1CM32HU/fecd6bd5-7b82-4bad-a9b4-f0f265f5a88a.png Blog - E + E Podcast Episode 27: What A Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood - prepping for labor + delivery This course takes you through all the aspects of labor and delivery including your birthing team, the stages of labor, positioning, pain management techniques, and MUCH more. https://www.expectingandempowered.com/blog/2023/02/22/e-e-podcast-episode-26-how-to-build-healthy-sustainable-habits-as-a-busy-mom monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349475490-NGPS9MHUHIF58N9EBPMY/26+How+to+Build+Healthy+Habits+as+a+Busy+Mom.png Blog - E + E Podcast Episode 26: How To Build Healthy, Sustainable Habits As A Busy Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 26: How To Build Healthy, Sustainable Habits As A Busy Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349477761-QE2JUF17DM6RQ2NJOBDY/cdffaac7-e49b-4fb1-87a9-fe529ffa9688.png Blog - E + E Podcast Episode 26: How To Build Healthy, Sustainable Habits As A Busy Mom - habit stacking We have created a PDF to help you find some habits you already have and plan out some habits you may want to start stacking on those! https://www.expectingandempowered.com/blog/2023/02/08/e-e-podcast-episode-25-dr-alice-on-healing-your-birth-trauma monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349480505-VR5OXRU0KZ62F2N24CRJ/25+Dr.+Alice+on+Healing+Your+Birth+Trauma.png Blog - E + E Podcast Episode 25: Dr. Alice On Healing Your Birth Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 25: Dr. Alice On Healing Your Birth Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2023/01/25/e-e-podcast-episode-24-empowering-your-labor-and-delivery monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349484667-72FDEYY7K2T2Q5XZ1GPT/24+Empowering+Your+Labor+and+Delivery.png Blog - E + E Podcast Episode 24: Empowering Your Labor + Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 24: Empowering Your Labor + Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349487080-Y45UJBIGRM8GD82FYCRB/96451fba-41ad-4d58-9170-716b3fcf7b26.png Blog - E + E Podcast Episode 24: Empowering Your Labor + Delivery - Labor Stations There are optimal positions to labor in based on where baby is! Click below to download our Labor Positions PDF. https://www.expectingandempowered.com/blog/2023/01/11/e-e-podcast-episode-23-larissa-from-steadyparents-on-managing-overstimulation-during-the-little-people-years monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349490337-MWODIW0UD1ZQVVMPGF96/23+Larissa+from+%40steadyparents+on+Managing+Overstimulation.png Blog - E + E Podcast Episode 23: Larissa From @steadyparents On Managing Overstimulation During The Little People Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 23: Larissa From @steadyparents On Managing Overstimulation During The Little People Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/12/28/e-e-podcast-episode-22-4-tips-for-getting-your-workout-in-during-the-busy-little-people-years monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349494401-AKVNIP1QCUVK70LG8ODD/22+4+Tips+For+Getting+Your+Workout+In.png Blog - E + E Podcast Episode 22: 4 Tips For Getting Your Workout In During The Busy Little People Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 22: 4 Tips For Getting Your Workout In During The Busy Little People Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349498278-KC834NXFMP87ZFF5LI9U/8850fb05-e742-4133-b298-2212ed9d50f1.png Blog - E + E Podcast Episode 22: 4 Tips For Getting Your Workout In During The Busy Little People Years - our 4 best tips for making your workouts happen https://www.expectingandempowered.com/blog/2022/12/14/e-e-podcast-episode-21-abby-green-experience-with-prolapse monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349501972-11NMV46RFTO2WC9FRRFH/21+Abby+Green%27s+Experience+With+Prolapse.png Blog - E + E Podcast Episode 21: Abby Green's Experience With Prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 21: Abby Green's Experience With Prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/11/30/e-e-podcast-episode-20-dr-angel-montfort-on-perinatal-mental-health-anxiety monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349506935-B09IQH2LFIZHMEKKQIS6/20+Dr.+Angel+Montfort+on+Perinatal+Mental+Health+and+Anxiety.png Blog - E + E Podcast Episode 20: Dr. Angel Montfort On Perinatal Mental Health + Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 20: Dr. Angel Montfort On Perinatal Mental Health + Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/11/16/e-e-podcast-episode-19-lacey-yasick-positive-pitocin-free-induction monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349513127-ZVGGKZ7YW72MUXXMOCJD/19+Lacey%27s+Positive+Pitocin+Free+Induction.png Blog - E + E Podcast Episode 19: Lacey Yasick's Positive Pitocin Free Induction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 19: Lacey Yasick's Positive Pitocin Free Induction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/11/02/e-e-podcast-episode-18-amber-latsch-cnm-on-why-you-might-want-a-midwife monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349517233-JR7NXCBMOTA05O9UFMZR/18+Amber+Latsch+on+Why+You+Might+Want+a+Midwife.png Blog - E + E Podcast Episode 18: Amber Latsch, CNM On Why You Might Want A Midwife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 18: Amber Latsch, CNM On Why You Might Want A Midwife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/10/19/e-e-podcast-episode-17-urinary-incontinence-doesnt-have-to-be-a-normal-part-of-motherhood monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349521337-S47KGLHKXPA6OEAY3LHY/17+Incontinence+Doesn%27t+Have+to+be+Normal.png Blog - E + E Podcast Episode 17: Urinary Incontinence Doesn't Have To Be A "Normal" Part Of Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 17: Urinary Incontinence Doesn't Have To Be A "Normal" Part Of Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349523790-U6W8Q0D6F7YV0OA2IG9Y/693c0f60-d6fb-4639-9648-b493c7783f11.png Blog - E + E Podcast Episode 17: Urinary Incontinence Doesn't Have To Be A "Normal" Part Of Motherhood - Habit Tracker We've also put together a habit tracker for you if it's helpful in reminding yourself of the components of stopping your leaking https://www.expectingandempowered.com/blog/2022/10/05/e-e-podcast-episode-16-preparing-your-mind-and-body-for-labor-delivery monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349526599-V1LFQJ5RUE02S8PSWAKY/16+Preparing+Your+Mind+and+Body+for+Labor+and+Delivery.png Blog - E + E Podcast Episode 16: Preparing Your Mind And Body For Labor + Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 16: Preparing Your Mind And Body For Labor + Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349532170-9ES1POJ68B7IDT5EBCL1/bbb38bd0-6545-429d-ac95-9e52fe812dff.png Blog - E + E Podcast Episode 16: Preparing Your Mind And Body For Labor + Delivery - Labor Affirmations As you head into labor and delivery, we wanted to provide you some affirmations you could save on your phone that either you can repeat to yourself, or your partner could read to you! https://www.expectingandempowered.com/blog/2022/09/21/e-e-podcast-episode-15-treys-birth-story-a-swift-bedside-delivery monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349536005-UJW2VVXNLBUZCZGAAK2D/15+Amy+Kiefer+A+Swift+Bedside+Delivery.png Blog - E + E Podcast Episode 15: Trey's Birth Story: A Swift Bedside Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 15: Trey's Birth Story: A Swift Bedside Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349538634-2FC1TAUSVNJ5U8LIHXTR/dde25976-00a2-4160-a9a2-af4fd4269a2c.png Blog - E + E Podcast Episode 15: Trey's Birth Story: A Swift Bedside Delivery - Free Resource One important part of labor and delivery is knowing your options - this can helpful if things don't go quite as planned or go off script. Save this acronym for reference to be prepared to ask the questions prior to a plan shift. https://www.expectingandempowered.com/blog/2022/09/07/e-e-podcast-episode-14-dr-cassidy-on-navigating-your-mental-health-from-trying-to-concieve-through-the-postpartum-period monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349543372-DUF9LVSYUOOFHN9T7AX8/14+Dr.+Cassidy+on+Mental+Health.png Blog - E + E Podcast Episode 14: Dr. Cassidy On Navigating Your Mental Health From Trying To Conceive Through The Postpartum Period - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 14: Dr. Cassidy On Navigating Your Mental Health From Trying To Conceive Through The Postpartum Period - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349547577-TLH65SLKHDNZDQEP0GX0/bbff0d04-9c7f-4a53-a576-a024e01f0d7a.png Blog - E + E Podcast Episode 14: Dr. Cassidy On Navigating Your Mental Health From Trying To Conceive Through The Postpartum Period - Dr. cassidy’s 4 best tips https://www.expectingandempowered.com/blog/2022/08/24/e-e-podcast-episode-13-jacquelyn-brennan-on-empowering-your-core-after-baby monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349552666-4DLY7MZ0UCA07MEW2ZSK/13+Jacquelyn+Brennan+on+Empowering+Your+Core+After+Baby.png Blog - E + E Podcast Episode 13: Jacquelyn Brennan on Empowering Your Core After Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 13: Jacquelyn Brennan on Empowering Your Core After Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349556030-GHSS9TJWTU0CZLQJRKC2/1cbd1e79-0c04-4a4e-8e31-5f7b51b5f3c8.png Blog - E + E Podcast Episode 13: Jacquelyn Brennan on Empowering Your Core After Baby - A Little reminder about your postpartum body https://www.expectingandempowered.com/blog/2022/08/10/e-e-podcast-episode-12-everything-you-need-to-know-the-first-two-weeks-after-a-csection monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349560328-AW6553BHW42ZCESUO812/12+Everything+You+Need+to+Know+After+a+C-Section.png Blog - E + E Podcast Episode 12: Everything You Need To Know The First Two Weeks After A C-Section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 12: Everything You Need To Know The First Two Weeks After A C-Section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349564431-HE2RRHXZY1GHFZL1OZJB/black+arrows+copy.jpg Blog - E + E Podcast Episode 12: Everything You Need To Know The First Two Weeks After A C-Section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349568513-PPZMBLTB8GO5PGMAANM9/e2ea5f4a-fb3b-4194-8aca-e7fd6410d7a0.png Blog - E + E Podcast Episode 12: Everything You Need To Know The First Two Weeks After A C-Section - c-section recovery 5 Things You Didn’t Know You Could Ask For During a C-Section (Instagram) Exercises for Restoring Your Core After a C-Section (Instagram) C-Section Recovery (Instagram) C-Section Recovery Checklist 5 Tips For Recovering From A C-Section C-Section Recovery Box https://www.expectingandempowered.com/blog/2022/8/2/return-to-running-program-ywsmk monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349572551-28NB3WMQEUJXPSCGDAZL/Features+of+the+APP.jpg Blog - 12 Week Return to Running Program - HIT THE PAVEMENT IN CONFIDENCE Take the guesswork out of postpartum running https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349574735-6FVZ3RDKT0FYAMGWFXF9/Untitled+%28600+%C3%97+600+px%29-2.jpg Blog - 12 Week Return to Running Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349576902-KO8LORXKGT5FLCNNABSZ/return+to+running+reviews.jpg Blog - 12 Week Return to Running Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/8/2/elevated-empowered-strength-training-for-your-next-chapter monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349582528-N56DRZ6ML6CRSZGBFDTH/Elevated+%2B+Empowered+Launch+Instagram+Stories.png Blog - Elevated + Empowered - Strength Training For Your Next Chapter - NEW NEW NEW TAKE YOUR STRENGTH TRAINING TO THE NEXT LEVEL https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349585287-V6ZB1AYOUMF4KT0NBHS8/Elevated+%2B+Empowered+Launch+Instagram+Stories+%28Instagram+Post+%28Square%29%29-3.jpg Blog - Elevated + Empowered - Strength Training For Your Next Chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349614569-VAZVDW2O8NDXYO3KPG9L/Elevated+%2B+Empowered+Launch+Instagram+Stories+%28Instagram+Post+%28Square%29%29-4.jpg Blog - Elevated + Empowered - Strength Training For Your Next Chapter - MADE WITH BUSY SCHEDULES IN MIND Brand new, fast paced format to help maximize busy mamas time. with challenging and high impact workouts to help elevate your fitness. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349679463-4KQRMKLIJLE5GSO098QX/Untitled+design-21.png Blog - Elevated + Empowered - Strength Training For Your Next Chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/07/27/e-e-podcast-episode-11-everything-you-need-to-know-the-first-two-weeks-after-a-vaginal-birth monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349709582-MZ38PW7W5NEAUBR4J8RX/11+What+to+Know+After+a+Vaginal+Birth.png Blog - E + E Podcast Episode 11: Everything You Need To Know The First Two Weeks After A Vaginal Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 11: Everything You Need To Know The First Two Weeks After A Vaginal Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/7/13/e-e-podcast-episode-10-krystle-howalds-first-c-section-with-breech-baby-brooke monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349717498-K3FQGWRTAK2JPD6PNE4E/10+Krystle+Howald%27s+First+C-Section.png Blog - E + E Podcast Episode 10: Krystle Howald's First C-section With Breech Baby Brooke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 10: Krystle Howald's First C-section With Breech Baby Brooke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/6/29/e-e-podcast-episode-9-decoding-couples-on-navigating-parenthood-with-your-partner monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349725372-E5PX1UA8V8I95YMM381I/09+Decoding+Couples+on+Parenthood+with+Your+Partner.png Blog - E + E Podcast Episode 9: Rachel & Stacey of Decoding Couples on Navigating Parenthood with Your Partner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 9: Rachel & Stacey of Decoding Couples on Navigating Parenthood with Your Partner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/6/27/6-things-i-wish-i-would-have-known-before-my-c-section monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349731049-8677OM4E3CS6KKE94M3C/IMG_1852.jpg Blog - 6 Things I Wish I Would Have Known Before My C-section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349735087-EVA7LEPBTVF3EK9PGDNC/5G7A9609.jpg Blog - 6 Things I Wish I Would Have Known Before My C-section - Make it stand out Expecting and Empowered C-section Recovery Box https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349736691-DW3XLRLA9R45ELIS53GX/IMG_0478.jpg Blog - 6 Things I Wish I Would Have Known Before My C-section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/6/15/e-e-podcast-episode-8-kayleigh-medeiros-precipitous-labor-ends-in-a-car-birth monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349741922-STR8QOL70E15UXOBCF05/08+Kayleigh+Precipitous+Labor+Ends+in+a+Car+Birth.png Blog - E + E Podcast Episode 8: Kayleigh Medeiros Precipitous Labor Ends In A Car Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 8: Kayleigh Medeiros Precipitous Labor Ends In A Car Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/4/7/e-e-podcast-episode-7-dr-whitney-casares-of-modern-mommy-doc-on-how-to-make-working-motherhood-work monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349747736-HO6WCRL4JD28LA0QUZU6/07+Modern+Mommy+Doc+on+Working+Motherhood.png Blog - E + E Podcast Episode 7: Dr. Whitney Casares of Modern Mommy Doc on How to Make Working Motherhood Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 7: Dr. Whitney Casares of Modern Mommy Doc on How to Make Working Motherhood Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/5/24/running-with-diastasis-recti monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349753061-HQZZXS4MUZYJYP4SEWC7/DSC00238.jpg Blog - Running With Diastasis Recti (DR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349756180-Y0MP54AMX3KE0QXUEJTS/DSC09153.jpg Blog - Running With Diastasis Recti (DR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349757503-DVI114OOZVTQLQ19Y0C6/bridge+with+cb.JPG Blog - Running With Diastasis Recti (DR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349760692-7MP62CQKPL9KPLY4YZ1O/bridge+with+one+heel.JPG Blog - Running With Diastasis Recti (DR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349762388-CGANM4QZY4Z3YTER7BX1/marching.JPG Blog - Running With Diastasis Recti (DR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349764637-TE1UK1Q2ZTXG1RKP8LS9/bird+dog.JPG Blog - Running With Diastasis Recti (DR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349766588-Q4GKS467ICK01QYTYKDI/side+bridge.JPG Blog - Running With Diastasis Recti (DR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349768316-EGBBDMGBBJ8ZUH2PLJAB/body+weight+squat.JPG Blog - Running With Diastasis Recti (DR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349795659-AX7AAK4AQ4U1PWPSVPHO/squat+with+one+heel.JPG Blog - Running With Diastasis Recti (DR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/5/23/10-tips-for-recovering-from-a-c-section monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349802622-CA2D5VSP6QMJGW1YTZB0/IMG_6697.jpg Blog - 10 Tips for Recovering from a C-section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349803898-5737E95QO2AP8RVMORMM/200118.teriyaki.salmon-5801-4.jpg Blog - 10 Tips for Recovering from a C-section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349805497-PJ9Z57QMBMBGF1Q3LP31/IMG_0477.jpg Blog - 10 Tips for Recovering from a C-section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/d50b347e-e6f9-47e6-ab79-4319799d57cf/c-section_phone.png Blog - 10 Tips for Recovering from a C-section - RECOVER FROM YOUR C-SECTION IN CONFIDENCE The only app you need in motherhood to help you safely and progressively heal from your C-section. Never wonder if it’s safe to do, or how to work your C-section scar again once you download the E + E App. https://www.expectingandempowered.com/blog/2022/5/23/caring-for-your-c-section-scar monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349808503-MNZ40DKHDQE1Z6W7D03H/C-Section+Scar+Mobilization+2.jpg Blog - Caring For Your C-section Scar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/5/19/starting-to-run-at-6-weeks-postpartum-is-too-soon-no-matter-what-your-doctor-says monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349811285-7IPDRRNB1XFB8PF4LD2B/Untitled+design-148.png Blog - Starting To Run At 6 Weeks Postpartum Is Too Soon, No Matter What Your Doctor Says - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349812687-6PQBIOMUDKAFRIW12VR6/Untitled+design-143.png Blog - Starting To Run At 6 Weeks Postpartum Is Too Soon, No Matter What Your Doctor Says - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/4/25/5-things-you-didnt-know-you-could-ask-for-during-a-c-section monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349815954-54W9EVUHD6LV7PS2J688/47.png Blog - 5 Things You Didn't Know You Could Ask for During a C-section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349817911-4QJY8CWIVWKLYWZ460FJ/48.png Blog - 5 Things You Didn't Know You Could Ask for During a C-section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349819597-V5KWVXPMOK8GUAKIKMU8/49.png Blog - 5 Things You Didn't Know You Could Ask for During a C-section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349821250-GT6V6I0AYOGFQJ292FO6/50.png Blog - 5 Things You Didn't Know You Could Ask for During a C-section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349822750-RJXROQMW01JX7159811S/51.png Blog - 5 Things You Didn't Know You Could Ask for During a C-section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/4/7/e-e-podcast-episode-6-hey-shayla-on-hypnobirth-and-preparing-for-baby-2 monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349825978-VRBA4QUOTKWSD2A22M2S/06+Hey+Shayla+on+Hypnobirth+and+Preparing+for+Baby+2.png Blog - E + E Podcast Episode 6: Hey Shayla on Hypnobirth and Preparing for Baby #2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 6: Hey Shayla on Hypnobirth and Preparing for Baby #2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/5/13/4-tips-for-running-with-a-jogging-stroller monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349836915-JU6K63Q3DG4Y2X7QTVJ2/Untitled+design-144.png Blog - 4 Tips for Running with a Jogging Stroller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/5/10/3-weird-things-about-returning-to-running-after-a-baby-that-no-one-tells-you-about monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349839331-HBB5QTN9I6IBAHS6M6CX/Untitled+design-143.png Blog - 3 Weird Things About Returning To Running After A Baby That No One Tells You About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/4/7/e-e-podcast-episode-5-molly-chestersons-positive-planned-induction-for-baby-3 monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349843047-HH5HOFBO845W8OUC9UOR/05+Molly%27s+Positive+Planned+Induction.png Blog - E + E Podcast Episode 5: Molly Chesterson's Positive Planned Induction for Baby #3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 5: Molly Chesterson's Positive Planned Induction for Baby #3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/4/7/e-e-podcast-episode-4-olena-gudz-danko-on-why-c-section-empowerment-matters monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349846969-XGO477S4V5MA2HV6HYDP/04+Olena+of+C-Section+Strong+on+C-Section+Empowerment.png Blog - E + E Podcast Episode 4: Olena Gudz Danko of C-section Strong On Why C-section Empowerment Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 4: Olena Gudz Danko of C-section Strong On Why C-section Empowerment Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/4/7/e-e-podcast-episode-3-amy-kiefers-empowering-unmedicated-hospital-birth-baby-1 monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349853075-11IAE5CC4JZ23UA8XFD5/03+Amy+Kiefer%27s+Unmedicated+Birth.png Blog - E + E Podcast Episode 3: Amy Kiefer's Empowering Unmedicated Hospital Birth (Baby #1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 3: Amy Kiefer's Empowering Unmedicated Hospital Birth (Baby #1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/4/7/e-e-podcast-episode-2-brooke-miller-registered-dietitian-on-fueling-your-body-postpartum monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349857206-PVMUOE0EN4QWB61NQP6Y/02+Brooke+Miller+on+Fueling+Your+Body+Postpartum.png Blog - E + E Podcast Episode 2: Brooke Miller, Registered Dietitian On Fueling Your Body Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 2: Brooke Miller, Registered Dietitian On Fueling Your Body Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/4/7/e-e-podcast-episode-1-welcome-to-the-expecting-and-empowered-podcast monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349866180-B93IFO1OLFT73YYD8XWU/2022+E+%2B+E+Podcast+Cover+Art-3.png Blog - E + E Podcast Episode 1: Welcome to the Expecting and Empowered Podcast! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0c8cddc5-6dde-4739-8d61-393e458aa75d/podcast_arrows_small.png Blog - E + E Podcast Episode 1: Welcome to the Expecting and Empowered Podcast! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2018/9/13/rib-pain monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349876244-7JSOR01RZU69AQXA5UD7/costovertebral+jt.jpg Blog - Rib Pain https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349877651-TKAUFCI5NBVCAOGDMY2U/External-and-Internal-Intercostals-of-the-Thoracic-Cage.jpg Blog - Rib Pain https://www.expectingandempowered.com/blog/2019/6/14/mom-wrist monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349881348-GBQN4XHWH7MIMEJ1A354/Untitled+design-46.png Blog - Mom Wrist: Tips for Pain Relief https://www.expectingandempowered.com/blog/2022/3/11/expecting-and-empowered-app monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349885090-6N9STOE0TBZBFGPG8ZSQ/FFAF9499-F0FF-40AD-A137-0551461FCF34.jpeg Blog - Expecting and Empowered App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349886701-FZUPNWKXTVIX94HAUIE8/IMG_7283.PNG Blog - Expecting and Empowered App - Signature Strength Training Programs No matter what stage of motherhood your in, we have a program for you! Take the guesswork out of your pregnancy or postpartum workouts with our easy to follow programs. -Pregnancy for all three trimesters -Postpartum for C-sections or vaginal births -Elevated + Empowered for women further out postpartum https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349888212-43P00UKCPGP8ZV8BUWOO/IMG_7304.jpg Blog - Expecting and Empowered App - Core Programming Join expert Pilates instructor Jacquelyn Brennan for beginner, intermediate and advanced core workouts! Meant to be taken postpartum these will help to strengthen your core and rebuild your strength. https://www.expectingandempowered.com/blog/2022/2/24/pelvic-floor-tightness-vs-weakness monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349891010-D6QNWWET4BXGX420KKBI/Untitled+design-149.png Blog - Do You Have a Tight or Weak Pelvic Floor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/74899265-9ebe-4b8a-9792-8eeb6544a323/vaginal_postpartum_phone.png Blog - Do You Have a Tight or Weak Pelvic Floor? - JOIN THE EXPECTING AND EMPOWERED APP Take the guesswork out of your pregnancy and postpartum fitness journey with the E + E fitness app. With complete programs that follow you along on your pregnancy journey, week by week, and help you recover in postpartum. https://www.expectingandempowered.com/blog/2022/2/14/8-tips-for-running-safely-with-prolapse monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349894090-AUU5SIRDC4ILNVRH698B/APP+Launch+Graphics+-+FEED+%28Facebook+Cover%29-8.png Blog - 8 Tips for Running Safely with Prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349896679-0A0RNT4G8NBCY55HU4ZB/KEEP+YOUR+HEAD+FORWARD-5.png Blog - 8 Tips for Running Safely with Prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2022/2/10/how-changing-your-cadence-can-help-reduce-pain-while-running monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349901797-GE0ZXFEBGUKOMA6R1G9P/DSC09153.jpg Blog - How Changing Your Cadence Can Reduce Running Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2018/3/13/symphysis-pubis-dysfunction-during-pregnancy monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/959914e5-8a28-4163-b02d-68174e4e6c5b/PELVIC+FLOOR+MUSCLES.png Blog - Symphysis Pubis Dysfunction (SPD) During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2021/2/16/pooping-during-pregnancy monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349911775-9ZLI5NODON9Z42XPE38V/IMG_4982.JPG Blog - Tips For Pooping During Pregnancy When pooping use a squatty potty to get your knees up above your hips and blow out like you are blowing out birthday candles. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349913610-1H4NFR2RM0T6U80KONU7/IMG_7504.jpg Blog - Tips For Pooping During Pregnancy Foods to help with constipation (2) https://www.expectingandempowered.com/blog/2017/11/29/round-ligament-pain-7-exercise-freebie monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349931942-X7ZYS655HPLXCDDT4IXR/roundligament.jpg Blog - Treating Round Ligament Pain in Pregnancy Round Ligament https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349934562-RM71QDU2J5XLW5RHGTL4/Round+Ligament.jpg Blog - Treating Round Ligament Pain in Pregnancy https://www.expectingandempowered.com/blog/2019/6/6/3rd-trimester-sex-positions monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349937820-AI242QL5O9PV7IU84LUL/EE-1.jpg Blog - Pregnancy Sex Tips - Spooning Why it’s great for pregnancy: Comfortable for both partners, low exertion level, keeps pressure off belly and bladder. Tips: Use your hands (or ask your partner) to rub your clitoris for extra stimulation. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349939774-9EODXUYRGU2QDJPND13C/EE-4.jpg Blog - Pregnancy Sex Tips - Cowgirl Why it’s great for pregnancy: Female sets the pace, no pressure on the belly. Tips: Your legs can be bent forward or straight. Try putting your hands on the headboard or your partner’s chest for stabilization, to save energy and try different angle options. No pillow under male’s head. Could place pillow under partner's butt. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349942158-M78M1WI25WLGGRK8T058/EE-8.jpg Blog - Pregnancy Sex Tips - Edge of the bed Why it’s great for pregnancy: Room for your bump, lots of face-to-face intimacy. Tips: Place your feet on the floor and your butt on the edge of the bed. Prop yourself up with your elbows or some pillows behind your back. Have your partner either stand or bend over you for penetration. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349945222-B1QMLURGPI6HL18WLUWC/EE-12.jpg Blog - Pregnancy Sex Tips - Standing against the wall or bed Why it’s great for pregnancy: No pressure on the bladder or uterus, allows for some change of scenery and to mix it up. Tips: Stand facing the wall or bed, spread your legs apart, and have your hands at shoulder height or above your head. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349947451-DFNQUCVRF6EIRO13GC1Y/EE-9.jpg Blog - Pregnancy Sex Tips - Doggy style Why it’s great for pregnancy: More room for your bump and potential for external stimulation. Tips: Ask your partner to start slowly and have constant communication because of the deep penetration (your cervix is very sensitive during deep penetration!). https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349951535-T32FGKQ0PUF6OHWL7OV5/hmm.png Blog - Pregnancy Sex Tips - QUADRUPED WITh YOGA BALL Why it’s great for pregnancy: Your belly is supported by the therapy ball. Tips: Again, ask your partner to start slowly and have constant communication. https://www.expectingandempowered.com/blog/2021/5/25/breech-baby monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349957096-JVEG607LF1L7Y7N8NPIA/BLOG+cover+template+example.png Blog - Ways to Turn a Baby in Breech Position - What is Breech? Breech position during pregnancy is when the baby is in an upright position, meaning bum down and head up. For vaginal delivery, the goal is to have the baby be flipped and be head down, bum up. By the end of the second trimester, around 25% of babies are in a breeched position. However, there is still plenty of time for the baby to turn during the remainder of the pregnancy, and as end draws near, that number declines to 3-4%. The baby tends to flip naturally due to the shape of the uterus which when unhindered, resembles that of an upside-down pear. Because of this, as the baby’s head gets heavier while they develop, gravity aids the baby in turning. When he/she doesn’t turn, this is due to the lack of space available to them to do so. https://www.expectingandempowered.com/blog/2021/11/22/small-business-saturday-gift-guide monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349965201-8T3TYOMH6QVDDFYMOIH4/SMALL+BUSINESS+SATURDAY+GIFT+GUIDE.png Blog - Small Business Saturday: Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2021/9/27/vulvar-varicosities monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349979107-K4787BUJ9PREIMQNNCS8/E%26E_10-12-2020-392.jpg Blog - Vulvar Varicosities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/what-to-expect-during-phases-of-labor monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349989033-BYNWB05TEZRXW76AINR4/BLOG+cover+template+example+%281%29.png Blog - WHAT TO EXPECT DURING THE STAGES OF LABOR - Stages of labor What you’ll feel and how you + your partner can cope. https://www.expectingandempowered.com/blog/preparing-your-birth-partner monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349992090-TL47G8OCO1WGG0KPEVHL/BLOG+cover+template+example+%282%29.png Blog - HOW TO ACTUALLY PREPARE YOUR PARTNER FOR LABOR + DELIVERY - Set you and your partner up for success for labor and delivery. Use the Pain Medications Preference Scale to open the door for conversation with your birth partner. https://www.expectingandempowered.com/blog/2021/3/3/meralgia-paresthetica-lateral-femoral-cutaneous-nerve-impingement monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682349996567-I3VJW1VXU5MZ8XLGG1H7/BLOG+cover+template+example.png Blog - Meralgia Paresthetica / Lateral Femoral Cutaneous Nerve Impingement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2021/3/24/dealing-with-back-labor monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/2021/2/2/pregnancy-after-loss-letters-from-other-mamas monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350006205-HQV2Z64ESWMQXYTFNBKI/1.png Blog - Pregnancy after loss - letters from other mamas https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350007445-3XDX7HKPUNZIM5A5HS5E/2.png Blog - Pregnancy after loss - letters from other mamas https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350009110-NU9YPEPPFMWH8MFTVLQN/3.png Blog - Pregnancy after loss - letters from other mamas https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350010569-L4D01CB02O7J7FOM9XW9/4.png Blog - Pregnancy after loss - letters from other mamas https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350012025-HQUWLD4PVBS24KDKNH3F/5.png Blog - Pregnancy after loss - letters from other mamas https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350013534-3UZBPEUB14P6826UGXSG/6.png Blog - Pregnancy after loss - letters from other mamas https://www.expectingandempowered.com/blog/2021/1/20/hemorrhoids monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/2021/1/20/vulvar-varicosities monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350024164-LP4QS9H6VBGZRTET8U7M/BLOG+cover+template+example+%281%29.png Blog - Vulvar Varicosities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2021/1/8/c-section-scar-mobilization monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350027604-JCSYDSVWS3CIWJGDQFMS/C-Section+Scar-3.png Blog - C-Section Scar Mobilization https://www.expectingandempowered.com/blog/2018/2/16/how-dads-can-help-during-delivery monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350035551-5JTJ97NAJ8Z7G2NA7GCY/1.png Blog - Partner Assistance https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350039414-BGLV172RXRCFEV33AG3O/2.png Blog - Partner Assistance https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350041936-UR2AV94FT0LCTZZ6HK0L/3.png Blog - Partner Assistance https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350045613-AJT8Z9RQSTJSYD7FTTAL/Untitled+design-36.png Blog - Partner Assistance https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350049382-DBZPFBI0OUOJJ8Q785PB/Untitled+design-37.png Blog - Partner Assistance https://www.expectingandempowered.com/blog/2020/11/9/labor-checklists monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/2020/9/30/tailbone-pain monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/2020/8/13/physical-therapy-for-infertility monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350073733-ZD3JS27NZU5AU53LGIOO/IMG_0299.PNG Blog - Physical Therapy for Infertility Krystle performing visceral manipulation. https://www.expectingandempowered.com/blog/2020/8/5/upper-body-strengthening-for-momming monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/2020/7/18/birth-during-covid-19-pandemic monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/2018/8/8/pelvic-organ-prolapse monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/2020/6/13/pain-with-pooping monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/2018/6/28/milk-supply-and-working-out monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/latethirdtrimester monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350097928-27XV361SY4B10G5E3R1G/IMG_2600.jpeg Blog - Late Third Trimester: Getting Pelvic Floor and Pelvis Ready for Birth https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350099043-MWVTAWQGQ7QHLVEEMEKB/Screen+Shot+2020-06-09+at+1.21.55+PM.png Blog - Late Third Trimester: Getting Pelvic Floor and Pelvis Ready for Birth https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350101457-8OYBII9RDOEMDX7FTZKV/IMG_2601.jpeg Blog - Late Third Trimester: Getting Pelvic Floor and Pelvis Ready for Birth https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350085398-GUAIQL1TKXP99WKKAQ9T/Screen+Shot+2020-06-09+at+2.10.21+PM.png Blog - Late Third Trimester: Getting Pelvic Floor and Pelvis Ready for Birth https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350088189-BGT0OVSDAUYRO16ZHQ1X/IMG_2643.jpg Blog - Late Third Trimester: Getting Pelvic Floor and Pelvis Ready for Birth Half happy baby pose https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350089547-YT2TWA4VHLX5VHKD73FI/Screen+Shot+2020-06-09+at+2.14.06+PM.png Blog - Late Third Trimester: Getting Pelvic Floor and Pelvis Ready for Birth https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350091267-ICXNZ0YUSFI4ZPQ4NYKW/Screen+Shot+2020-06-09+at+2.29.28+PM.png Blog - Late Third Trimester: Getting Pelvic Floor and Pelvis Ready for Birth https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350092805-7DR8F4DGVZMUY9XX1V8N/Screen+Shot+2020-06-09+at+2.30.57+PM.png Blog - Late Third Trimester: Getting Pelvic Floor and Pelvis Ready for Birth https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350094788-60NMI6UCYSDP91A6KS9O/IMG_2641.jpg Blog - Late Third Trimester: Getting Pelvic Floor and Pelvis Ready for Birth Modified downward dog https://www.expectingandempowered.com/blog/2019/1/4/breathing-during-labor monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/posture monthly 0.5 2023-04-24 https://www.expectingandempowered.com/blog/2020/5/27/third-trimester-exercise-and-hacks monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350106995-TBSIZT63FLNN7JU2VCF9/IMG_2594.jpg Blog - Third Trimester Exercise and Hacks! https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350108871-2YWJIUFYQEQCVM3MJABM/IMG_2595.jpg Blog - Third Trimester Exercise and Hacks! https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350110933-4BL27VOQ40X84DJR779V/IMG_2597.jpg Blog - Third Trimester Exercise and Hacks! https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350112856-2IHRIGA9O6318C7PDIAI/IMG_2598.jpg Blog - Third Trimester Exercise and Hacks! https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350114646-7Z42OWD6XQ1JXO2WMYPN/IMG_2599.jpg Blog - Third Trimester Exercise and Hacks! https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350116222-RGN92HIKZPR1FLZM886O/IMG_2600.jpg Blog - Third Trimester Exercise and Hacks! https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350117920-AVMGA0F31DH6HRN3AL3G/IMG_2601.jpg Blog - Third Trimester Exercise and Hacks! https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350120264-VBAKZG3RUMZGJMADUAEO/IMG_2606.jpg Blog - Third Trimester Exercise and Hacks! https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350121698-K15HXVZGHQ2PO0VTEL6N/IMG_2608.jpg Blog - Third Trimester Exercise and Hacks! To be honest this is how I sleep pregnant or not… https://www.expectingandempowered.com/blog/swelling monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/2020/4/17/c-section-mamas-restoring-abdominal-appearance monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/2020/4/2/labor-and-delivery-positioning-modifications-for-pain monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/2020/3/24/postpartum-cardio-during-covid-19 monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350143168-YL53TFB74LL0QZBZ8V8M/rate_of_perceived_exertion_scale.jpg Blog - Postpartum Cardio - COVID-19 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350144533-Q3U9FJN9KV449CB74YGH/postpartum+circuit+2.png Blog - Postpartum Cardio - COVID-19 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350145772-2BOA5L1NZZ80R5C6H8DT/postpartum+circuit+1.png Blog - Postpartum Cardio - COVID-19 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350146947-FOOU7CJHATIRIH2D8IFA/postpartum+circuit+3+with+band.png Blog - Postpartum Cardio - COVID-19 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350147969-TBH437HJWS3UTA16QWNG/image-asset.png Blog - Postpartum Cardio - COVID-19 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350149278-UJ9PJE20NBIHHA8GTL7H/pp+circuit+4.png Blog - Postpartum Cardio - COVID-19 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350150328-2GXI5KDB4JN7MP2PNSCM/pp+circuit+6.png Blog - Postpartum Cardio - COVID-19 https://www.expectingandempowered.com/blog/2020/3/24/cardio-during-covid-19-while-pregnant monthly 0.5 2023-04-24 https://www.expectingandempowered.com/blog/2018/6/28/lets-talk-incontinence monthly 0.5 2025-05-23 https://www.expectingandempowered.com/blog/2019/4/16/breathing monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350154829-YO722TSAEFWKD0BM464N/Diaph_EE-4443.jpg Blog - Diaphragmatic Breathing https://www.expectingandempowered.com/blog/2018/12/12/preventing-stretch-marks-during-pregnancy monthly 0.5 2023-04-24 https://www.expectingandempowered.com/blog/2018/7/10/who-needs-a-game-plan-for-recovering-postpartum monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/2019/2/6/breastfeeding-posture monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/2019/6/10/postpartum-recovery-vaginally monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/2019/6/14/if-you-have-a-belly-and-lower-belly monthly 0.5 2023-04-24 https://www.expectingandempowered.com/blog/2019/7/22/morning-stretch monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/2019/6/28/exercises-to-do-while-mom-workouts monthly 0.5 2023-04-24 https://www.expectingandempowered.com/blog/2019/7/22/morning-sickness monthly 0.5 2023-04-24 https://www.expectingandempowered.com/blog/2019/7/22/mom-pooch monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350167270-U7FODSNY1BKG39U761NX/IMG_5120.JPG Blog - Losing a Lingering "Mom Pooch" https://www.expectingandempowered.com/blog/preconception monthly 0.5 2023-04-24 https://www.expectingandempowered.com/blog/2019/11/2/hernias-bottom-is-from-mutu monthly 0.5 2025-05-29 https://www.expectingandempowered.com/blog/2019/11/7/acute-healing-for-your-bottom monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/74899265-9ebe-4b8a-9792-8eeb6544a323/vaginal_postpartum_phone.png Blog - Healing Vaginal Tears from Childbirth - HEAL SAFELY + CONFIDENTLY FROM THE BIRTH OF YOUR BABY The Expecting and Empowered App has the only recovery program you’ll need in postpartum to feel like yourself again. With 30 minute workouts designed to be done at home, you can fit them into your schedule as a busy mom. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350173545-TZSNPF05VA4O1Y6BDKTG/Screen%2BShot%2B2020-06-09%2Bat%2B2.11.52%2BPM.jpg Blog - Healing Vaginal Tears from Childbirth Give your pelvic floor a nice stretch! https://www.expectingandempowered.com/blog/2019/11/7/pregnancy-and-postpartum-brain monthly 0.5 2025-05-30 https://www.expectingandempowered.com/blog/2019/12/10/knee-pain monthly 0.5 2025-06-06 https://www.expectingandempowered.com/blog/2020/2/10/prepping-for-vbac monthly 0.5 2025-06-04 https://www.expectingandempowered.com/blog/2019/12/4/pts-womens-health-courses monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350180037-L63IR64G89D3RB07028X/fullsizeoutput_49da.jpeg Blog - PT's: Womens Health Courses https://www.expectingandempowered.com/blog/2019/12/16/fit-fam-holiday-tests monthly 0.5 2025-06-10 https://www.expectingandempowered.com/blog/2019/12/19/tips-for-long-road-trips monthly 0.5 2025-06-10 https://www.expectingandempowered.com/blog/2019/11/8/tailbone-pain monthly 0.5 2023-04-24 https://www.expectingandempowered.com/blog/2019/11/15/hip-flexor-tightness monthly 0.5 2025-06-10 https://www.expectingandempowered.com/blog/2018/6/28/perineal-scar-massage-and-stretching monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350205203-7Q0CDQ444OE9ZP7NQT9Q/perineal+massage+.png Blog - Prepping for Labor: The Benefits of Perineal Massage https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/be2f0aeb-83a9-4630-998f-4cbf9798cd5d/pregnancy_phone.png Blog - Prepping for Labor: The Benefits of Perineal Massage - THE BEST AT HOME PREGNANCY WORKOUTS Never wonder again, “Is this safe for me?” “How can I prepare my body for labor” when you have the Expecting and Empowered App! Designed to follow you along each week of you’re pregnancy with workouts lasting just 30 minutes or less. https://www.expectingandempowered.com/blog/2019/10/24/exercise-freebie-for-mamas-who-sit monthly 0.5 2025-06-10 https://www.expectingandempowered.com/blog/2018/8/15/how-to-isolate-your-pelvic-floor monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350214953-J1GBXY7MNZTEZB8552VS/KH-1.jpg Blog - Kegel Exercises: How to Contract Your Pelvic Floor https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/be2f0aeb-83a9-4630-998f-4cbf9798cd5d/pregnancy_phone.png Blog - Kegel Exercises: How to Contract Your Pelvic Floor - At Home Workouts For Each Week of Pregnancy The Expecting and Empowered App Pregnancy Program was created for women looking to alleviate common aches and pains in pregnancy, as well as prepare your pelvic floor for labor and delivery. With 30 minute workouts for any fitness level - this app is a must have for all moms to be! https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350218119-48IOUWSZJYMWQ6BQA7FC/KH-5.jpg Blog - Kegel Exercises: How to Contract Your Pelvic Floor https://www.expectingandempowered.com/blog/2018/8/8/17-natural-ways-to-cope-with-labor-delivery-3mffg monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350236311-XL6VQG6AO8V1WA0LUDZL/Screen+Shot+2018-06-26+at+12.25.30+PM.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350237585-KLSQTORKXYMK6E6ZJT1C/Screen+Shot+2018-06-26+at+12.32.58+PM.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350238861-TA6ISXKK35318Y44AVBK/1.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350239896-JN8NUYZX9VVUJGXQJFNT/2.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350241263-H36ANICFU19VNBYB7QXX/supported+stance.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350242698-Q9DXN4VIBZV2L8AHFKOK/Copy+of+lap+squat.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350244046-FVHQST69PTXFAHSPCEFZ/dangle.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350245197-HT5HR44331NAXMDM24CB/tall+kneeling.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350246446-JIPRIF968R7R0GN8T1JY/lap+squat.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350247929-SBGG3EEPECMGHG3ZE51M/sitting+on+ball.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350249369-M69ZF2WOLFLKMNABY31Z/quadruped+ball.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350250580-8064WT1D5Y1VLAQ4ATXV/half+kneeling+ball.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350251639-KJ6SJ8V1HEPNKTFUJGON/tall+kneel+on+ball.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350256448-OJUNJ4JOQQXFT1PYF2R0/rear+facing+on+chair.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350260006-NEJX7XAH6H1Y48RLHP07/standing+lunge.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350262553-J2CS7F1BHLRQBJV58W0X/Childs+pose.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350266343-ENRFLN3647MBEYXW5KGR/full+squat.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350269050-7ND4RFR388PYF0EHOAWN/half+squat.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350270902-ABUSBL907KHG5QX6P482/semi+recumbent+w+le+support.png Blog - Preparing for Labor & Delivery https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350272629-5498OBTCYLVYJQA37T55/SL+w_+LE+support.png Blog - Preparing for Labor & Delivery https://www.expectingandempowered.com/blog/2019/9/10/epidural-pain monthly 0.5 2025-06-09 https://www.expectingandempowered.com/blog/2019/8/26/tension-releasing-tips-for-mamas monthly 0.5 2023-04-24 https://www.expectingandempowered.com/blog/2019/6/25/relaxing-your-pelvic-floor monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350279839-U857XM5CKSZJY0WZ93PI/1.png Blog - Relaxing Your Pelvic Floor https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350281587-H62BZMZCEYJN0YCV33SW/pelvic%2Bfloor%2Bpic.jpg Blog - Relaxing Your Pelvic Floor https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350283459-BU9E0XQO9PMXNGRHXWOS/happy+baby.jpg Blog - Relaxing Your Pelvic Floor https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350288248-JTLBSB91ZVXSQU54VP9R/Side+Lying+Pelvic+Lift.jpg Blog - Relaxing Your Pelvic Floor https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350290846-XEEE0VWYLQ0RFN6W31EI/8.jpg Blog - Relaxing Your Pelvic Floor https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350293957-I4U5VMJ4JZNCVGMMZQF4/4.png Blog - Relaxing Your Pelvic Floor https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350298388-84OKHS5WYH90S9IKGS5A/3.png Blog - Relaxing Your Pelvic Floor https://www.expectingandempowered.com/blog/2018/6/27/fitting-your-workout-in-after-baby monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350304916-AYZ6SCYOXC9U4X6XGPJD/IMG_2396.JPG Blog - Fitting Your Workout in with Kids https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350306267-F1SELLETVBHWZ8ZCF3VX/IMG_2397.JPG Blog - Fitting Your Workout in with Kids https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350309787-XWHQIH68JONSQ3GQ4RN3/image-asset.jpeg Blog - Fitting Your Workout in with Kids https://www.expectingandempowered.com/blog/2019/6/25/coles-birth-story monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350313309-075T70VLI0GR9KBSV5DY/Cole+Birth+5.jpg Blog - Cole's Birth Story https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350315730-85R7IGHVX5NPYR557KFD/Cole+Birth+4.jpg Blog - Cole's Birth Story https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350318175-IGF2KGVMS0PVXICLPOSH/hard+labor.jpg Blog - Cole's Birth Story https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350328248-KEL5S9YNP4MZ7TVF7IZU/end.jpg Blog - Cole's Birth Story https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350337353-F25T5DQQMG5UEEOPFFHQ/drew.jpg Blog - Cole's Birth Story https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350341403-VSW0ABHF9W9MPUQKOC67/Cole.jpg Blog - Cole's Birth Story https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350343917-16XGI7N9UTPIRZJGNY1O/Cole+Birth.jpg Blog - Cole's Birth Story https://www.expectingandempowered.com/blog/2019/5/20/stretching-vagina-after-birth monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350353713-9VZGJ8H3CGKP9R8AODDF/perineal+massage.png Blog - Postpartum Sex and Fixing Painful Sex after Baby https://www.expectingandempowered.com/blog/2019/5/20/tips-for-traveling-with-kids monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350356341-N68SPF7POFRY6F2MBCSN/E42747AA-4C66-4142-B2CB-1956E4B2CD18.jpeg Blog - Tips for Traveling with Kids https://www.expectingandempowered.com/blog/2019/4/19/headaches monthly 0.5 2023-04-24 https://www.expectingandempowered.com/blog/2019/4/6/urgency-incontience monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/01490486-c7de-416f-bb9c-3f620e94ddcb/blog+pictures-3.png Blog - Regaining Control: Tips for Dealing with Urge Urinary Incontinence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2019/3/26/dear-mama-returning-from-maternity-leave monthly 0.5 2025-06-09 https://www.expectingandempowered.com/blog/2019/3/26/our-5-best-team-parenting-tips monthly 0.5 2025-06-09 https://www.expectingandempowered.com/blog/2019/3/26/the-power-of-habit monthly 0.5 2025-06-09 https://www.expectingandempowered.com/blog/2019/3/26/two-under-two-marriage-survive-and-thrive-tips monthly 0.5 2025-06-09 https://www.expectingandempowered.com/blog/2019/3/26/nutrition-tips-from-an-expert monthly 0.5 2023-04-24 https://www.expectingandempowered.com/blog/2019/3/26/5-fights-new-parents-have-5-accompanying-tips-to-tackle-them monthly 0.5 2025-06-09 https://www.expectingandempowered.com/blog/2019/3/1/workout-trackers monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350385320-FIOGHJNXL2L4B3RAC2KS/3.png Blog - Workout Trackers https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350387918-VEWTYDE01PF8UQRIUZNK/5.png Blog - Workout Trackers https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350390077-K4CYUIN6CBQYU5TAKN64/2.png Blog - Workout Trackers https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350392699-8PSW279SIJ2D3CAOXN2C/4.png Blog - Workout Trackers https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350396463-MSESY62TMZCSDPN4ZLXH/6.png Blog - Workout Trackers https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350399884-HVA89OT7MAX8137KFI0G/coverFIXED.png Blog - Workout Trackers https://www.expectingandempowered.com/blog/2018/10/10/running-postpartum monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350403431-1I3YB0DKY4X1155SOMOM/KEEP+YOUR+HEAD+FORWARD-4.png Blog - Postpartum Running: Safety Tips and Strengthening Freebie https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350407310-0KILNE369QEQ2RSEORLA/STROLLER+FORM-8.png Blog - Postpartum Running: Safety Tips and Strengthening Freebie https://www.expectingandempowered.com/blog/2019/1/7/ergonomics-for-baby-wearing monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350419232-BQJIWMUDIAH3FX19KSWE/IMG_3349.jpg Blog - Ergonomics for Baby Wearing Baby Bjorn https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350423552-LXLCNZ286NYSEWYMH5CG/IMG_3274.jpg Blog - Ergonomics for Baby Wearing https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350429857-VCO8BKYNB4LZ7IKXZ1SI/IMG_3350.jpg Blog - Ergonomics for Baby Wearing Ergo Baby https://www.expectingandempowered.com/blog/2018/10/4/how-to-do-cardio-while-pregnant monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350453435-94D10F777K36Y1HG8PHD/IMG_5893.JPG Blog - Cardio During Pregnancy: Safety Tips and Sample Workouts https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350456006-BYI5Z33UUF9W6UPYHS6L/rate_of_perceived_exertion_scale.jpg Blog - Cardio During Pregnancy: Safety Tips and Sample Workouts https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350457823-9X5ANPML581A2XN8H3XS/treadmill+series+1+.png Blog - Cardio During Pregnancy: Safety Tips and Sample Workouts https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350459665-SJL22BAHUQ7F7AJ377ZA/treadmill+series+2+.png Blog - Cardio During Pregnancy: Safety Tips and Sample Workouts https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350461467-PFM1JA3A3G39L0627KQ2/treadmill+series+3.png Blog - Cardio During Pregnancy: Safety Tips and Sample Workouts https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350463933-Y8N24O39T0U3ZQ6CAWHT/pregnancy+cardio+1+.png Blog - Cardio During Pregnancy: Safety Tips and Sample Workouts https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350514805-MZLX22TTKQ5J1HOMIFSU/pregnancy+cardio+2+.png Blog - Cardio During Pregnancy: Safety Tips and Sample Workouts https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350574545-R962Y57L15BJJGELVQHX/pregnancy+cardio+3+.png Blog - Cardio During Pregnancy: Safety Tips and Sample Workouts https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350606800-5GX0P13QYGM266O6G32C/pregnancy+cardio+4+.png Blog - Cardio During Pregnancy: Safety Tips and Sample Workouts https://www.expectingandempowered.com/blog/2018/10/29/postpartum-cardio monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350610655-A22F3GNIE61OO0FUE40T/rate_of_perceived_exertion_scale.jpg Blog - Postpartum Cardio https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350612370-EPWVZ7JT3FW0BRT7F60E/postpartum+cardio+circuit+after+12+weeks+.png Blog - Postpartum Cardio https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350614501-REUATDYTEXL6GMHU8CHO/postpartum+full+body.png Blog - Postpartum Cardio https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350616940-VXVZGO28U8KX8C7AVDMS/postpartum+band+workout.png Blog - Postpartum Cardio https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350619221-4BYGU3P1J1YXLGMVZHM3/postpartum+full+body+hiit+2.png Blog - Postpartum Cardio https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350621833-EJPBMTN3R0FS9ZS4GWMQ/postpartum+cardio+blast+2.png Blog - Postpartum Cardio https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350623930-27O907FZZFFKP7XJPG01/postpartum+full+body+hiit+4.png Blog - Postpartum Cardio https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350626555-7YACBUOPF8USNL80S5H4/treadmill%2Bseries%2B1%2B.png Blog - Postpartum Cardio https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350628496-41UJLS9N9PEH6LX6DTN3/treadmill%2Bseries%2B2%2B.png Blog - Postpartum Cardio https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350630639-2JYB0P1PW2PG4J76GPBX/treadmill%2Bseries%2B3.png Blog - Postpartum Cardio https://www.expectingandempowered.com/blog/2018/1/22/diastasis-recti monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350657165-FJL2RC5K2DP81ZGBFVN8/IMG_0934.jpg Blog - Diastasis Recti https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350658846-31CDN6TT6H1YIP7PFLFK/IMG_0933.jpg Blog - Diastasis Recti https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350660547-02YRXH9N5S4P6FPZU23G/IMG_0965.jpg Blog - Diastasis Recti https://www.expectingandempowered.com/blog/2018/11/18/our-favorite-postpartum-must-haves monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350666474-4JRSHSSGAFKTSPNHGHWX/E%2BE%2BBranding-Branding-0116.jpg Blog - Our FAVORITE Postpartum Must-Haves https://www.expectingandempowered.com/blog/2018/11/18/our-favorite-pregnancy-gears monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350673694-7M1TOCMWWM55MB7XOYJR/E%2BE%2BBranding-Branding-0026.jpg Blog - Our FAVORITE Pregnancy Must-Haves https://www.expectingandempowered.com/blog/2018/10/3/sciatica monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350678233-18GZ10Y9VDQDUH6FNMPV/pregnancy+sciatica.jpg Blog - Sciatica Pain During Pregnancy: Causes and How to Find Relief https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350679956-7LE3UEO5J62AQ587RH8R/Sciatic+Nerve+fiverr+final.jpg Blog - Sciatica Pain During Pregnancy: Causes and How to Find Relief https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350684625-CO5R9S56C3BABTN298D0/IMG_5863-preview.jpg Blog - Sciatica Pain During Pregnancy: Causes and How to Find Relief https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350688233-1W5ADWTKU9XYYB215Y9I/IMG_5864-preview.JPG Blog - Sciatica Pain During Pregnancy: Causes and How to Find Relief https://www.expectingandempowered.com/blog/2018/10/15/pumpkin-spice-lactation-cookie-recipe monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350816306-DU4RXGD0KK091JCZ5PL9/IMG_9315.jpeg Blog - Pumpkin Spice Lactation Cookie Recipe https://www.expectingandempowered.com/blog/2018/9/9/working-out-after-babies-how-to-find-the-time monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350900528-QK4WMJDC78I5K0VCY1ZR/account+blog+post.JPG Blog - Working Out After Babies: How to Find the Time https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350904262-BHIE0U949SUMUUSG2ZAW/account+blog+post+2.JPG Blog - Working Out After Babies: How to Find the Time Photos by our incredible designer/photographer Caitlin of Caynay Photo. If you are in the Madison, WI area…she is AMAZE! https://www.expectingandempowered.com/blog/2018/8/15/lets-talk-about-sex-after-baby monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350910301-KQ2HZ5BAZEPWORS0EYTI/5E2A1459.jpg Blog - Let's Talk about Sex After Baby Image by Jenna LeRoy Photo. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/959914e5-8a28-4163-b02d-68174e4e6c5b/PELVIC+FLOOR+MUSCLES.png Blog - Let's Talk about Sex After Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2018/8/1/convincing-your-husband-about-e-and-e monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350918332-H3UWAYC2F8S92KQKSPQ3/Drew+and+Amy+Pregnancy.JPG Blog - The E and E Talk: How to Convince Your Significant Other that the E+E App is Worth It Baby, save your flowers. Get me E and E instead. ;) https://www.expectingandempowered.com/blog/2017/11/29/carpal-tunnel-syndrome monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350930115-YUM0K78NSPY29X8YBXKK/push+up.JPG Blog - Carpal Tunnel Syndrome Sometimes pushing through the pain is NOT a smart decision. You might have to say so long to pushups for a while. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350934396-4EOQX49KQ900PVAEKK36/2021-02-09+17%3A20%3A19+%2B0000.GIF Blog - Carpal Tunnel Syndrome Median nerve glide unloaded https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350940415-H84EUVCHT2OQNVVDW6MI/2021-02-09+17%3A20%3A10+%2B0000.GIF Blog - Carpal Tunnel Syndrome Median nerve glide loaded https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350948915-9T8Y3IYCZQTORU4IJB2X/2021-02-09+17%3A19%3A51+%2B0000.GIF Blog - Carpal Tunnel Syndrome Thoracic rotation https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350955006-3AJGSYGCUTWGLKRHJ0OB/2021-02-09+17%3A19%3A57+%2B0000.GIF Blog - Carpal Tunnel Syndrome 1st rib mobilization https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350961609-08VJGV6WA8M800D0MWZ1/2021-02-09+17%3A20%3A03+%2B0000.GIF Blog - Carpal Tunnel Syndrome Pec stretch https://www.expectingandempowered.com/blog/2018/3/21/bladder-health monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350968472-QIUC28BO6OJXYDW982SN/bladder.JPG Blog - Bladder Health Basics https://www.expectingandempowered.com/blog/2018/5/23/guest-post-what-i-wish-i-wouldve-known-about-exercise-during-pregnancy monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350971003-RW1IGJ9K21HTTC0R8H02/IMG_9904.JPG Blog - Guest Post: What I Wish I Would've Known About Exercise During Pregnancy https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350973080-GY107MEAOM0E23AYX0LX/IMG_9903.JPG Blog - Guest Post: What I Wish I Would've Known About Exercise During Pregnancy https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350974091-T8H6I0P3ZKZSEUJCPW8E/IMG_9905.JPG Blog - Guest Post: What I Wish I Would've Known About Exercise During Pregnancy https://www.expectingandempowered.com/blog/2018/5/1/delivery-advice-from-the-nurses-that-help-bring-babies-into-the-world monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350976376-VU9JLVN4FTUO2S76YJ29/Rachael.JPG Blog - Delivery Advice: From the Nurses that Help Bring Babies into the World https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350978303-ZX1KSJGGWNB9A8BHHVLG/Amanda+and+Babe.JPG Blog - Delivery Advice: From the Nurses that Help Bring Babies into the World https://www.expectingandempowered.com/blog/2018/5/1/labor-and-delivery-from-a-dads-perspective monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350981440-KR8GG8VAZONKER6RDLYM/Trey+Birth+Drew+Blog.JPG Blog - Labor and Delivery: From a Dad's Perspective https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350983252-NFXW8X85Y110QST9FTHV/A82A6039.jpg Blog - Labor and Delivery: From a Dad's Perspective https://www.expectingandempowered.com/blog/2018/5/1/treys-birth-story monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350987292-29TGXWGO4TQTMU1IH394/Trey+Birth.JPG Blog - Trey's Birth Story https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350988808-5M9L87D37SLUC0ALIU9Z/A82A6062.jpg Blog - Trey's Birth Story https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350990632-QZYG6T6VLGEJLUFMR02R/Trey+2.jpg Blog - Trey's Birth Story https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350992494-D1R418ZH3YMKJ26WOEQT/Trey+3.jpg Blog - Trey's Birth Story https://www.expectingandempowered.com/blog/2018/4/25/guest-post-my-favorite-f-word monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350996010-OZ1U37YOSEJ6BJNLNPRT/Natalie+Blog+1.png Blog - Guest Post: My Favorite F Word https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350997209-3EW1VFB50U6N0W0WA8JJ/Natalie+Blog+2.jpg Blog - Guest Post: My Favorite F Word https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350998200-N0DONR5C6NMEE934RO1A/Natalie+Blog+3.jpg Blog - Guest Post: My Favorite F Word https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350999330-RDA9EYX4Z2DDA8Q9PL5J/Natalie+Blog+4.jpg Blog - Guest Post: My Favorite F Word https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351000725-H4CBC4EGXIGT9LK3HTLP/Natalie+Blog+5.jpg Blog - Guest Post: My Favorite F Word https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351002310-8VEVB6MS0GT50UOOD5TW/Natalie+Blog+7.jpg Blog - Guest Post: My Favorite F Word https://www.expectingandempowered.com/blog/2018/3/5/5-tips-for-taking-beautiful-pictures-of-your-newborn monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351005053-29YOJTC3293MVUJIF55K/Milwaukee+newborn+photographer.jpg Blog - 5 Tips for Taking Beautiful Pictures of Your Newborn https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351006738-H90RFMVTELOVC554C4JY/expecting_and_empowered_how_to_take_newborn_images Blog - 5 Tips for Taking Beautiful Pictures of Your Newborn https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351009177-CYB0VCU54D40TWI80HC8/expecting_and_empowered_guest_post Blog - 5 Tips for Taking Beautiful Pictures of Your Newborn https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351011692-COXMLQUB66U6SFHHCR4U/expecting_and_empowered_guest_post_how_to_take_newborn_images Blog - 5 Tips for Taking Beautiful Pictures of Your Newborn Krystle's sweet Avery! https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351013349-WPPU2G7U5PAGU16NJNQJ/expecting_and_empowered Blog - 5 Tips for Taking Beautiful Pictures of Your Newborn https://www.expectingandempowered.com/blog/2018/3/4/guest-post-getting-back-to-getting-busy-after-baby monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351018627-HY41AM9K3JJDCUAJGR0M/Vagina-Whisperer-Logo-Tagline-RGB-LR.jpg Blog - Guest Post: Getting Back to Getting Busy After Baby https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351022438-RDZDP7CIF0AOZ0XIWRSX/Sara+R.jpg Blog - Guest Post: Getting Back to Getting Busy After Baby https://www.expectingandempowered.com/blog/2018/2/28/guest-post-micahs-birth-story monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351029387-6DJ6ENR24BS34FJPYKDG/Abby+Birth+Story+1.jpg Blog - Guest Post: Micah's Birth Story https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351031634-6G8ZEYEB29ZSMSU82INB/Abby+Birth+Story+2.jpg Blog - Guest Post: Micah's Birth Story https://www.expectingandempowered.com/blog/2018/1/17/guest-post-motherhood-maternity monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351076477-HVPOW17LDO0VF7S3RUL6/MH+Blog+E%26E+NursingMH+v1.jpg Blog - Guest Post: Motherhood Maternity https://www.expectingandempowered.com/blog/2017/12/9/reasons-to-exercise-during-pregnancy-for-baby monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351180806-ECYRJWPJ5MFXZI0RJL3R/5E2A1493.jpg Blog - Top 10 Reasons Women Should Exercise During Pregnancy: Baby Edition Cofounder Amy's newest addition Trey. Photo by Jenna LeRoy Photography. https://www.expectingandempowered.com/blog/2017/12/9/maternal-benefits-of-exercise monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351202692-N54OHMSHNU8F1LIFCNO3/ExpectingandEmpowering-5281.jpg Blog - Top 10 Reasons Women Should Exercise During Pregnancy  https://www.expectingandempowered.com/blog/2017/11/20/tips-for-natural-birth-amys-experience monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351216350-DPE0X4U8PWPSALI79YJU/Kiefer+guys.jpg Blog - Tips for Unmedicated Birth: Amy's Experience My two guys. Maxwell 'Todd checking out his new brother Trey Daniel. Photo courtesy of Jenna LeRoy Photography. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351219215-C2UQPFPHR88FKSGNMHTH/Trey+Birth.JPG Blog - Tips for Unmedicated Birth: Amy's Experience The best finish line in the world. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/be2f0aeb-83a9-4630-998f-4cbf9798cd5d/pregnancy_phone.png Blog - Tips for Unmedicated Birth: Amy's Experience - The Best Way to Prepare Your Body for Labor I used the Expecting and Empowered Pregnancy Program to prepare my body for the marathon that is labor. Never wonder if you’re doing the right exercises or work for your pelvic floor again with the Expecting and Empowered App. https://www.expectingandempowered.com/blog/2017/11/6/running monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351224206-TE999PKI15WS4EZP5VEN/ExpectingandEmpowering-5158.jpg Blog - Running While Pregnant: What YOU Need to Know Amy at 15 weeks pregnant. https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351227656-WDG2Y0DF3NWQJNSZYJNF/ExpectingandEmpowering-5138.jpg Blog - Running While Pregnant: What YOU Need to Know https://www.expectingandempowered.com/blog/2017/10/30/lets-talk-c-sections monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351231162-T8N4BTBD5H2B3PVA5UY2/C+Section.jpg Blog - Let's Talk: C-Sections https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351235554-L11B7Y29654A62MB0MCQ/APP+Launch+Graphics+-+FEED+%28Facebook+Cover%29-9.png Blog - Let's Talk: C-Sections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expectingandempowered.com/blog/2017/10/21/5-tips-for-getting-your-workout-in monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351238293-WJI7WC8Y5UTUESG8BAD4/ExpectingandEmpowering-5046.jpg Blog - 5 Tips for Getting Your Workout In https://www.expectingandempowered.com/blog/2017/9/12/pregnancy-problems-low-back-pain monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351246598-8VLN5QE33U7LQNJWJJ0B/ExpectingandEmpowering-5286.jpg Blog - Pregnancy Problems: Low Back Pain https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351247806-UC84FEU1WR99290Y7E7M/RDL.jpg Blog - Pregnancy Problems: Low Back Pain https://www.expectingandempowered.com/blog/2017/9/12/guest-post-alison-tierney-on-pregnancy-nutrition monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351250409-MX0BLLONGVIKO9CG1PFX/Pre-Pregnancy+BMI+Chart.jpg Blog - Guest Post: Alison Tierney on Pregnancy Nutrition https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351253400-PM1A1IRJROP8RL4LODG1/38+Weeks.JPG Blog - Guest Post: Alison Tierney on Pregnancy Nutrition We think you looked PERFECT Alison :) https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351255070-G5EOLBFZS5J9RL3B5XYJ/Oatmeal+Energy+Balls Blog - Guest Post: Alison Tierney on Pregnancy Nutrition Oatmeal Cookie Energy Bites https://www.expectingandempowered.com/blog/2017/10/7/expecting-and-empowered-what-you-need-to-know-to-start monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351438348-L033V68XICWDR0KXMGXF/Krystle+Squat Blog - Expecting and Empowered: What YOU Need to Know to START! Co-founder Krystle at 33 weeks pregnant with her second! :) https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351439794-IST10TOGN91QAWXLEXUG/ExpectingandEmpowering-5054_1.jpg Blog - Expecting and Empowered: What YOU Need to Know to START! https://www.expectingandempowered.com/blog/2017/7/11/building-a-business-during-nap-and-bedtime monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351441852-T1E579RNPMFL863P6T6G/KrystleandAvery.jpg Blog - Building a Business During Nap and Bedtime Krystle and her second baby Avery. Photo by: Julie Collins Photography. https://www.expectingandempowered.com/blog/category/labor+and+delivery monthly 0.5 https://www.expectingandempowered.com/blog/category/Mom+Life monthly 0.5 https://www.expectingandempowered.com/blog/category/Pelvic+Health monthly 0.5 https://www.expectingandempowered.com/blog/category/Podcast monthly 0.5 https://www.expectingandempowered.com/blog/category/Birth+Stories monthly 0.5 https://www.expectingandempowered.com/blog/category/Postpartum monthly 0.5 https://www.expectingandempowered.com/blog/category/Pregnancy+Workouts monthly 0.5 https://www.expectingandempowered.com/blog/category/Pregnancy monthly 0.5 https://www.expectingandempowered.com/blog/category/Infertility+Journey monthly 0.5 https://www.expectingandempowered.com/blog/category/Postpartum+Tips monthly 0.5 https://www.expectingandempowered.com/blog/category/Pregnancy+Problems monthly 0.5 https://www.expectingandempowered.com/blog/category/C-section monthly 0.5 https://www.expectingandempowered.com/blog/category/Challenges monthly 0.5 https://www.expectingandempowered.com/blog/category/wellness monthly 0.5 https://www.expectingandempowered.com/blog/category/Enneagram monthly 0.5 https://www.expectingandempowered.com/blog/tag/pregnancy+discomforts monthly 0.5 https://www.expectingandempowered.com/blog/tag/third+trimester monthly 0.5 https://www.expectingandempowered.com/blog/tag/workout+tips monthly 0.5 https://www.expectingandempowered.com/blog/tag/sex+after+baby monthly 0.5 https://www.expectingandempowered.com/blog/tag/postpartum+nutrition monthly 0.5 https://www.expectingandempowered.com/blog/tag/pelvic+floor monthly 0.5 https://www.expectingandempowered.com/blog/tag/birth+story monthly 0.5 https://www.expectingandempowered.com/blog/tag/freebie monthly 0.5 https://www.expectingandempowered.com/blog/tag/exercises monthly 0.5 https://www.expectingandempowered.com/blog/tag/postpartum+sex monthly 0.5 https://www.expectingandempowered.com/blog/tag/postpartum monthly 0.5 https://www.expectingandempowered.com/blog/tag/how+to+take+newborn+images+of+your+baby monthly 0.5 https://www.expectingandempowered.com/blog/tag/pregnant+running monthly 0.5 https://www.expectingandempowered.com/blog/tag/pregnancy+nutrition monthly 0.5 https://www.expectingandempowered.com/blog/tag/eating+healthy monthly 0.5 https://www.expectingandempowered.com/blog/tag/si+joint+pain monthly 0.5 https://www.expectingandempowered.com/blog/tag/expecting+and+empowered monthly 0.5 https://www.expectingandempowered.com/blog/tag/nutritional+eating monthly 0.5 https://www.expectingandempowered.com/blog/tag/pregnancy+discomfort monthly 0.5 https://www.expectingandempowered.com/blog/tag/round+ligament+pain monthly 0.5 https://www.expectingandempowered.com/blog/tag/pregnancy monthly 0.5 https://www.expectingandempowered.com/blog/tag/marriage+after+babies monthly 0.5 https://www.expectingandempowered.com/blog/tag/birth monthly 0.5 https://www.expectingandempowered.com/blog/tag/labor monthly 0.5 https://www.expectingandempowered.com/blog/tag/prolapse monthly 0.5 https://www.expectingandempowered.com/blog/tag/Infertility monthly 0.5 https://www.expectingandempowered.com/blog/tag/C-sections monthly 0.5 https://www.expectingandempowered.com/blog/tag/pelvic+floor+health monthly 0.5 https://www.expectingandempowered.com/blog/tag/second+trimester+workout monthly 0.5 https://www.expectingandempowered.com/blog/tag/bladder+health monthly 0.5 https://www.expectingandempowered.com/blog/tag/low+back+pain monthly 0.5 https://www.expectingandempowered.com/blog/tag/fighting+with+spouse monthly 0.5 https://www.expectingandempowered.com/blog/tag/Postpartum monthly 0.5 https://www.expectingandempowered.com/blog/tag/running monthly 0.5 https://www.expectingandempowered.com/blog/tag/marriage monthly 0.5 https://www.expectingandempowered.com/blog/tag/podcast monthly 0.5 https://www.expectingandempowered.com/blog/tag/wellness monthly 0.5 https://www.expectingandempowered.com/blog/tag/mom+life monthly 0.5 https://www.expectingandempowered.com/blog/tag/unmedicated+birth monthly 0.5 https://www.expectingandempowered.com/blog/tag/pregnancy+pain monthly 0.5 https://www.expectingandempowered.com/blog/tag/pregnancy+recommendations monthly 0.5 https://www.expectingandempowered.com/blog/tag/newborn+images monthly 0.5 https://www.expectingandempowered.com/blog/tag/postpartum+recovery monthly 0.5 https://www.expectingandempowered.com/blog/tag/pregnancy+workouts monthly 0.5 https://www.expectingandempowered.com/blog/tag/labor+and+delivery monthly 0.5 https://www.expectingandempowered.com/blog/tag/natural+birth monthly 0.5 https://www.expectingandempowered.com/blog/tag/guest+post monthly 0.5 https://www.expectingandempowered.com/blog/tag/pregnant+recommendations monthly 0.5 https://www.expectingandempowered.com/blog/tag/Postpartum+Recovery monthly 0.5 https://www.expectingandempowered.com/blog/tag/Enneagram monthly 0.5 https://www.expectingandempowered.com/blog/tag/epidural monthly 0.5 https://www.expectingandempowered.com/home daily 1.0 2026-02-16 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/491da767-1919-4c54-b2c8-a08cf3ef72eb/IMG_8378.jpg Home https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a50bfead-2c37-481e-896d-a1597fea37df/IMG_8378+2.jpg Home https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2859aa33-5e7a-46ce-a369-01901c0f5aac/homepage_reviews.png Home https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/62a1aa3a-8d2d-448f-b4a5-c42616308dbd/review103.jpg Home https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/de076941-cc57-4816-bdac-483a9e94cd5e/review100.jpg Home https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/581b53e0-5321-4303-837d-718e5fa23e34/review101.jpg Home https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/9dbcd80c-bb74-438c-a5d1-b177ac01d5ae/IMG_0371.jpg Home https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1c847f72-354b-460c-acb0-50dda93412cd/DSC02167.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0b5b1182-3e67-44cb-bacf-e4dfdf86aad9/ee_meet2.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a73a960c-0050-43cf-b92f-f02028b05018/ee_meet1.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/46dfdd62-19f9-4c75-8e28-2aa0b72c199a/DSC01965.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2dac5272-8282-4210-be16-c813c88b9a8b/DSC02353.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/d0e5ac17-223e-4ff4-8f43-5511f5e54042/DSC02961.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4d008d73-11ff-4821-b1c4-e1df1b514378/homepage_newsletter2_cropped.png https://www.expectingandempowered.com/podcast daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a07bc01b-6e65-4f3a-85e5-9dd0c66cedb0/equipementbg.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/458f7154-aaab-4fc6-a307-1466f7177b4a/TheExpecting%26EmpoweredApp.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2dac5272-8282-4210-be16-c813c88b9a8b/DSC02353.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/d0e5ac17-223e-4ff4-8f43-5511f5e54042/DSC02961.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4d008d73-11ff-4821-b1c4-e1df1b514378/homepage_newsletter2_cropped.png https://www.expectingandempowered.com/e-e-app daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/28189892-49cf-47a5-9eb9-3a0499a62883/IMG_4931+copy.PNG App https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/f1a6612e-7d23-41fd-a3bf-529a755e1406/IMG_4932+copy+2.PNG App https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/dddcb5d4-8968-43cc-a0f9-1475a101269a/IMG_4932+copy.PNG App https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/bf73a352-125e-4894-a50e-eb9148eff673/IMG_4933+copy+2.PNG App https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/176108bf-2987-4916-8a7e-a830a29375ee/IMG_4933+copy.PNG App https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/bad674f7-d941-4ca6-b8e1-0862ca21c84e/IMG_4934+copy.PNG App https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2d1e2063-f279-46c2-ba99-154135197fd4/appherobanner.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a8d9404c-d04d-4124-abed-2edd79096440/DSC03042.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/be2f0aeb-83a9-4630-998f-4cbf9798cd5d/pregnancy_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/7a85edb0-fd6f-4303-91a3-617aa424f84b/DSC02652.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/74899265-9ebe-4b8a-9792-8eeb6544a323/vaginal_postpartum_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/41b7fd54-f062-44bb-ae31-eca8948b63d8/DSC02978.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/b5c2b841-7917-44c6-9ce8-e82344686afc/elevated_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/72bb198c-24b3-4c97-850e-00b91d976778/DSC01392.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/db5b20d4-f638-4a5c-ac18-cdb9dc427c95/core_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/acc2a3ca-a564-42c1-a280-45a6615d8a8d/DSC02204-2.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/178ee310-7a81-4b6b-8a36-17c1dbe59458/run_all_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/93b8dddf-9eac-4945-b0bc-b456af160c5e/DSC03241.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/35208dd5-ff78-468c-bdfb-276b4ed1b95c/yoga_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/c3afef8d-cbe6-47b0-aa0c-1298a595b30f/DSC02415.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/d50b347e-e6f9-47e6-ab79-4319799d57cf/c-section_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/9afe45f4-3df5-4ccf-a6f0-91ef1b5f8d6e/allprograms_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a07bc01b-6e65-4f3a-85e5-9dd0c66cedb0/equipementbg.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2900a005-5383-431e-9fba-b7fe74ed811e/Equipment.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a3e683e3-2b80-44df-9d7c-1cdcb6b060c4/app_bottombanner1.png https://www.expectingandempowered.com/about daily 0.75 2024-01-06 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1892f372-7c92-40e8-8b91-b2b9400b7d9c/IMG_0093.jpg About https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/6b903078-ae1d-43e2-a312-43bc30d77ee2/IMG_1730.jpg About https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e8b9b36b-3250-412d-8e47-f912fd93b633/IMG_6685.jpg About https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/d2bd8ebb-2f36-4d61-a272-801a7e516e04/IMG_8472.jpg About https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/970adcd5-a941-46bc-90fd-46e6450b4d5d/communitylovebg.png About https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/61fde1e1-2f3d-4f76-82c1-96e2df48fe37/about_herobg.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2c80e2ee-73e8-4667-b676-fffb421b19ea/DSC02096.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a89cf86f-909e-4066-8faa-8e90368bf648/DSC02064.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/9eb20372-e56d-4cd7-8326-9a638493a2ff/womenshealthlogo.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/42e72e41-6e57-4e05-911f-5e7d8ea737aa/everydaybirthlogo.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e7aded8d-60bd-45fb-86a3-71f7473ac625/cbs58logo.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4406bc45-b18b-4d08-8aad-b04e289c9ef9/DSC01152.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/414d2d15-0d42-48f2-a0c4-1f2890393993/DSC01518.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/150c97ff-02b8-4a21-b794-d6352669199e/DSC01668.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2c5062b4-65af-4515-8ec6-efe525c8121c/shreya_headshot-2.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/28bf9467-bb53-4c52-a056-3556f09ac837/emily+headshot.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e7c04358-acbb-4b08-99fe-dedab5fb7729/taylor+headshot.jpg https://www.expectingandempowered.com/terms-conditions daily 0.75 2023-05-08 https://www.expectingandempowered.com/app-terms-of-use daily 0.75 2023-05-08 https://www.expectingandempowered.com/contact daily 0.75 2024-01-06 https://www.expectingandempowered.com/thank-you daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2d1e2063-f279-46c2-ba99-154135197fd4/appherobanner.png https://www.expectingandempowered.com/pregnancy-programs daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/61676228-df34-42ad-b364-c7fa2be0f3f9/IMG_1714.jpg Pregnancy Programs https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/79c6ceec-17ce-4a97-8d58-55145ef40f91/IMG_8468.jpg Pregnancy Programs https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/94995307-2c03-4700-8c2d-3962d2e890f4/IMG_7278.jpg Pregnancy Programs https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/21537a4b-7418-49b1-a6d4-bfac15643aec/IMG_6479+4.jpg Pregnancy Programs https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/70f2c80f-9593-436b-9323-da2a0a1339ce/DSC03000.jpg https://www.expectingandempowered.com/postpartum-programs daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/bdb2598f-d521-4153-af5b-988c545f059d/IMG_7108.jpg Postpartum Programs https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/7309fec5-e0f9-4197-84d4-8e60d3f1047e/IMG_8471.jpg Postpartum Programs https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/cf597287-1515-4efc-866e-924b81d75429/IMG_8474.jpg Postpartum Programs https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/83dfd4c4-fa73-4764-b04f-01a5db0c63c6/IMG_5027.jpg Postpartum Programs https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2ff82fe1-c678-48c4-9a85-4fe0f85705b2/DSC02415.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1af6ca71-d5f2-4661-b2e4-9e108749a6a9/DSC02718.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/74899265-9ebe-4b8a-9792-8eeb6544a323/vaginal_postpartum_phone.png https://www.expectingandempowered.com/elevated-empowered daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4bbd73a1-245a-469a-951a-b97be3d921c4/IMG_8467.jpg Elevated + Empowered https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/5ac43d38-d97b-42f3-92eb-4acf2ac4ac89/IMG_8485+2.jpg Elevated + Empowered https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/7e009572-a574-4fa1-b794-03e5881087dd/IMG_8586.jpg Elevated + Empowered https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/19332277-5a68-4b14-a42e-daf8f680a03a/IMG_8466.jpg Elevated + Empowered https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/9cf7c659-a1ba-4c5e-bebb-fd73b5154e60/check1.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/b8cbba14-fff0-4531-8144-40b73026e658/check2.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4521496b-fdbd-47bf-b71d-e09bd0f98465/check3.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0d5a7a06-3498-4bf0-a7a4-2691fab04cff/DSC01355.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/ef6d8d72-7f9d-4b5e-8855-b1d6543f9e3c/elevated_phone.png https://www.expectingandempowered.com/empower-your-core daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/d89d01ed-ebf6-44ae-a76c-034f9a42965d/IMG_7108+3.jpg Empower Your Core https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/ae92717d-ada0-49c3-9c3b-a79a8d27b4f1/IMG_6543.png Empower Your Core https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e8d332ed-d84f-4a06-82b6-5fccacaa9aa5/IMG_1136.jpg Empower Your Core https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/dd4c39b9-1178-4c6f-b4f6-3babb8ed2f7a/core_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0ba66d4e-b7f6-40b9-8d26-c62493ff7896/DSC01421.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4406bc45-b18b-4d08-8aad-b04e289c9ef9/DSC01152.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/414d2d15-0d42-48f2-a0c4-1f2890393993/DSC01518.png https://www.expectingandempowered.com/running-programs daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a4d0bb27-be5c-477d-a5b6-ee696311ec19/IMG_6198.jpg Running Programs https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/ccada367-66df-4539-a376-22abea2e6923/IMG_8444.jpg Running Programs https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/f6aebcb9-0d13-4cad-a25f-06cad52e8b0f/IMG_8470.jpg Running Programs https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/8412e105-d5c8-43fa-8e54-8925f35752bb/IMG_5626+2.jpg Running Programs https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/178ee310-7a81-4b6b-8a36-17c1dbe59458/run_all_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/7b1ba3db-9745-46f7-8696-93bdfc3c8645/run_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/c17bd8fd-c180-4b58-9246-e39df5f36d7c/DSC02273.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/5ca655d4-ac44-4e73-829c-356837614ec0/run_screen_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/5a14b655-d699-482b-a669-6877ba7eee05/DSC02322.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/f9c062fb-0903-4e06-b683-fb081b33c6d5/DSC02278.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/f903c597-0eb0-4024-8051-a0bf0fc4d097/DSC02244.jpg https://www.expectingandempowered.com/yoga daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/b6c48be7-c51d-4812-853a-7c4740845339/IMG_6193.jpg Yoga https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/271c7c97-634f-4e95-b290-767e764f25c9/IMG_6338.jpg Yoga https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/35208dd5-ff78-468c-bdfb-276b4ed1b95c/yoga_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/c7ac50fd-0107-42a9-8eae-6b4a71156caa/DSC03203.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0affa131-758f-4e3a-8b61-4d6dff6ee08e/Shreya.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/28bf9467-bb53-4c52-a056-3556f09ac837/emily+headshot.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e7c04358-acbb-4b08-99fe-dedab5fb7729/taylor+headshot.jpg https://www.expectingandempowered.com/blog-sidebar daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4552f300-1988-4a02-b740-d24ba1f435e1/DSC01812.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/458f7154-aaab-4fc6-a307-1466f7177b4a/TheExpecting%26EmpoweredApp.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/18d94ae9-7767-436d-8e39-a9786876c058/Freeworksheet_sidebar.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/146f0c79-ed39-4148-9c84-2bcca2cfd6e4/FreeDownload.png https://www.expectingandempowered.com/c-section-programs daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/63c956fd-1909-46ae-ae23-befbc10dbfc5/DSC02419.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/d50b347e-e6f9-47e6-ab79-4319799d57cf/c-section_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/07754fe8-f0f0-41b1-8c63-27a4d226daf6/C-section+Launch+Email+Headers-4.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/6746ace1-d6b7-4685-886f-094aa544bf35/c-section+recovery+box+launch+graphic-4.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/5f0b86b5-ec30-46d5-8121-7caa671813d6/c-section+recovery+box+launch+graphic-3.png https://www.expectingandempowered.com/404-error daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2d1e2063-f279-46c2-ba99-154135197fd4/appherobanner.png https://www.expectingandempowered.com/form-ld daily 0.75 2023-05-04 https://www.expectingandempowered.com/app-privacy-policy daily 0.75 2024-04-03 https://www.expectingandempowered.com/home-1 daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2859aa33-5e7a-46ce-a369-01901c0f5aac/homepage_reviews.png Home (Copy) https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/3aa79bfe-34e3-4cf6-ac01-d4a5cfffbef5/IMG_8390.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/bcf127b7-a763-43ed-b29b-53d61091d846/IMG_8370.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/258c38a3-ed93-48c1-a283-bff8cabc681d/IMG_8370+2.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1e763b85-d708-4a34-a226-5d37904fcb47/IMG_8371+2.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/9487fb99-9249-46e5-875e-f2c11e1b7d24/IMG_8371.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/7065470c-5cff-4a66-b36a-e199803a12bb/IMG_8373+2.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/c3b4b332-1fec-4e38-bb2e-35d81467698c/IMG_8391.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/491da767-1919-4c54-b2c8-a08cf3ef72eb/IMG_8378.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a50bfead-2c37-481e-896d-a1597fea37df/IMG_8378+2.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1c847f72-354b-460c-acb0-50dda93412cd/DSC02167.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0b5b1182-3e67-44cb-bacf-e4dfdf86aad9/ee_meet2.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a73a960c-0050-43cf-b92f-f02028b05018/ee_meet1.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/46dfdd62-19f9-4c75-8e28-2aa0b72c199a/DSC01965.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2dac5272-8282-4210-be16-c813c88b9a8b/DSC02353.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/d0e5ac17-223e-4ff4-8f43-5511f5e54042/DSC02961.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4d008d73-11ff-4821-b1c4-e1df1b514378/homepage_newsletter2_cropped.png https://www.expectingandempowered.com/form-cesarean daily 0.75 2023-05-18 https://www.expectingandempowered.com/c-section-mobilization-freebie daily 0.75 2023-08-07 https://www.expectingandempowered.com/urinary-incontinence-freebie daily 0.75 2023-08-04 https://www.expectingandempowered.com/labor-positions-freebie daily 0.75 2023-08-07 https://www.expectingandempowered.com/labor-positions-freebie-thank-you-1 daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/5291cfdb-69db-4a5b-8683-8d25d924b23a/freebie+sign+up+design+%28Instagram+Story%29.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4d678335-6c25-4849-8bb1-d5d9b11c74ee/blog+post+main+image-2.png https://www.expectingandempowered.com/c-section-mobilization-freebie-thank-you daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/9f1f550c-0e0a-4cca-ae17-08db72b8bfc6/freebie+sign+up+design+%282000+%C3%97+2000+px%29-2.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e92f938d-d8cf-46ac-a826-726602a017ef/Untitled+design-41.png https://www.expectingandempowered.com/provider-map daily 0.75 2024-02-01 https://www.expectingandempowered.com/incontinence-freebie-thankyou daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/c02b0990-8ada-4b6f-972c-6fcb3c3001ec/incontinence+freebie https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e92f938d-d8cf-46ac-a826-726602a017ef/Untitled+design-41.png https://www.expectingandempowered.com/app-free-trial-2 daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/28189892-49cf-47a5-9eb9-3a0499a62883/IMG_4931+copy.PNG Expecting and Empowered Free Trial https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/f1a6612e-7d23-41fd-a3bf-529a755e1406/IMG_4932+copy+2.PNG Expecting and Empowered Free Trial https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/dddcb5d4-8968-43cc-a0f9-1475a101269a/IMG_4932+copy.PNG Expecting and Empowered Free Trial https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/bf73a352-125e-4894-a50e-eb9148eff673/IMG_4933+copy+2.PNG Expecting and Empowered Free Trial https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/176108bf-2987-4916-8a7e-a830a29375ee/IMG_4933+copy.PNG Expecting and Empowered Free Trial https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/bad674f7-d941-4ca6-b8e1-0862ca21c84e/IMG_4934+copy.PNG Expecting and Empowered Free Trial https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2d1e2063-f279-46c2-ba99-154135197fd4/appherobanner.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/9afe45f4-3df5-4ccf-a6f0-91ef1b5f8d6e/allprograms_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a8d9404c-d04d-4124-abed-2edd79096440/DSC03042.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/be2f0aeb-83a9-4630-998f-4cbf9798cd5d/pregnancy_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/7a85edb0-fd6f-4303-91a3-617aa424f84b/DSC02652.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/74899265-9ebe-4b8a-9792-8eeb6544a323/vaginal_postpartum_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/41b7fd54-f062-44bb-ae31-eca8948b63d8/DSC02978.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/b5c2b841-7917-44c6-9ce8-e82344686afc/elevated_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/72bb198c-24b3-4c97-850e-00b91d976778/DSC01392.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/db5b20d4-f638-4a5c-ac18-cdb9dc427c95/core_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/acc2a3ca-a564-42c1-a280-45a6615d8a8d/DSC02204-2.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/178ee310-7a81-4b6b-8a36-17c1dbe59458/run_all_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/93b8dddf-9eac-4945-b0bc-b456af160c5e/DSC03241.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/35208dd5-ff78-468c-bdfb-276b4ed1b95c/yoga_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/c3afef8d-cbe6-47b0-aa0c-1298a595b30f/DSC02415.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/d50b347e-e6f9-47e6-ab79-4319799d57cf/c-section_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a07bc01b-6e65-4f3a-85e5-9dd0c66cedb0/equipementbg.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2900a005-5383-431e-9fba-b7fe74ed811e/Equipment.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a3e683e3-2b80-44df-9d7c-1cdcb6b060c4/app_bottombanner1.png https://www.expectingandempowered.com/app-free-trial daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/74899265-9ebe-4b8a-9792-8eeb6544a323/vaginal_postpartum_phone.png Expecting and Empowered Free Trial https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/dd4c39b9-1178-4c6f-b4f6-3babb8ed2f7a/core_phone.png Expecting and Empowered Free Trial https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2ce4ff19-e3dd-4d71-88d8-70e5d93d9a0f/newyoga_phonemockup.png Expecting and Empowered Free Trial https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1cc55730-c75c-47c1-8261-31e9719c1a9c/newrun_phonemockup.png Expecting and Empowered Free Trial https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/274ce532-a77e-408e-bbe2-5296e68f8fe0/newcsection_phonemockup.png Expecting and Empowered Free Trial https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/d83910c9-ce08-4ce8-8fac-2e5f83c626b6/newpregnancyworkout_phonemockup.png Expecting and Empowered Free Trial https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/6d4f82e6-ecd9-47b6-8ab0-dba0b0a91c8e/newelevated_phonemockup.png Expecting and Empowered Free Trial https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/2b633247-ae53-4655-8ce9-d14359e2a020/freebuttonAsset+2.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/f47de822-63b2-40ec-ac84-da63b740bcb7/allprograms_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/ef6d8d72-7f9d-4b5e-8855-b1d6543f9e3c/elevated_phone.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/5597a02d-9fc0-4597-8570-96c7def493ec/apptestimonialsAsset+3.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/581b53e0-5321-4303-837d-718e5fa23e34/review101.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/ff2856a7-0dd8-4fef-be26-7b0bffef0bb6/Screenshot+2024-07-10+at+2.15.17%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1ab63723-49ec-4860-a51a-1664fde64f35/Screenshot+2024-07-11+at+8.37.00%E2%80%AFAM.jpeg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4051d32b-a20c-41ea-8e3a-15bef69a8b39/Screenshot+2024-07-10+at+2.15.46%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a07bc01b-6e65-4f3a-85e5-9dd0c66cedb0/equipementbg.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/8711b70a-4360-4b5e-b9fe-657c002dfdf4/workoutbundle_transparent.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/f47de822-63b2-40ec-ac84-da63b740bcb7/allprograms_phone.png https://www.expectingandempowered.com/postpartum-pelvic-floor-freebie daily 0.75 2025-03-05 https://www.expectingandempowered.com/postpartum-pelvic-floor-freebie-thank-you daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/db20d8bc-d8b7-481b-a939-85c1108023f8/freebie+sign+up+design.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4d678335-6c25-4849-8bb1-d5d9b11c74ee/blog+post+main+image-2.png https://www.expectingandempowered.com/newyearstrongeryouchallenge daily 0.75 2025-12-26 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/217bd415-ae7e-420c-a9ef-430971b01cac/app+challenge+covers-4.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e70f3cea-e8b5-42fb-882f-f4eb7283afc0/NewYearStrongerYou_tagline.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/00b666a3-cdd0-4c3e-b5e6-ca290a7308bb/NewYearStrongerYou_Dates.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/0dc1e94e-4a29-482c-8dd0-5723b9b117ac/Challenge_JoinChallengeSteps.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/94e99afc-03d1-4bc9-a8ea-5adeb5fa10b3/ResetChallenge_AddingAccountabilityGroup.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/ff937ceb-57b3-41b0-9d22-5035766efba9/IMG_5468.jpeg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/eb7476c1-09f1-46e3-b7a5-ed9d8b6fdeb3/MateTheLabel%24100.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/22293aed-48ed-473d-8292-254f588d5bea/OurFavThings_noText.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/92358a3e-3c47-4943-ae90-7fc98bdaab2b/Amazon%2450.png https://www.expectingandempowered.com/loveyourself-challenge2026 daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/146c082f-e0e3-4a0e-b098-a3aa4048da98/Challenge+Website+-+Challenge+Header-2.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/bc240d5c-ec54-4bea-a95f-6e35310b734d/Challenge+Website+-+Challenge+Header-tagline01.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/a51dee06-82fa-4549-9d11-0ec04d3c1708/Challenge+Website+-+Challenge+Header-dates.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/bd158174-19b7-4c0f-a849-d4557ba69408/Challenge+Website+-+SELECT+CHALLENGES-2.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e1a58d24-16b6-42e1-bed2-026c3c8f60ed/IMG_9148.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e5ced1ef-e31e-4fb3-bfce-03831ac7ca5f/ChallengeWebsite_GroupChatPhoto.png Challenge - Love Yourself 2026 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/8409d62a-6698-4a33-afd0-8ea37b4a2acd/Challenge+Website+-+SELECT+CHALLENGES-6.png Challenge - Love Yourself 2026 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/8409d62a-6698-4a33-afd0-8ea37b4a2acd/Challenge+Website+-+SELECT+CHALLENGES-6.png Challenge - Love Yourself 2026 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/8409d62a-6698-4a33-afd0-8ea37b4a2acd/Challenge+Website+-+SELECT+CHALLENGES-6.png Challenge - Love Yourself 2026 https://www.expectingandempowered.com/services daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/0a46af00-18be-406f-9603-fefc97e10dda/imgg-demo-hNKPmLKj.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7945834c-cf45-4b6b-b1c5-7d1ddf73c711/imgg-demo-uJn12BIr.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/60ce0be0-41c5-4cea-a0c3-03ee85dd0a41/imgg-demo-9d2jDe4u.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f64d269d-6648-4fff-8ded-3294bd99b0c4/imgg-demo-ZRjbSa11.png https://www.expectingandempowered.com/pilates-360breathing daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/c53853bc-00ca-4f5a-bfac-d544089c5e24/Start-2.png https://www.expectingandempowered.com/spring-reset-challenge daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/76006ef3-4b03-4f8b-abc0-6e782792f95f/app+challenge+covers-6.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/cdecc67f-1635-4459-bd5f-9f6e43c3c779/Challenge+Website+-+Challenge+Header-4.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/feeaed87-85ba-4d10-8bc4-3cdd33e4483d/Challenge+Website+-+Challenge+Header-5.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/23dbde8a-2bf5-42b5-b816-2f6e20737d23/Challenge+Website+-+SELECT+CHALLENGES-11.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/e1a58d24-16b6-42e1-bed2-026c3c8f60ed/IMG_9148.jpg https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/892de5a4-7b06-469a-9657-acc61aa31115/Challenge+Website+-+SELECT+CHALLENGES-10.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/fc5a54d9-53bb-4aea-aee8-526b61b60961/Challenge+Website+-+SELECT+CHALLENGES-10.png https://www.expectingandempowered.com/shop daily 0.75 2023-05-05 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/6eff984d-7cc1-4594-85c4-1c8193c9414c/shopbg_web.png https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/4d008d73-11ff-4821-b1c4-e1df1b514378/homepage_newsletter2_cropped.png https://www.expectingandempowered.com/shop/best-seller monthly 0.5 2024-11-19 https://www.expectingandempowered.com/shop/c-section-box monthly 0.5 2023-04-26 https://www.expectingandempowered.com/shop/equipment monthly 0.5 2024-11-19 https://www.expectingandempowered.com/shop/online-courses monthly 0.5 2023-05-18 https://www.expectingandempowered.com/shop/p/exercise-slider monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1691510054880-ZZFXHUAUZ5FO5SU3RUCN/workout+sliders.png Shop - Exercise Sliders https://www.expectingandempowered.com/shop/p/empowering-your-c-section-birth-recovery-online-course monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1684444586910-TS1M5TKS7SSXC0X2HPML/Empower+your+c-section+Recovery+COURSE+%28Instagram+Story%29.png Shop - Empowering Your C-section Birth + Recovery Course https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1684501056771-PJLPIGFET0BVYZKM0I3A/6.png Shop - Empowering Your C-section Birth + Recovery Course https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1684501072618-P74OL47C0N7T21XMFC73/7.png Shop - Empowering Your C-section Birth + Recovery Course https://www.expectingandempowered.com/shop/p/door-anchor monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351729926-3XQ9C37YX8DIDT383ZM4/new_equipment-3.jpg Shop - Door Anchor https://www.expectingandempowered.com/shop/p/resistance-band monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351725269-X1026NARV892I6A7JZZP/circle+bands+%282%29.png Shop - Resistance Band https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351726994-BJ19MF6RDE4BU9WQ1P5L/circle+bands+%284%29.png Shop - Resistance Band https://www.expectingandempowered.com/shop/p/circle-band monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351721295-I6PP84C8LF6QZI67TEE7/new_equipment-1+-+Edited.png Shop - Circle Band https://www.expectingandempowered.com/shop/p/c-section-box monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1691517493492-0FUS37P37CHGCZDZV98A/3.png Shop - C-section Recovery Box https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1691517493090-QZCG608P4U2IATYHTE4L/4.png Shop - C-section Recovery Box https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351682006-3DM1IJB2C9W4QBARYDGA/5G7A9608.jpg Shop - C-section Recovery Box https://www.expectingandempowered.com/shop/p/one-year-app-subscription monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1683849089465-BXSCU9GX1W62S858PHSN/Mother%27s+Day+Email+Headers-9.png Shop - Gift Card - One Year App Subscription https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351666792-6ORPNEC0THPA3VX0HMEC/app+giftcard+%281000+%C3%97+1000+px%29-3.jpg Shop - Gift Card - One Year App Subscription https://www.expectingandempowered.com/shop/p/equipment-bundle-travelbag monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1691511836449-AW3MNMGVCDZL9PG8FIW2/workout+bundle.png Shop - Workout Equipment + Travel Bag https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351654461-XMQCAR3UM4DNJQ4RPPM2/new_equipment-10.jpg Shop - Workout Equipment + Travel Bag https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351655835-0WKF59AR21BAVBA9V6L0/circle+bands+%282%29.png Shop - Workout Equipment + Travel Bag https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351657214-OQ2FHGXAT5FQCJ3A65AP/circle+bands+%283%29.png Shop - Workout Equipment + Travel Bag https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351659670-W1WS001YQJFD9ZUTZNHU/new_equipment-1+-+Edited.png Shop - Workout Equipment + Travel Bag https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1691510054880-ZZFXHUAUZ5FO5SU3RUCN/workout+sliders.png Shop - Workout Equipment + Travel Bag https://www.expectingandempowered.com/shop/p/labor-and-delivery-course monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1683734675556-L735DAMKL13DMAXOGUXV/prepping+for+labor+course+website+graphics+-+square.png Shop - Prepping for Labor + Delivery Online Course https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1683749785811-0MOK1I5H5RN1FHDY3G2Q/prepping+for+labor+course+website+graphics+%281080+%C3%97+1600+px%29-2.png Shop - Prepping for Labor + Delivery Online Course https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1683734458825-MIOFR2LLPDIYKA109O5V/5.png Shop - Prepping for Labor + Delivery Online Course https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1683734447634-6RPF8N2RG1LX84D1NLSK/4.png Shop - Prepping for Labor + Delivery Online Course