This is a 4-week challenge to show yourself a little LOVE this month! This challenge starts Monday, February 16th and ends on Monday, March 16th. The goal is to complete any 3 Expecting and Empowered App workouts, one form of self-care (whatever that means to you) and a group share within the app. Stick to your goals and feel the support of our community with this challenge. You’ve got this!

STEP 1: JOIN THE CHALLENGE

  • OPEN the Expecting and Empowered Workout App

  • Select the Challenges tab (located on the bottom right)

  • Select the Love Yourself Challenge graphic

  • Select “JOIN CHALLENGE” from the Challenge page

  • Congratulations! You’ve joined the challenge!

    more about how to log your workouts below

STEP 2: LOG YOUR PROGRESS

For The Love Yourself Challenge, each week you’ll complete:

✅ 3 Expecting and Empowered app workouts (your choice)
✅ 1 form of self-care (your choice — maybe an hour of reading, a walk, or something just for you)
✅ 1 share — post in the challenge thread inside the Expecting and Empowered workout app.

3 workouts
The Workout App will automatically log your in-app workouts (only logs 1 workout per day) as you complete them. You will need to manually log any 2nd workouts completed in the same day.
1 act of self-care
You will need to manually mark as completed.
1 social share
You will need to manually mark as completed.

How do you LOG these?

STEP 3: COMPLETE CHALLENGE TO BE ENTERED TO WIN PRIZES!!

After completing the challenge, take a screenshot of your completed challenge board from the Workout App and email it to hello@expectingandempowered.com to receive ONE entry.

PRIZES

By completing the challenge and submitting your completed challenge board to the email above, you’ll be entered to win one of three sets of gift cards; including 1 (one) $50 value gift card to your store of choice (if gift cards aren’t available from store, a VISA gift card will be provided. PLUS! A 6-month membership to the Expecting and Empowered workout app for a friend!