Spring can get busy, and we totally get it. This 4-week challenge is built specifically for this season.
Whether you are just getting back from spring break or need something to help you stay consistent, this one is for you!

The goal is to complete 3 Expecting and Empowered app workouts each week, 1 self care day, and stay connected with your accountability group inside the app with 1 social share.

Three in-app workout sessions. One day to fill your own bucket. Four weeks of showing up for yourself.

And here’s the key - this challenge is meant to flex with your life.
Some weeks might look like three structured strength workouts. Other weeks, your body might need more recovery. Our app is also filled with complementary workouts—like core, yoga, running, and Pilates (coming soon!), so you can support your strength training in a way that fits your body and your week!

Pick what fits your week!

STEP 1: JOIN THE CHALLENGE

  • OPEN the Expecting and Empowered Workout App

  • Select the Challenges tab (located on the bottom right)

  • Select the Spring Reset Challenge graphic

  • Select “JOIN CHALLENGE” from the Challenge page

  • Congratulations! You’ve joined the challenge!

    more about how to log your workouts below

STEP 2: LOG YOUR PROGRESS

For The Spring Reset Challenge, each week you’ll complete:

✅ 3 Expecting and Empowered app workouts (your choice)
✅ 1 form of self-care (your choice — maybe an hour of reading, a walk, or something just for you)
✅ 1 share — post in the challenge thread inside the Expecting and Empowered workout app.

3 workouts
The Workout App will automatically log your in-app workouts (only logs 1 workout per day) as you complete them. You will need to manually log any 2nd workouts completed in the same day.
1 act of self-care
You will need to manually mark as completed.
1 Group share
You will need to manually mark as completed.

How do you LOG these?

STEP 3: COMPLETE CHALLENGE TO BE ENTERED TO WIN PRIZES!!

After completing the challenge, take a screenshot of your completed challenge board from the Workout App and email it to hello@expectingandempowered.com to receive ONE entry.

PRIZES

By completing the challenge and submitting your completed challenge board to the email above, you’ll be entered to win one of three $50 gift cards; including 1 (one) $50 value gift card to your store of choice (if gift cards aren’t available from store, a VISA gift card will be provided.