Our Strong Mom Summer Challenge kicks off June 29th and goes until July 27th:
the perfect time to reset with summer in full swing!
It’s all about showing up for you in a way that feels good and doable. We can’t wait to cheer you on!
Inside the challenge, you’ll:
1. Build strength with quick, effective workouts (designed for real mom schedules)
2. Create a routine you can actually stick to
3. Boost your energy so you can keep up with your kids and feel good doing it
4. Stay motivated with built-in accountability + community support (let's bloom together!)
Each week, you’ll complete:
✔️ 3 Expecting & Empowered workouts (short + effective)
✔️ 1 simple self-care activity (because you matter too)
✔️ 1 quick check-in with other mamas doing the challenge with you (to help keep you moving, mindful, and connected)
Whether you’re just getting started or ready to get back into a groove, this is your sign to start today!
Stronger. More energized. More you. Let’s make this your summer you actually feel good inside and out.
See what the mamas who just finished our last challenge are saying…
STEP 1: JOIN THE CHALLENGE
OPEN the Expecting and Empowered Workout App
Select the Challenges tab (located on the bottom right)
Select the Strong Mom Summer Challenge graphic
Select “JOIN CHALLENGE” from the Challenge page
Congratulations! You’ve joined the challenge!
more about how to log your workouts below
STEP 2: LOG YOUR PROGRESS
For The Spring Reset Challenge, each week you’ll complete:
✔️ 3 Expecting and Empowered app workouts (short + effective))
✔️ 1 simple self-care reset (because you matter, too!)
✔️ 1 quick check-in - to stay connected and accountable
3 workouts
The Workout App will automatically log your in-app workouts (only logs 1 workout per day) as you complete them. You will need to manually log any 2nd workouts completed in the same day.
1 act of self-care
You will need to manually mark as completed.
1 Group share
You will need to manually mark as completed.
How do you LOG these?
STEP 3: COMPLETE CHALLENGE TO BE ENTERED TO WIN PRIZES!!
After completing the challenge, take a screenshot of your completed challenge board from the Workout App and email it to hello@expectingandempowered.com to receive ONE entry.
By completing the challenge and submitting your completed challenge board to the email above, you’ll be entered to win one of three $50 value gift cards to your store of choice!
(if gift cards aren’t available from store, a VISA gift card will be provided).
NOT ALREADY A MEMBER?