not a member? JOIN NOW!

Our Summer Send-Off Challenge kicks off
Sept 7th and goes until Oct 5th!

It’s all about showing up for you in a way that feels good and doable.
We can’t wait to cheer you on!

Inside the challenge, you’ll:
1. Build strength with quick, effective workouts (designed for real mom schedules)
2. Create a routine you can actually stick to
3. Boost your energy so you can keep up with your kids and feel good doing it
4. Stay motivated with built-in accountability + community support (let's bloom together!)

Each week, you’ll complete:
✔️ 3 Expecting & Empowered workouts (short + effective)
✔️ 1 simple self-care activity (because you matter too)
✔️ 1 quick check-in with other mamas doing the challenge with you (to help keep you moving, mindful, and connected)

Whether you’re just getting started or ready to get back into a groove, this is your sign to start today!

Stronger. More energized. More you.

See what the mamas who just finished our last challenge are saying…

STEP 1: JOIN THE CHALLENGE

  • OPEN the Expecting and Empowered Workout App

  • Select the Challenges tab (located on the bottom right)

  • Select the Summer Send-Off Challenge graphic

  • Select “JOIN CHALLENGE” from the Challenge page

  • Congratulations! You’ve joined the challenge!

    more about how to log your workouts below

STEP 2: LOG YOUR PROGRESS

For the Summer Send-Off Challenge, each week you’ll complete:

✔️ 3 Expecting and Empowered app workouts (short + effective))
✔️ 1 simple self-care reset (because you matter, too!)
✔️ 1 quick check-in - to stay connected and accountable

3 workouts
The Workout App will automatically log your in-app workouts (only logs 1 workout per day) as you complete them. You will need to manually log any 2nd workouts completed in the same day.
1 act of self-care
You will need to manually mark as completed.
1 Group share
You will need to manually mark as completed.

How do you LOG these?

STEP 3: COMPLETE CHALLENGE TO BE ENTERED TO WIN PRIZES!!

After completing the challenge, take a screenshot of your completed challenge board from the Workout App and email it to hello@expectingandempowered.com to receive ONE entry.

By completing the challenge and submitting your completed challenge board to the email above, you’ll be entered to win one of three $50 value gift cards to your store of choice!
(if gift cards aren’t available from store, a VISA gift card will be provided).

NOT ALREADY A MEMBER?