STEP 1: JOIN THE CHALLENGE
OPEN the Expecting and Empowered Workout App
Select the Challenges (located on the bottom right)
Select “JOIN CHALLENGE”
JOIN CHALLENGE from the Challenge page
You’re all set! The Workout App will automatically log your in-app workouts (only logs 1 workout per day) as you complete them. You will need to manually log any 2nd workout of the day, your Group Share AND Self Care.
STEP 2: TAKE THE QUESTIONNAIRE
Take the Accountability Group Questionnaire
(COMPLETE by EOD Thursday, September 4)
You will be placed in an accountability group based on your stage of pregnancy (TTC through PP) AND/OR your geographic location. You will receive your accountability group name via email on Monday, September 8th.
Once you receive an email with your accountability group name (on 9/8) you will need to add yourself to your accountability group in the Expecting and Empowered Workout App!
Here’s how to Join your Accountability Group:
DIRECTIONS:
OPEN the Expecting and Empowered Workout App
Select the Community Tab (located on the bottom)
Select Group Chats (at the top right)
Type your accountability group name into the “Search for a group” box (at the top)
Select “Join Group”
You’re in! Start chatting with your fellow group members.
STEP 3: LOG YOUR PROGRESS
For The RESET Challenge, each week you’ll complete:
✅ 3 workouts (your choice)
✅ 1 act of self-care (your choice—maybe an hour of reading, a walk, or something just for you)
✅ 1 share—post in your accountability group or on social media to celebrate your progress!
It’s all about movement, mindfulness, and connection—simple steps that add up to lasting change.
3 workouts - The Workout App will automatically log your in-app workouts (only logs 1 workout per day) as you complete them. You will need to manually log any 2nd workout of the day, your Group Share AND Self Care.
1 act of self-care - You will need to manually mark as completed.
1 share - You will need to manually mark as completed.
How do you LOG these?