4 Weeks For You Challenge
Hi E and E mamas-to-be and mamas,
We are SO excited to bring you the Expecting and Empowered 4 Weeks for You Challenge.
We’ve decided to freshen things up and change a few elements. Our goal in doing this challenge and all the challenges before it is to serve our thriving community.
Let’s get to it.
Here is your playbook: Expecting and Empowered 4 Weeks For You PDF
In it you’ll find:
Prompts: Do NOT skip these questions. As women, most of us are busy...but, this is important. We have to dig into WHY you want to do this challenge and how you’re going to make it work.
Inspiration: A little inspiration can go a long way and together, we’ll get you there.
Your Tracker: Where you can keep track of all of your workouts along with a prompt for each week of the challenge.
We couldn’t be more excited for this, so thank you for joining and let’s get stronger together,
Amy Kiefer and Krystle Howald
THE RULES:
-Accountability challenges are for paying customers only.
-The challenge includes 3 E&E workouts, 1 day of cardio, finishing all written prompts, and 2 social shares.
-2 social shares: Share an image on Instagram or Facebook of your workout, your set up, one of our challenge graphics at the beginning and end of the challenge. You have to tag our handle @expectingandempowered and add the hashtags #eandemama #eandeaccountability #4weeksforyou. We LOVE being tagged in your stories, but the social shares have to be static images that stay in your feed.
-First week social share has to be up by June 7th. The last week’s social share must be completed by June 29th . As a small business, it is a huge help and honor each time you tag us…it truly helps us to grow. AND it is a fun way for all of you to find each other.
-As always, we respect your privacy. If you are not comfortable sharing online, you can still enter by emailing us and giving us a heads up that you won’t be participating in the social shares. If you have a private Instagram account, you’ll need to email us your first social share (we cannot see it otherwise).
-Submit your completed sheets including the filled in prompts to expectingandempowered@gmail.com. Make sure to include proof of your social shares (either links or screenshots). This email needs to be submitted by June 29th. We’ll then randomly select the winners from qualifying entries and announce on June 30th.
Prizes:
-Expecting and Empowered package: We’re going to send 3 winners each a prize pack that includes $150 in Visa gift cards, some Expecting and Empowered swag, and other awesome extras.
Download your Expecting and Empowered Four Weeks For You PDF HERE
