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A COMPREHENSIVE PREGNANCY
WORKOUT GUIDE

We’ve got your fit pregnancy covered mama!

From your positive pregnancy test until week 40, this workout guide eliminates the questions of “What should I do today?” and “What modifications do I have to make?” out of the equation and lets you efficiently tackle your workout. The guide consists of 3 days per week of flexibility, pelvic floor, and strength training sections along with 2 days of suggested cardio. 

 
 
 
 

PAIN RELIEF

Pregnancy does NOT have to be uncomfortable! Our guide was designed with relief and your comfort in mind. Let us help you avoid the common pregnancy aches and pains. 

 
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YES, IT'S SAFE

Keeping you and your baby safe is OUR #1 priority. Expecting and Empowered workouts are safe and the proper modifications are made as you and your baby grow. 

 
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MORE ENERGY 

Exercise is a great way to find the extra energy you desperately need during pregnancy. Let exercise be your natural BOOST in both energy and mood!

 
 

BUY THE GUIDE

Ready to pull the trigger and embark on a fit pregnancy? The Expecting and Empowered guide is available as an instant PDF download. This way you can use it on your phone, computer, or print it! 

 
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OUR CLIENTS ARE SAYING...

 Staying active + fit before, during and after pregnancy is a huge priority for me. With two toddlers at home and a baby on the way, that’s not as easy as it once was. I give HUGE praise to Amy + Krystle for making this guide for moms and with moms in mind (i.e. busy, sometimes tired and always pressed for time). I can always fit in my workout and feel SO accomplished afterwards. I know I’m working my body right + feel great in the process.

- Lisa. mama of 2, Expecting 3rd. Stay at home mama + blogger

 
 
 
 

THE NEWSLETTER

Sign up for our newsletter and never miss a thing! From answering commonly asked E and E questions to our favorite maternity workout gear. 

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