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SHOP THE GUIDES

Purchase an Expecting and Empowered guide and it immediately arrives to your inbox in the form of a downloadable PDF

 
 
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THE
PREGNANCY GUIDE

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THE
POSTPARTUM GUIDE

 
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SAFE AND STRUCTURED WORKOUTS FOR MAMAS

 
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A DIGITAL PRODUCT

Purchase an Expecting and Empowered Guide and it immediately arrives in your inbox in the form of a PDF. Download that PDF within 24 hours to any of your devices. Many mamas use their laptop, iPad, phone, or an app like iBooks or PDF Expert to follow their guide. You can print out the guide, but you will not receive a physical copy with your purchase. Staples, Office Max or your local print shop are great options for printing and binding. 

 
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MADE FOR BUSY MAMAS

Expecting and Empowered was made FOR mamas with a full schedule, BY mamas with a full schedule. We were determined to make a product that could be done efficiently and effectively at HOME. More good news? We designed it to be used with minimal equipment: dumbbells, resistance bands, circle bands and a mat. Visit our shop page for our favorites. Each workout will take between 30-60 minutes and you'll be on your way to a healthier and stronger mama.

 

SUPPORT COMMUNITY

The Expecting and Empowered Mama Community is one of the greatest perks of becoming a customer. Through our customer only Facebook community women are supported, encouraged and inspired by each other on a daily basis. As the co-founders, we are also in there answering any questions that come up along the way. Hop into this amazing community as soon as you purchase!

 
Expecting and Empowered More Information

MORE INFORMATION THAN YOU'RE
 GETTING ANYWHERE ELSE

Our robust introduction in both the Pregnancy and Postpartum Guide are going to give you the WHYS behind the product and programming. We want to help clear up any outdated or misinformation to give you a clear understanding of these unique and physically demanding time periods in your life. Everything from why high impact activity could negatively impact your pelvic floor health during pregnancy, to whether or not your milk supply will drop if you workout postpartum. 

 
 

 
 
 

From the bottom of our hearts, this company was born from a passion of helping women navigate these physically and mentally demanding years. We want to walk alongside you as your grow your little loves and recover afterwards. Our goal is to make it easier for mamas to stay safe, healthy, comfortable and confident. We are looking forward to supporting you.

— Amy Kiefer and Krystle Howald  

 

OUR CLIENTS ARE SAYING…

 
 
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Expecting and Empowered Safe Exercise Guides for Prenatal and Postpartum Pregnancy Fitness

Expecting and Empowered

Expecting and Empowered is a company with a passion for helping women navigate two very demanding times of their lives: pregnancy and postpartum. At E & E, we strive to empower women to take care of themselves too! We've created exercise guides with the proper modifications and most up-to-date recommendations to make this a straight forward and doable process. Our goals are to help mamas to stay safe, healthy, comfortable and confident.

We are a sister duo that shares a common passion for helping pregnant and postpartum women thrive. We love working together and wanted to share tidbits of information about each one of us:

Krystle Howald PT, DPT owns a physical therapy clinic and specializes in women's health and orthopedics. She has 7 years of continuing education and three children of her own, which has deepened her personal understanding of what women go through to make their little humans.

Amy Kiefer NSCA-CPT, RN-BSN is a nurse, blogger and personal trainer. She holds a perinatal certification that ignited her passion for the field. That passion was further deepened as she experienced her first two pregnancies and births. She is now pregnant with her third babe.

Together, we're determined to positively impact as many women as we can. We're thankful for our little people: Brooke, Maxwell, Avery, Trey, Camden and baby Kiefer #3 who have each shaped us and given us the personal experiences we've needed to show up for our E & E mamas.

 
 
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