Pilates ball and yoga block

Yes, you can still do the Pilates videos during pregnancy. They were designed primarily for postpartum women, but the movements can still be great for gentle strength and mobility while pregnant. We recommend skipping the plank video, and always moving in a way that feels good for your body. And stay tuned—we’re working on Pilates specifically designed for pregnancy mamas soon! 💛

Yes! Our Pilates videos are safe to begin at 6 weeks postpartum for both vaginal and C-section deliveries, as long as you’ve been cleared by your healthcare provider. These workouts focus on rebuilding the basics—core connection, pelvic floor strength, and overall movement. Whether you had a C-section or vaginal birth, these exercises can be incredibly helpful after having kids—even if you’re months or years postpartum. For most women, it’s safe to begin gentle postpartum exercise around 6 weeks after birth, once you’ve been cleared by your healthcare provider. That’s why our Pilates-style videos are designed to start at 6 weeks postpartum. These workouts focus on reconnecting your core, pelvic floor, and overall strength, not jumping straight into intense exercise. If you’re earlier than 6 weeks postpartum, we recommend focusing on rest, breathing, and very gentle recovery work first. If you’re 6 weeks or more postpartum, you can begin the videos and progress at your own pace. And remember—everyone’s recovery is different. If something doesn’t feel right, listen to your body and modify as needed.

If you're further postpartum but new to Pilates, start with the Postpartum Pilates Reset Program in the app. It’s a great introduction to Pilates and helps rebuild your core, strength, and alignment in a really effective way.

The Pilates Postpartum Program is 2x per week and then add in any of our a la carte classes throughout your week as you’d like.

We also love to stack our Pilates classes (2x per week) with a Strength Training Program (3x per week). Start with a Pilates workout to wake up your muscles and get even more out of your Strength class that day. Or add in a Pilates workout as a reset day in between your Strength program days.

Strength 3 days per week, 1 day cardio, 2 days pilates/flexibility/core