A COMPREHENSIVE PREGNANCY
FOR EACH TRIMESTER
Expecting and Empowered changes as you change! The proper and safe modifications are made, so you can rest assured that every workout is safe for you and your growing babe.
OUR CLIENTS ARE SAYING...
Abby. Mama of 1, expecting number 2. Health Consultant.
WHAT YOU'LL NEED
our picks for your fit Pregnancy
Expecting and Empowered requires minimal equipment. We made SURE you could complete these workouts at home. You'll need dumbbells (we suggest a light and heavy set), a resistance band, a circle bands (light and heavy), and a floor mat. We're linking our favorite picks from Amazon, but you can ONLY purchase Expecting and Empowered on this website!
We recommend a light and heavy set of dumbbells to complete the guide! The definition of light and heavy depends on your current level of strength, for most light (5 or 8 pounds) and heavy (10-15 pounds+).
A set of 3 resistance bands is ideal for the Expecting and Empowered workouts. Easily tie a knot in the band to place it in the doorway or consider a door anchor.
This is a great set that gives you 4 different resistance options.
We both love the Lululemon mats and HAVE to recommend them! Any mat would work, but we like the thickness and non-slip qualities of this one!