Empower Your Core
A 12 week program for moms who know their core still doesn't feel like their own.
Reconnect with your core. Rebuild your strength. Trust your body again.
Your core didn't disappear after pregnancy. It simply needs a different approach.
Empower Your Core is a 12-week progression that helps you reconnect to your breath, deep core, posture, and movement patterns so you can build strength from the inside out.
✔ Restore deep core function
✔ Improve breathing and pressure management
✔ Build a stronger foundation before loading your body
✔ Designed for 12+ weeks postpartum
Your body doesn't need harder exercises.
It needs a stronger foundation.
So many moms think the answer is…
❌ More crunches
❌ More planks
❌ More intensity
We believe something different. When you reconnect your breathing, posture, deep core and movement patterns first then strength comes naturally!
Program Details
WHO IS IT FOR
Anyone who is 12 weeks or further in postpartum. Reminder: It’s never too late to work on your core.
PROGRAM FORMAT
Instructor led classes ranging from 10-20 minutes. Our renowned instructors will talk you through your breathwork, positioning and cues to help you restore your core.
Meet the Movement Experts
Jacquelyn Brennan
EMPOWER YOUR CORE INSTRUCTOR
Movement Educator
Founder of Pilates + Coffee and The Pilates Training.
Jacquelyn has spent over 14 years helping people move better by improving the way their bodies coordinate, stabilize, and create strength. She has become one of the industry's most respected Pilates educators because she doesn't just teach exercises. She teaches people how to understand movement.
Inside Empower Your Core, Jacquelyn helps you reconnect to your body through intentional movement that restores confidence, improves mobility, and creates the foundation for lifelong strength.
Karin Dabrowski
Empower Your Core Instructor
Pilates Educator
Karin brings calm, precision, and thoughtful coaching to every class. As a mom herself, she understands how powerful it is to reconnect your breath and core before trying to "get stronger."
Her sessions help you feel successful from day one.
Your body isn't asking you to work harder. It's asking you to reconnect first. Let's build strength that lasts.
Praise for the Empower Your Core Program
