Enneagram Type 1 (The Perfectionist) Fitness Personality
Enneagram Type 1 individuals—aka "The Perfectionists" or "The Reformers"—often struggle with exercise due to their inherent desire for order, perfection, and self-discipline.
Enneagram Type 1 Exercise Struggles
Here are some common challenges and potential struggles an Enneagram Type 1 may face when it comes to exercise:
Striving For Perfection: Type 1s often have high standards for themselves, seeking perfection in various aspects of life. This mindset can lead to self-criticism and frustration during exercise. You may become overly focused on meeting unrealistic goals or adhering strictly to a rigid exercise routine. This can lead to burnout or feelings of failure.
All-or-Nothing Mindset: Type 1s tend to think in absolutes and may have an all-or-nothing mindset with exercise. You may struggle to find balance and feel discouraged—or guilty—if you miss a workout or deviate from the planned routine.
Self-Judgment and Criticism: Type 1s can be highly self-critical. This mindset can extend to their approach to exercise. You may be overly harsh on yourself, striving for perfection in performance or appearance. This self-judgment can be demotivating and hinder how you enjoy exercise.
Difficulty Adapting to Change: Type 1s often prefer routine and structure. You may struggle with adapting to exercise routine changes or trying new activities. You may feel uncomfortable or resistant to unfamiliar exercises or variations in your planned routine.
Overemphasison Rules and "Shoulds": Type 1s have a strong sense of right and wrong. As a result, they may feel compelled to follow exercise rules or "shoulds" prescribed by others. This rigidity can limit your flexibility and enjoyment when finding a personalized exercise routine for YOUR preferences and needs.
How to Improve Your Relationship with Exercise
To overcome these challenges, here are some strategies that may help Type 1s create a more positive exercise experience:
Embrace Flexibility: Practice being more flexible with your exercise routine and adjust or modify as needed. Let go of rigid expectations and focus on finding a balance that works for you.
Shift Mindset To Progress Over Perfection: Instead of fixating on achieving perfection, shift your mindset to celebrate progress and small victories along the way. Acknowledge and appreciate your efforts and improvements rather than dwelling on any perceived shortcomings.
Practice Self-Compassion: Be kind and forgiving to yourself when it comes to exercise. It's okay to make mistakes or miss a workout. Treat yourself with the same understanding and compassion you would extend to others.
Explore Variety & Flexibility In Exercise: Challenge yourself to try new activities or variations in your workout routine. Embrace the opportunity to step outside your comfort zone and discover exercises or classes that bring you joy and fulfillment.
Focus on the Enjoyment of Movement: Shift your focus from solely achieving results to finding enjoyment in moving your body. Engage in activities you genuinely enjoy and choose exercises that bring you a sense of fulfillment.
Type 1s can develop a more positive and fulfilling relationship with exercise by embracing flexibility, choosing variety, and celebrating progress. Remember, everyone is unique! These suggestions may not apply to every Enneagram Type 1. It's important to listen to your own needs, preferences, and limitations when it comes to exercise.
The Expecting and Empowered App is a great workout tool for Enneagram Type 1 moms and provides the structure Type 1s need for successful pregnancy and postpartum workouts.
The app offers step-by-step progressions that give you variety and structure. Postpartum programs work on basics like core and breathing, gradually progressing to more dynamic and whole-body movement. With built-in features like statistics, habit tracking, and workout streaks, you’ll be able to keep yourself accountable, motivated, and dedicated to your workouts.