Enneagram Type 5 (The Investigator) Fitness Personality
Enneagram Type 5 (The Investigator) Fitness Personality
Enneagram Type 5 individuals—aka"The Investigator" or "The Thinker"—tend to have a need to learn and an analytical approach that can affect how they exercise.
Enneagram Type 5 Exercise Struggles
Here are some common challenges and potential struggles an Enneagram Type 5 may face when it comes to exercise:
Overthinking and Analysis Paralysis: Type 5s tend to overthink and analyze situations. You may spend a lot of time researching different workout routines. But with so much information, you may have trouble making a decision.
Preference for Solitude: Type 5s generally enjoy solitude and privacy. You may feel uncomfortable or hesitant to participate in group exercise activities or workout classes, preferring individual exercises.
Physical Discomfort: Type 5s often prioritize mental activities over physical ones—leading to physical discomfort or lack of stamina during exercise. You may find physical exertion mentally draining and prefer to conserve your energy for intellectual pursuits.
Need for Knowledge: Before engaging in any physical activity, Type 5s may need to thoroughly understand the science, mechanics, and benefits. This quest for knowledge can prevent you from actually starting or committing to a consistent exercise routine.
Fear of Intrusion: Type 5s value their personal space and independence. You may feel overwhelmed in crowded gyms or invaded when pressured to share your routine with others.
Neglecting Physical Health: Type 5s might neglect their physical health, including exercise, in their quest for knowledge. This can lead to potential health issues in the long run.
Preoccupation with Mental Exercises: Type 5s are more likely to engage in mental exercises—like reading, problem-solving, or research. You may prioritize mental stimulation over physical activity.
Difficulty Asking for Help: Type 5s tend to be self-reliant. You may find it challenging to seek guidance or support from others when developing an exercise routine.
How to Improve Your Relationship with Exercise
To overcome these challenges, here are some strategies that may help Type 5s create a more positive exercise experience:
Emphasize the Benefits: Remember that exercise has mental and emotional benefits that can align with your intellectual pursuits—like reduced stress and improved focus. The Expecting and Empowered App also offers built-in education to help you understand the benefits of exercise during pregnancy and postpartum.
Start Slowly: Get started with gentle, less mentally and physically demanding exercises. Then, gradually ease into more challenging activities.
Respect Personal Space: If you prefer exercising alone, listen to your need for privacy and autonomy. Try individual activities like hiking, yoga, or home workout programs that you can do on your own time.
Find Exercise Resources: To satisfy your need for knowledge, try exercise programs that provide well-researched information and new techniques (like our Elevated + Empowered Strength Training program!).
Focus on Efficiency: Try workouts that offer maximum benefits in less time, like circuit workouts. Circuit training moves you through various exercises in a short amount of time. E+E App workouts are designed in a circuit format, which gives you quick and efficient exercises in under 30 minutes.
Encourage Mindfulness: Combine physical movement with mental focus with mindful practices like yoga. Especially if you are a mom or mom to be, developing a mindfulness practice is incredibly important for stress management.
Create a Home Workout Space: If you prefer exercising at home, set up a dedicated workout space that you feel comfortable in.
Set Realistic Goals: Set realistic and achievable exercise goals that don't overwhelm your brainpower.
Type 5s can develop a more positive and fulfilling relationship with exercise by following detailed training programs and trying new activities that require learning. Remember, everyone is unique! These suggestions may not apply to every Enneagram Type 5. It's important to listen to your own needs, preferences, and limitations when it comes to exercise.
The Expecting and Empowered App is perfect for Enneagram Type 5 moms looking for quick and efficient workouts! Workouts are designed to be completed at home with minimal equipment, and the circuit structure keeps your workouts under 30 minutes. Doing quick workouts on your own time will help you fit exercise into your busy schedule.
Postpartum programs are gradual and progressively increase in difficulty and intensity so you can build a solid foundation. You’ll learn basics like core and breathing as you gradually progress to more dynamic and whole-body movement. We give you a detailed workout structure and all the educational tools to learn as you go. As a busy mom, the E+E App will help you prioritize your physical and mental health.
E+E App Blurb
The app is designed for type 5s just like you looking for quick and efficient workouts.
The postpartum program starts gradual and progressively increases in difficulty and intensity.
It’s designed to be done at home on your own time. It fits into your busy schedule as a busy mom to help you prioritize your physical and mental health.
SOURCES:
Mandolesi L, et al. (2018). Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/