Enneagram Type 7 (The Enthusiast) Fitness Personality
Enneagram Type 7 individuals—"The Enthusiast" or "The Adventurer"—tend to be energetic, optimistic, and constantly seeking new experiences. When it comes to exercise, they may encounter specific challenges related to these personality traits.
Enneagram Type 7 Exercise Struggles
Here are some common challenges and potential struggles an Enneagram Type 7 may face when it comes to exercise:
Short Attention Span: Type 7s tend to get bored and seek novelty. You may struggle with consistent exercise routines because you crave new, exciting activities. You may have trouble sticking to a program long enough to see results. Muscular strength takes 4-6 weeks of consistency to build.
Avoiding Discomfort: Type 7s often avoid uncomfortable or physically demanding situations. You may hesitate to engage in challenging workouts or exercises that push your limits.
Impatience with Results: Type 7s are driven by immediate gratification. If you don't see quick results from exercise, you may lose interest and move on to something else.
Overcommitment: Type 7s are enthusiastic and tend to overcommit to various activities and projects. This can zap your energy and time for regular exercise.
Emphasis on Fun: Fun is essential for Type 7s, so you may prioritize enjoyable activities over exercise.
Fear of Missing Out (FOMO): Type 7s may have FOMO on exciting opportunities or events if they dedicate time to exercise. This fear can prevent you from prioritizing regular exercise.
Dislike of Routine: Type 7s often resist routine and structure. The predictability of a regular exercise regimen may feel too confining to your adventurous spirit.
Escaping Unpleasant Emotions: Type 7s often use constant activity and excitement to avoid dealing with negative emotions or uncomfortable feelings. This coping mechanism can interfere with your ability to focus on regular exercise.
How to Improve Your Relationship with Exercise
To overcome these challenges, here are some strategies that may help Type 7s create a more positive exercise experience:
Variety in Workouts: Try different exercises and activities—like cross-training or exercise programs with progression—to help you stay engaged and motivated. Exercises in the Expecting and Empowered App change with each workout, so you’ll never get bored!
Focus on Enjoyment: Find activities that bring you joy and have fun with physical activity. Try to avoid solely focusing on end results.
Try Partner or Group Workouts: Working out with friends or a group can add a social aspect that makes exercise more enjoyable. Going to the gym for some “me-time” and adult interaction can be SO nice when you have kids. However, the time constraint of motherhood can make leaving the house challenging. Partner support or finding a gym with childcare can help you get out the door. You can also keep your workouts at home and have a friend join you.
Set Realistic Goals: Set achievable fitness goals and celebrate your progress along the way.
Add Mindfulness Practices: Introduce mindfulness and meditation to complement your active lifestyle. These practices can help you become more aware of your emotions and needs.
Create Adventure in Exercise: Think of exercise as an adventure! Try outdoor activities like hiking, rock climbing, or biking that align with your adventurous spirit. You can also take your Expecting and Empowered workouts outside for a change of scenery.
Allow for Flexibility: You may prefer spontaneous activities over rigid routines. Create flexibility in your exercise schedule to help accommodate your changing interests.
Highlight Long-Term Benefits: Remember that regular exercise has long-term benefits, like improved health and increased energy levels.
Type 7s can develop a more positive and fulfilling relationship with exercise with challenging and adventurous workouts that allow variety and flexibility. Remember, everyone is unique! These suggestions may not apply to every Enneagram Type 7. It's important to listen to your own needs, preferences, and limitations when it comes to exercise.
The Expecting and Empowered App is a great workout tool for Enneagram Type 7 moms who need to fuel their energy and adventurous spirit. Exercising with the E+E App is energy-giving—helping you reduce brain fog and have more fun! The programming in the app is constantly changing, which leaves little room for boredom. Each exercise is also quick and doable, so mamas know they can fit exercise into their busy lives.
Taking care of your body and boosting your energy can help you show up better and be more involved with your kids. Everything you need for an energy-boosting workout is inside the E+E app!
Krystle, one of the co-founders of Expecting and Empowered is an Enneagram 7!
SOURCES:
Wender CLA, et al. (2022). The Effect of Chronic Exercise on Energy and Fatigue States: A Systematic Review and Meta-Analysis of Randomized Trials. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9206544/