The Expecting + Empowered App

Join our Spring Reset Challenge - Free for 7 days!

Join hundreds of moms showing up for themselves.

Join the Challenge + start your free trial

How it works:

This 4-week challenge is built specifically for this season. Whether you are just getting back from spring break or need something to help you stay consistent, this one is for YOU!

The goal is to complete each week:

3 Expecting + Empowered app workouts (strength, cardio, yoga, core, and coming soon…Pilates) each week
1 self care day
and stay connected with the community with a group share within the app!

Three in-app workouts. One day to fill your cup. Four weeks of showing up for yourself!

Join the Challenge FREE for 7 Days!

Start Your Free Trial

Join the Spring Reset Challenge

Start Your Free Trial Join the Spring Reset Challenge

PROGRAMS THAT EMPOWER

30 minute workouts designed to fit into your busy schedule, all you have to do is show-up and push play.

Pregnancy & Strength Program

Safe workouts for each trimester to prepare your body for labor.
Postpartum Strength Programs

Your complete guide to a progressive recovery from a vaginal or C-section birth.
Elevated + Empowered

Take your strength training to the next level.
Empower Your Core

12-week program to restore your core after baby.
Running Program

Return to running with our guided runs for every level.
Yoga Classes

Pre and postpartum yoga classes to develop a mindfulness practice for motherhood.
C-Section Programs

Your complete roadmap to a safe recovery after a C-section birth.