Be the BEST version of you in 2025.

save 20% with code: NY20

workout anywhere, anytime.

Fitness in motherhood doesn’t have to be complicated.

Yearly
Subscription

$149.99

$119.99

with code: NY20

Experience 30-minute workouts tailored to fit seamlessly into your busy lifestyle. All you need to do is show up and hit play! This new year, prioritize your health and wellness—you DESERVE to feel your best. Start your journey towards a healthier you today!

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Ready to empower your pregnancy and postpartum?

JOIN WITH CODE: NY20

YOUR SUBSCRIPTION INCLUDES

Programs that Empower You

Pregnancy Strength Program

Safe workouts for each trimester to prepare your body for labor.

program details

Postpartum Strength Programs

Your complete guide to a progressive recovery from a vaginal or C-section birth.

program details

Elevated + Empowered

Take your strength training to the next level.

program details

Empower Your Core

12 week program to restore your core after baby.

program details

Running Program

Are you ready to return to running? Prepare your body first, then use our guided runs for every level.

program details

Yoga Classes

Pre and postpartum yoga classes to develop a mindfulness practice for motherhood.

program details

C-Section Programs

Your complete roadmap to a safe recovery after a C-section birth.

program details

EQUIPMENT NEEDED

The app workouts are designed to be completed with minimal equipment and can be done at home! Here’s what you’ll you need:

DUMBELLS

CIRCLE BAND

RESISTANCE BAND

DOOR ANCHOR

SMALL EXERCISE BALL

STEP OR ELEVATED SURFACE

SLIDERS

NEED EQUIPMENT? WE GOT YOU!

Checkout the E + E workout bundle that includes the key pieces of equipment with a carrying bag to take with you on the go!

Ready to get started?

We’re here to support you… the whole way.