The Postpartum Guide
The Postpartum Guide begins instruction immediately following baby’s delivery. Whether delivered via a vaginal birth or C-section birth, the guide has specific information for mamas to properly heal and recover. The Postpartum Guide walks mamas through what to do just after birth through 8 months postpartum. It progresses from breathing exercises to help the core and pelvic floor heal to then slowing adding more intense exercises back into a regular routine. This guide is diastasis recti safe, meaning if your abdomen is split, following our DR exercise modifications will help you heal it.
The Postpartum Guide for Mamas Further Out
The Postpartum Guide for Mamas Further Out was created for women who are not currently pregnant and are no longer considered freshly postpartum. Mamas who love this guide are those who never got back into exercise since having babies, women who had babies 10 months ago to women who gave birth 20 years ago, and women who are experiencing ongoing issues such as urine leakage or an unhealed diastasis recti. This guide delivers a slow progression of necessary programming for women to regain strength from the inside out. It will allow for advancement into harder workouts. This is not crossfit style intense, but is designed for safe, healthy healing and resistance training.