A COMPREHENSIVE POSTPARTUM
FOR mamAS RIGHT AFTER BABY and FOR MAMAS FURTHER OUT.
WHAT YOU'LL NEED
We recommend a light and heavy set of dumbbells to complete the guide! The definition of light and heavy depends on your current level of strength, for most light (5 or 8 pounds) and heavy (10-15 pounds+).
A set of 3 resistance bands is ideal for the Expecting and Empowered workouts. Easily tie a knot in the band to place it in the doorway or consider a door anchor.
This is a great set that gives you 4 different resistance options.
We both love the Lululemon mats and HAVE to recommend them! Any mat would work, but we like the thickness and non-slip qualities of this one!