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READY TO GET STARTED?

Great, BECAUSE We're excited to
empower your FITNESS JOURNEY! 

 
 
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A COMPREHENSIVE POSTPARTUM
FITNESS GUIDE

FOR mamAS RIGHT AFTER BABY and FOR MAMAS FURTHER OUT.

 
 
 
 

WHAT YOU'LL NEED

 
 

DUMBBELLS

 

We recommend a light and heavy set of dumbbells to complete the guide! The definition of light and heavy depends on your current level of strength, for most light (5 or 8 pounds) and heavy (10-15 pounds+). 

Resistance Bands

A set of 3 resistance bands is ideal for the Expecting and Empowered workouts. Easily tie a knot in the band to place it in the doorway or consider a door anchor

Circle Bands

This is a great set that gives you 4 different resistance options. 

FLOOR MAT

We both love the Lululemon mats and HAVE to recommend them! Any mat would work, but we like the thickness and non-slip qualities of this one!