The Expecting and Empowered
Complete Set of Pregnancy Guides
Safe and structured workouts for mamas from the week of a positive pregnancy test through week 40, affectionately known as Eviction Notice Week. The pregnancy guide is designed with proper modifications to every workout throughout the entire pregnancy to keep both mama-to-be and baby safe. In addition to a 3x weekly resistance training exercise schedule, the guide includes pregnancy specific flexibility and pelvic floor exercises. The combination will help a mama-to-be lessen or avoid the impact of common postpartum issues including: urine leakage, organ prolapse, mid-back nursing pain, prevention and/or minimizing enlargement of diastasis recti gap, inability to return to activities that she loved pre-pregnancy. *Many women hear their friends or family members normalizing pregnancy and postpartum issues such as, “I pee when I sneeze, because #babies” but those issues are not normal.