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PROGRAM DETAILS
Fitness in motherhood doesn’t have to be complicated
Yearly
Subscription
$149.99
$127.49
after free trial discount
With 30 minute workouts designed to fit into your busy schedule, all you have to do is show-up and push play.
Cancel your free trial anytime before 7 days.
Rave Reviews
Ready to empower your pregnancy and postpartum?
YOUR FREE TRIAL INCLUDES
Programs that Empower You
Pregnancy Strength Program
Safe workouts for each trimester to prepare your body for labor.
Postpartum Strength Programs
Your complete guide to a progressive recovery from a vaginal or C-section birth.
Elevated + Empowered
Take your strength training to the next level.
Empower Your Core
12 week program to restore your core after baby.
Running Program
Are you ready to return to running? Prepare your body first, then use our guided runs for every level.
Yoga Classes
Pre and postpartum yoga classes to develop a mindfulness practice for motherhood.
C-Section Programs
Your complete roadmap to a safe recovery after a C-section birth.
Pilates Program + Classes
4-week program to rebuild your core from the inside out.
EQUIPMENT NEEDED
The app workouts are designed to be completed with minimal equipment and can be done at home! Here’s what you’ll you need:
NEED EQUIPMENT? WE GOT YOU!
Checkout the E + E workout bundle that includes the key pieces of equipment with a carrying bag to take with you on the go!
