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PROGRAM DETAILS

Fitness in motherhood doesn’t have to be complicated

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$149.99

$127.49

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With 30 minute workouts designed to fit into your busy schedule, all you have to do is show-up and push play.

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YOUR FREE TRIAL INCLUDES

Programs that Empower You

Pregnancy Strength Program

Safe workouts for each trimester to prepare your body for labor.

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Postpartum Strength Programs

Your complete guide to a progressive recovery from a vaginal or C-section birth.

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Elevated + Empowered

Take your strength training to the next level.

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Empower Your Core

12 week program to restore your core after baby.

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Running Program

Are you ready to return to running? Prepare your body first, then use our guided runs for every level.

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Yoga Classes

Pre and postpartum yoga classes to develop a mindfulness practice for motherhood.

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C-Section Programs

Your complete roadmap to a safe recovery after a C-section birth.

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EQUIPMENT NEEDED

The app workouts are designed to be completed with minimal equipment and can be done at home! Here’s what you’ll you need:

DUMBELLS

CIRCLE BAND

RESISTANCE BAND

DOOR ANCHOR

SMALL EXERCISE BALL

STEP OR ELEVATED SURFACE

SLIDERS

NEED EQUIPMENT? WE GOT YOU!

Checkout the E + E workout bundle that includes the key pieces of equipment with a carrying bag to take with you on the go!

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We’re here to support you… the whole way.