C-Section Mamas Further Out

Healing from a c-section is a journey that can take years. There is no such thing as bouncing right back from a c-section. Restoring your abdominal wall appearance and your body as a whole can take a long time. It takes patient, persistence, exercises, breathing, body mechanic corrections and even more patience.

Good things to work on are pelvic clocks, diaphragmatic breathing, scar tissue mobilization and nerve desensitization.

Along with the postpartum guide these are some key areas to focus and work on. Check out the videos below for even more information.