7-DAY FREE TRIAL
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7-DAY FREE TRIAL - JOIN TODAY! -
A new season.
A new routine.
A little more time for
you.
You’ve spent all summer
pouring into everyone else.
Now it’s time to get back to you!
Rebuild your routine. Reclaim your time. Reinvest in yourself.
Fitness should evolve with you. And support every season of motherhood.
Inside the challenge, you’ll:
1. Build strength with quick, effective workouts (designed for real mom schedules)
2. Create a routine you can actually stick to
3. Boost your energy so you can keep up with your kids and feel good doing it
4. Stay motivated with built-in accountability + community support (let's bloom together!)
Our Back to YOU Challenge kicks off October 19th and goes until November 16th
the perfect time to rebuild your routine and get back to YOU.
It’s all about showing up for you in a way that feels good and doable. We can’t wait to cheer you on!
The E+E Workout App was built by a PT and mom who understands the demands of pregnancy and postpartum. Each 30-minute workout is designed for your real body, your real schedule, and your real life, right at home.
Each week, you’ll complete:
✔️ 3 Expecting & Empowered workouts (short + effective)
✔️ 1 simple self-care activity (because you matter too)
✔️ 1 quick check-in with other mamas doing the challenge with you
(to help keep you moving, mindful, and connected)
Whether you’re just getting started or ready to get back into a groove, this is your sign to start today!
Stronger. More energized. More you.
Let’s work together to rebuild your routine!
OPEN the Expecting and Empowered Workout App
Select the Challenges tab (located on the bottom right)
Select the Back to YOU Challenge graphic
Select “JOIN CHALLENGE” from the Challenge page
Congratulations! You’ve joined the challenge!
more about how to log your workouts below
After completing the challenge, take a screenshot of your completed challenge board from the Workout App and email it to hello@expectingandempowered.com to receive ONE entry.
WE SEE YOU, MAMA
It’s time to take care of her.
Your kids only get one mom.
We know what it feels like to put yourself last. To start over every Monday. To wonder if you’ll ever feel strong, consistent, or like YOU again. These workouts were built for real life.
EVERYTHING INSIDE THE APP
Wherever you are in motherhood - there’s a program that meets you there.
Your body has been through incredible changes and challenges, and it deserves a program designed for every season.
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Pregnancy Strength Training
Stay strong, energized, and connected to your body through every trimester. This is your roadmap to safe prenatal workouts..
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Postpartum - Vaginal Delivery
You did something amazing. Now let’s rebuild from the inside out — pelvic floor first, strength second, confidence always.
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Postpartum — C-section Delivery
Major surgery AND a new baby. Your recovery deserves more than generic workouts. This program was built specifically for your healing body.
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Empower Your Core
It’s never too late to restore your core strength. Targeted breathwork and exercises safely heal diastasis recti, core weakness, and that feeling of disconnect.
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Return to Running
Miss running or not sure how to get started?. Re-enter running safely — without leaking, pain, or setting your recovery back.
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Pregnancy & Postpartum Yoga
Breathe. Move. Restore. Sometimes the most powerful thing you can do for your body is slow down.
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Pilates Postpartum Program
Reset your postpartum body with intentional movements that safely rebuild your core, strengthen your pelvic floor, and improve posture.
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Elevated + Empowered
Take your fitness to the next level after completing the E+E Postpartum Program. Challenge your body with more intense circuits, load progressions, and core work.
Moms just like you.
They stopped waiting to feel like themselves -
and started rebuilding.
WHAT YOU GET
Everything your body needs.
Nothing that wastes your time.
Real Questions
from Real MOMs
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Absolutely. Your body still benefits from programs designed to address changes after pregnancy and birth . Many of our members use E+E beyond the first year; and keep seeing progress.
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Nope. The app was built for real life - which means your living room, your bedroom floor, or your backyard. Light dumbbells and a resistance band are helpful, but never required.
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The E+E App is designed for this… Physical therapists who specialize in C-section recovery designed programs specifically for your scar, your core, and your healing timeline. You’re in safe hands.
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Some movement is better than nothing. Most programs are 30 minutes or less, 3x per week. That’s 90 minutes a week to rebuild your strength. You can break up workouts into shorter chunks as needed.
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This sale is only available for a limited time! The countdown is live - when it hits zero, this price is gone. Don’t wait for a “better time.” This is it.
Still waiting to feel like yourself again?
STOP WAITING.
You don’t bounce back. You rebuild.
You readapt. You evolve.
This summer, it’s time to follow a fitness program designed for your body, your schedule, and your life.
Your kids only get one mom.
Take care of her.
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Designed by physical therapists who are also moms