The Expecting + Empowered App

Join our Build & Bloom Challenge - Free for 7 days!

Join hundreds of moms showing up with more energy, strength, and intention each week

Start Free Trial + Join the Challenge!

How it works:

This 4-week challenge is built inside the Expecting + Empowered App specifically for this season. Whether you are just getting back from spring break or need something to help you stay consistent, this one is for YOU!

Each week, you’ll complete:

✔️ 3 Expecting & Empowered workouts (short + effective)

✔️ 1 simple self-care reset (because you matter too)

✔️ 1 quick check-in to stay connected and accountable

Whether you’re just getting started or ready to get back into a groove, this is your reset.

Join the Challenge FREE for 7 Days!

Start Your Free Trial

Join the Spring Reset Challenge

Start Your Free Trial Join the Spring Reset Challenge

PROGRAMS THAT EMPOWER

30 minute workouts designed to fit into your busy schedule, all you have to do is show-up and push play.

Pregnancy & Strength Program

Safe workouts for each trimester to prepare your body for labor.
Postpartum Strength Programs

Your complete guide to a progressive recovery from a vaginal or C-section birth.
Elevated + Empowered

Take your strength training to the next level.
Empower Your Core

12-week program to restore your core after baby.
Running Program

Return to running with our guided runs for every level.
Yoga Classes

Pre and postpartum yoga classes to develop a mindfulness practice for motherhood.
C-Section Programs

Your complete roadmap to a safe recovery after a C-section birth.