The Expecting + Empowered App
The biggest sale of the year - just for you!
The Gift Every Mom Deserves This Mother’s Day.
Let’s celebrate with 25% off!
HAPPY
Mother's Day!
HAPPY Mother's Day!
PROGRAMS THAT EMPOWER
30 minute workouts designed to fit into your busy schedule, all you have to do is show-up and push play.
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Pregnancy & Strength Program
Safe workouts for each trimester to prepare your body for labor.
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Postpartum Strength Programs
Your complete guide to a progressive recovery from a vaginal or C-section birth.
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Elevated + Empowered
Take your strength training to the next level.
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Empower Your Core
12-week program to restore your core after baby.
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Running Program
Return to running with our guided runs for every level.
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Yoga Classes
Pre and postpartum yoga classes to develop a mindfulness practice for motherhood.
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C-Section Programs
Your complete roadmap to a safe recovery after a C-section birth.
Get “The App Every Mom Needs”
WORKOUT ANYWHERE, ANYTIME
Workouts are designed to be completed with minimal equipment so you can do them at home, on your schedule.
HERE’S WHAT YOU'LL NEED:
DUMBELLS
CIRCLE BAND
RESISTANCE BAND
DOOR ANCHOR
SMALL EXERCISE BALL
STEP OR ELEVATED SURFACE
SLIDERS