💪 LABOR DAY SALE
-
LIMITED TIME ONLY!
-
💪 LABOR DAY SALE - LIMITED TIME ONLY! -
The Expecting + Empowered App
Summer’s over, mama.
Now it’s your turn.
You've been last on your own list for long enough.
New season. New routine.
Moms are never off the clock, but your well-being is still a priority. The E+E Workout App was built by a PT and mom who understands the everyday demands of motherhood. Each 30-minute workout is designed for your real body, your real schedule, and your real life, right at home.
Stronger you!
IT’S YOUR TURN, MAMA
It’s time to take care of her.
Your kids only get one mom.
We know what it feels like to put yourself last. To start over every Monday. To wonder if you’ll ever feel strong, consistent, or like YOU again. These workouts were built for real life.
EVERYTHING INSIDE THE APP
Wherever you are in motherhood - there’s a program that meets you there.
Your body has been through incredible changes and challenges, and it deserves a program designed for every season.
-
![]()
Pregnancy Strength Training
Stay strong, energized, and connected to your body through every trimester. This is your roadmap to safe prenatal workouts..
-
![]()
Postpartum - Vaginal Delivery
You did something amazing. Now let’s rebuild from the inside out — pelvic floor first, strength second, confidence always.
-
![]()
Postpartum — C-section Delivery
Major surgery AND a new baby. Your recovery deserves more than generic workouts. This program was built specifically for your healing body.
-
![]()
Empower Your Core
It’s never too late to restore your core strength. Targeted breathwork and exercises safely heal diastasis recti, core weakness, and that feeling of disconnect.
-
![]()
Return to Running
Miss running or not sure how to get started?. Re-enter running safely — without leaking, pain, or setting your recovery back.
-
![]()
Pregnancy & Postpartum Yoga
Breathe. Move. Restore. Sometimes the most powerful thing you can do for your body is slow down.
-
![]()
Pilates Postpartum Program
Reset your postpartum body with intentional movements that safely rebuild your core, strengthen your pelvic floor, and improve posture.
-
![]()
Elevated + Empowered
Take your fitness to the next level after completing the E+E Postpartum Program. Challenge your body with more intense circuits, load progressions, and core work.
Busy seasons, crazy schedules
They worked through the chaos and came back even stronger!
WHAT YOU GET
Everything your body needs.
Nothing that wastes your time.
Real Questions
from Real MOMs
-
Absolutely. Your body still benefits from programs designed to address changes after pregnancy and birth . Many of our members use E+E beyond the first year; and keep seeing progress.
-
Nope. The app was built for real life - which means your living room, your bedroom floor, or your backyard. Light dumbbells and a resistance band are helpful, but never required.
-
The E+E App is designed for this… Physical therapists who specialize in C-section recovery designed programs specifically for your scar, your core, and your healing timeline. You’re in safe hands.
-
Some movement is better than nothing. Most programs are 30 minutes or less, 3x per week. That’s 90 minutes a week to rebuild your strength. You can break up workouts into shorter chunks as needed.
-
This sale is only available for a limited time! The countdown is live - when it hits zero, this price is gone. Don’t wait for a “better time.” This is it.
STOP WAITING for Motherhood to slow down.
NOW is the season to build a stronger you!
It’s time to follow a fitness program designed for
Your body , Your schedule, and Your life.
Your kids only get one mom.
Take care of her.
🔒 Secure checkout · Cancel anytime
Designed by physical therapists who are also moms