Empowering Your C-section Birth + Recovery Course

A self-paced, online course to help you prepare for a C-section, what to expect during it, and everything you need to know in order to recover and heal.

This course is perfect for those who have a planned C-section, or anyone who just had a C-section and is within 6 weeks postpartum.

You’ll learn exactly how to make your birth YOURS, how to set up your house for a safe recovery, what a C-section birth is like, everything you need to recover in the first 48 hours, and how to continue recovering at home - including caring for your C-section scar.

This course was created by the co-founder of Expecting and Empowered, Krystle Howald. Krystle is a Women’s Health Orthopedic Physical Therapist and a 3x C-section mom. Her combination of clinical knowledge paired with personal experience provides your complete guide to a safe C-section recovery.

After purchasing, you’ll receive a PDF digital download with instructions on how to login and access the course.

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