Congrats 
mama!

You just took a step toward becoming a stronger, more patient, more resilient mom, and we are so excited to support you.

First things first, DOWNLOAD THE APP!

Download Expecting & Empowered and log in with the email you used when you signed up.

download on the App Store
download on google play

STAY STRONG.

BUILD THE HABIT.

The hardest part of a workout routine? Getting started.

That's exactly why we created a challenge inside the app to help you build momentum from day one.

Get Started

Here’s What We Recommend:

  • Aim for three strength workouts per week.

  • Pair the Pilates Postpartum Reset with your strength workouts when it feels right

  • First day of your period or tired from growing a human? Try Pilates Reset, yoga, core, or one of the other programs waiting for you inside the app

You do not have to do it all. Just keep showing up.

We can't wait to help you feel strong, capable, and supported through this season of motherhood.

Now go open your app! We’ll see you there.

start the challenge