E + E Podcast Episode 11: Everything You Need To Know The First Two Weeks After A Vaginal Birth
LISTEN TO EPISODE 11
“With recovering from giving birth, it takes time. No matter how easy or difficult or smooth your birth was, your vagina stretched 245 percent its normal size, so there is a lot going on down there.”
ABOUT THE EPISODE
With recovery from a vaginal birth, there is a lot going on that is often unspoken, a taboo topic, or considered as just “normal”. Today we are here to give you some proper recovery tips from a mom who has had three vaginal births and pelvic floor physical therapist, and you’ll want to tune in for our next episode where we talk about what you need to know the first two weeks after a C-section!
If this episode resonated with you, we would be so honored if you shared it and tagged us on Instagram, @expectingandempowered, so that we can see it and get your feedback! We’d also be so grateful if you would rate and review our podcast in your favorite podcast app, because that’s the best way for a newer podcast like ours to get more people to listen.
Links & Resources:
Bao Bei Body (use EXPECTING at checkout for 15% off)
Brooke Miller’s Nourished After Baby Course (Use Code “Expecting 30” for $30 Off)
Episode 2: Brooke Miller, Registered Dietitian on Fueling Your Body Postpartum
Episode 10: Krystle Howald's First C-section with Breech Baby Brooke
Vaginal Birth Recovery (Instagram)
Vaginal Birth Recovery Checklist
Prepping for Labor + Delivery Online Course