12 Week Return to Running Program
HIT THE PAVEMENT IN CONFIDENCE
Take the guesswork out of postpartum running
Postpartum and looking to get back to running? Never run before but want to start? Getting back into running after a long time off? This program is for YOU!
The 12 Week Return To Running Program is a progressively designed to improve your stamina, form and running abilities. With two runs each week with motivational instructions and prompting, you’ll be running with confidence in no time!
Created by a co-founder Krystle Howald, a Women’s Health Physical Therapist, and a longtime cross country coach, this program has been thoughtfully and expertly developed. It’s the best of both worlds - to make sure you have a healthy journey into running.
Available in both the Apple App Store and Google Play Store, this program won’t disappoint. Hear what our app users are saying about it!
PROGRAM FORMAT
12 weeks long with 2 runs each week. You’ll be coached by either co-founder Amy Kiefer or Krystle Howald. The runs range from 20-40 minutes.
We hope you’ll run with us. Hear what other app users have to say about the Return to Running Program!
