Prepping for Labor + Delivery Online Course

An online course to help mom’s to be and their birth partners to feel mentally and physically empowered, educated and prepared for labor and a vaginal delivery.

This course was created by the co-founders of Expecting and Empowered, Amy Kiefer + Krystle Howald. Through their combined expertise as a physical therapist, personal trainer, nurse and doula, they provide a well-rounded overview on how to prepare your body, mind and partner for the birth of your baby.

Whether you’re a first time mama or looking to be better prepared and empowered for a second birth - this course is designed with YOU in mind. With busy schedules, this course is designed to take at home at your own pace.

After purchasing, you’ll receive a PDF digital download with instructions on how to login and access the course.

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